Your blood sugar levels may influence your fat-burning potential much more than you think. We’ll review five top supplement ingredients that may help you to achieve the optimal blood sugar level for fat burning.
If you’ve tuned into any prime-time TV show, you’ve undoubtedly seen ads for blood sugar management medications. While these are typically for diabetes patients, managing your blood sugar is a vital part of a healthy exercise and diet combo. In fact, the right blood sugar level helps your body tap into unused fat stores and begin using them for energy.
This optimal blood sugar level is generally slightly below your average levels. Supplements are a great way to regulate your blood sugar levels and burn fat, but some ingredients and products have an edge over the competition. Here are five supplement ingredients for blood sugar management to look out for, as well as one product that combines some of the heavy hitters.
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Cinnamon
Cinnamon is a spice that has been used throughout history for its medicinal properties. It has the potential to reduce inflammation and lower A1C levels, as well as help you achieve the optimal blood sugar level for fat burning. Furthermore, it can increase your “good” HDL cholesterol and reduce your “bad” LDL cholesterol. In several studies, patients who consumed cinnamon saw lower blood sugar levels, lower A1C levels, and fewer triglycerides in their blood.
Cinnamon may offer some health benefits, but it’s not a one-way ticket to regulated blood sugar. Your best option is to utilize a product that combines this spice with other supplement ingredients for maximum effect.
Bitter melon
Bitter melon grows in Asia, South America, Africa, and the Caribbean and is a popular addition to food and drink that has shown promise in glucose level management. Since bitter melon, along with other fruits and vegetables, is an essential part of a healthy diet for reversing prediabetes, it makes sense that including it in your supplement routine may have beneficial effects on your blood sugar.
One study in which rats were fed bitter melon leaf noted changes in the receptors that could improve blood sugar. Another noted a potential decrease in A1C levels in humans. One of the potential side effects of consuming too much bitter melon is low blood sugar, which can be dangerous. The optimal blood sugar level for fat burning involves balance, so it’s best if bitter melon is not the only powerful ingredient in your regimen.
Holy basil
Also called tulsi, holy basil has been used in Ayurvedic medicine for over 3,000 years as an herbal remedy. Similar to nearly all supplement ingredients purported to aid in blood sugar control, holy basil must be researched further to determine its effectiveness. However, preliminary studies have already found that it may help control blood sugar levels. There were even limited side effects, with a few people experiencing sporadic nausea.
These studies were performed on those with type 2 diabetes, which makes the conclusion that holy basil may help control blood sugar more impactful. For someone with glucose in the normal range, holy basil may help tip the scales to allow your body to begin burning its unused fat stores.
Gymnema sylvestre
This plant is another Ayurvedic remedy that, in Hindi, translates to “sugar destroyer.” While studies concerning this herbal ingredient are preliminary, some research has suggested its ability to suppress the taste of sugar and help reduce glucose absorption in the intestinal tract. Such mechanisms are thought to improve lipid levels in the blood, which may help your body to achieve the optimal blood sugar level for fat burning.
Since this ingredient may interact with some drugs commonly used to treat diabetes, it is wise to consult your doctor before taking it if you have certain medical conditions. High doses of this plant have the potential to cause liver toxicity, so it’s best to avoid it if you experience liver problems as well. Gymnema sylvestre has the potential to reduce blood sugar levels, but as with any supplement ingredient, it must be used in moderation to avoid adverse effects.
Aloe vera
Typically used as a remedy for sunburns, aloe vera may have a positive impact on our digestive systems and blood sugar levels. Some of its properties may help conditions such as IBS (irritable bowel syndrome) and diabetes. A review of several studies found its use as a supplement ingredient can help decrease harmful triglyceride levels and lower blood sugar.
Aloe is generally well-received by our digestive system but does contain latex and should be avoided by anyone with a latex allergy. Latex has the potential to increase bowel movements, so it should also be used cautiously if you experience certain gastrointestinal disorders. When combined with other supplement ingredients, however, it may work to help reduce your blood sugar levels.
Medicine Man Plant Co.’s The Blood Sugar Pill
There are some supplement ingredients that have the potential to work more benefically than others, so it’s important to choose a supplement that combines them in a manner that is safe for your consumption. The Blood Sugar Pill by Medicine Man Plant Co. is a high-quality product that combines three of the above ingredients, including aloe vera, bitter melon, and holy basil, to help you achieve the optimal blood sugar level for fat burning.
This product is minimally processed to showcase its active ingredients with no filler. Furthermore, it is non-GMO and 3rd-party-tested for pesticides and heavy metals. If you aren’t satisfied with their product, Medicine Man Plant Co. offers a full refund up to 45 days after purchasing, demonstrating their genuine desire to help the consumer. If you’re on a quest to reduce your blood sugar levels, this addition to your routine can help.
Achieving the optimal blood sugar level for fat burning
If you’re attempting to regulate your blood sugar levels, there are several effective ingredients to look for in a supplement. By lowering your blood sugar level, you enable your body to use your fat stores for energy, which can help you to lose weight. Taking a supplement is an easy way to help tip the scales in your favor. Making sure your supplement contains the right ingredients will help you to obtain the optimal blood sugar level for fat burning and achieve your overall health goals.
Further Reading:
Diabetes.co.uk – Drop in both insulin and leptin needed for fat burning to occur
National Center for Biotechnology Information – Antidiabetic effects of Momordica charantia (bitter melon) and its medicinal potency
ScienceDirect – Evaluation of biological properties and clinical effectiveness of Aloe vera: A systematic review
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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