Rich in important nutrients for healthy skin, Rooibos tea may help you to achieve that coveted ageless glow. We’ll discuss five great Rooibos tea benefits for skin, and recommend a premier brand of this natural, beautifying product.
If you’re looking for a natural skin product that may reduce wrinkles, repair sunburn damage, and promote a youthful appearance, Rooibos may be just your cup of tea. Made from the leaves of a South African shrub called Aspalathus linearis, Rooibos tea (sometimes called red tea or red bush tea) has been a beloved beverage in many parts of the world for generations. Researchers have uncovered all sorts of beneficial chemical compounds in Rooibos, making it a popular supplement for people wanting healthier skin.
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Clinical research has shown that Rooibos tea is effective in reducing fine lines and wrinkles. The beverage has also been shown to have a soothing effect on its users, which can reduce irritation and redness, resulting in more even-toned skin.
From alpha hydroxy acid to zinc, the list of healthful ingredients in Rooibos tea amounts to a skincare cornucopia. Let’s take a look at five key compounds that make it such a good addition to any skin care regimen.
5 Great Rooibos Tea Benefits for Skin is an original (HealthXWire) article.
Rooibos tea benefits for skin:
Antioxidants galore
Rooibos tea is rich in antioxidants, which are important to skin health because they are believed to promote skin repair and correct visible damage. This means they are likely to aid in the prevention of premature skin deterioration.
Specifically, the tea contains aspalathin and quercetin, two antioxidants that help protect cells from free radical damage. Over time, both of these compounds may reduce the risk of illnesses like heart disease and cancer. Quercetin, in particular, is a potent antioxidant that can help alleviate skin conditions such as eczema, psoriasis, dermatitis, and acne.
Rooibos tea benefits for skin:
Alpha hydroxy acid
Alpha hydroxy acid, commonly called AHA, is a vital ingredient in many skin treatments. Some researchers believe the AHA found in Rooibos tea could be beneficial to a healthy skin care regimen, helping to improve the appearance of skin by reducing wrinkles. Moreover, AHA is not particularly common in foods, so Rooibos tea is a valuable source of this important chemical.
Rooibos tea benefits for skin:
Superoxide dismutase
Rooibos tea contains superoxide dismutase, which has anti-aging properties that help to slow down the development of wrinkles. This enzyme promotes healthy skin cell production, which keeps people looking young longer. It also works alongside the antioxidants in Rooibos tea to fight free radicals that accelerate the aging process.
Rooibos tea benefits for skin:
Minerals for healthy skin
Like many other teas and herbal teas, Rooibos tea is a rich source of minerals like calcium, fluoride, and manganese. All of these can contribute to healthy skin by stimulating the activity of skin-forming cells.
Another benefit Rooibos tea offers over other types of tea is its low levels of tannins. These are naturally occurring compounds often found in black tea and green tea and in many other plant-based foods. Tannins can hinder the body’s absorption of iron, particularly nonheme iron, which is the form found in plant-based foods.
Rooibos tea benefits for skin:
Zinc
Rooibos tea also contains zinc, which has shown the potential to help treat common skin conditions such as acne and eczema, resulting in smoother and healthier-looking skin.
Rooibos tea benefits for skin:
Where to find the best teas
Not all Rooibos tea is created equal. The best teas are completely organic and come from environmentally responsible businesses such as The Republic of Tea, which is one of the world’s premier suppliers of many kinds of tea. In addition to producing excellent tea, the company is committed to supporting worthwhile causes, including the Global Alliance for Improved Nutrition and the Whole Planet Foundation.
“Since 1992, The Republic of Tea has remained committed to innovation, education and fostering a ‘Sip by Sip Rather Than Gulp by Gulp’ lifestyle for its Citizens (customers),” said Kristina Tucker, Minister of Commerce and Enlightenment of The Republic of Tea. “More than 30 years later, we continue to enrich Citizen’s lives with over 350 varieties of great-tasting premium teas and herbs sourced from over 50 different countries, allowing both new and avid tea-drinkers access to blends that are equally high-quality as they are delicious.”
Rooibos tea is often fermented, which gives it the dark red hue for which it’s named. An unfermented version, which is much lighter and has a grassier flavor, is also popular. The Republic of Tea’s 100% Organic Double Red Rooibos is a premium dark red option that offers improved health benefits by blending finely ground Rooibos with the leaves. This tea was even featured as one of Prevention’s 100 Cleanest Packaged Foods.
In the unfermented category, the Republic of Tea offers its 100% Organic Natural Green Rooibos Tea Bags which feature a delicate flavor that has a hint of malt and a fresh herbal character. This green Rooibos has been given a Foodie Award as BEST TEA by Vegetarian Times.
Rooibos tea benefits for skin:
Health is more than skin deep
While Rooibos tea is being promoted as a great way to keep wrinkles away and promote healthy skin, researchers continue to explore other potential health benefits. Certain compounds in Rooibos tea may help reduce the risk of cancer and heart disease, but further research is needed to confirm those properties. Studies are also investigating claims that Rooibos tea helps with diabetes control, promotes weight loss, and benefits blood pressure. Regardless, Rooibos tea may be a healthful addition to a nutritious diet.
Further Reading:
Semantic Scholar: Rooibos – The new white tea for hair and skin care
Medical News Today: 7 benefits of Rooibos tea
MedicineNet: What is Rooibos tea good for?
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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