The ketogenic diet (or ‘keto diet’) was first used in the 1920s as a therapy for epilepsy, but it has gained popularity as a weight-loss diet in recent years. The …
You may have been going to the gym for some time, but you haven’t seen the results that you’ve been hoping for. Or, you have just started a fitness program, …
Over the past three decades, the prevalence of diabetes has increased dramatically. The CDC estimates that 38% of the US adult population has prediabetes and 11.3% has diabetes. As one …
Biohacking for Beginners: 4 Powerful Ways To Boost Physical and Cognitive Performance If you haven’t heard of biohacking, then you will soon. Biohacking is a broad term that can suggest anything …
VITAMINS, MINERALS & SUPPLEMENTSANTI-AGING & LONGEVITYDIET & NUTRITIONEDITOR'S CHOICENOOTROPICS & COGNITIVE ENHANCEMENT
The Secret Life of Mushrooms: How They Can Boost Immunity, Support Your Gut, and Even Fight Cancer
Scientists estimate that there are approximately 140,000 species of mushrooms on earth, only about 10% of which are known. Of these species, about 700 are thought to possess pharmacological properties, …
We know that chronic stress, genetics, and trauma can all play a role in the development of anxiety and depression, and it is likely that you or someone you know …
We know that stress is an unavoidable part of life and that it has an impact on our health. Yet, most of us manage to soldier on through stressful times, …
Here’s a look at a few ways to live longer and to stay healthier as you age. Global life expectancy is increasing, and the population is getting older. Experts project …
Holistic Plant-Based Supplements are more popular than ever. As we acknowledge the physical consequences of inactivity, stress, and poor sleep during the epidemic, many are focusing on holistic health. Both …
CBD market projected to value at $47 Billion by 2028.
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