The ketogenic diet (or ‘keto diet’) was first used in the 1920s as a therapy for epilepsy, but it has gained popularity as a weight-loss diet in recent years. The…
You may have been going to the gym for some time, but you haven’t seen the results that you’ve been hoping for. Or, you have just started a fitness program,…
Over the past three decades, the prevalence of diabetes has increased dramatically. The CDC estimates that 38% of the US adult population has prediabetes and 11.3% has diabetes. As one…
Biohacking for Beginners: 4 Powerful Ways To Boost Physical and Cognitive Performance If you haven’t heard of biohacking, then you will soon. Biohacking is a broad term that can suggest anything…
VITAMINS, MINERALS & SUPPLEMENTSANTI-AGING & LONGEVITYDIET & NUTRITIONEDITOR'S CHOICENOOTROPICS & COGNITIVE ENHANCEMENT
The Secret Life of Mushrooms: How They Can Boost Immunity, Support Your Gut, and Even Fight Cancer
Scientists estimate that there are approximately 140,000 species of mushrooms on earth, only about 10% of which are known. Of these species, about 700 are thought to possess pharmacological properties,…
We know that chronic stress, genetics, and trauma can all play a role in the development of anxiety and depression, and it is likely that you or someone you know…
We know that stress is an unavoidable part of life and that it has an impact on our health. Yet, most of us manage to soldier on through stressful times,…
Global life expectancy is increasing, and the population is getting older. Experts project worldwide life expectancy to be 81.69 by 2100. By 2050, 17 percent of people worldwide will be…
Holistic Plant-Based Supplements are more popular than ever. As we acknowledge the physical consequences of inactivity, stress, and poor sleep during the epidemic, many are focusing on holistic health. Both…
CBD market projected to value at $47 Billion by 2028.
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