Supplements for nerve health can help boost energy, reduce tremors, lift mood, and improve the general quality of your life. We’ll discuss the most effective supplements for nerve health and recommend one of the best products on the market.
As the world’s population ages, neurological disorders are increasingly becoming a public health concern. PAHO (Pan American Health Organization) states, “There is ample evidence that pinpoints neurological disorders as one of the greatest threats to public health.” The Parkinson’s Foundation estimates that nearly 10 million people worldwide live with Parkinson’s Disease, with one million cases in the United States alone. Approximately 450,000 people in the United States are affected by Amyotrophic Lateral Sclerosis (ALS), also known as Lou Gehrig’s disease after the famed New York Yankees baseball player was diagnosed with it in the late 1930s. The ALS Association estimates that about 15 new ALS cases occur daily in the United States.
Perhaps you have concerns about nerve health because nerve disease runs in your family, you’re advancing in age, or you’re currently in treatment for a neurological disorder; if so, read on to learn about seven powerful supplements for nerve health.
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7 Powerful Supplements for Nerve Health You Should Know About is an original (HealthXWire) article.
Treating and managing symptoms
Some of the most common neurological disorders, in addition to those previously mentioned, are (PD), Primary Lateral Sclerosis (PLS), Progressive Muscular Atrophy (PMA), Kennedy’s Disease, Essential Tremor, and Dystonia. These diseases have no cure; symptoms are typically managed with drugs and psychotherapy. Yet, progress is being made with new technologies and advanced treatments such as:
- Deep Brain Stimulation (DBS).
- Gene Therapy
- Neural Interfaces/Bionic Prosthetics
- Immunotherapy
- Stem Cell Therapy
There are also promising research and clinical studies on dietary supplements for neurological diseases and brain aging. Taking supplements for nerve health can play a part in supporting medical treatment for many neurological and neurodegenerative diseases.
7 powerful supplements for nerve health
Because of their safety and overall effectiveness, the following seven supplements continue to be studied by researchers. Individuals often use them as part of treatment protocols for neurological/neurodegenerative diseases.
#1 Arginine Alpha-Ketoglutarate (AAKG). Often a favorite with athletes (as seen in this study), this supplement bumps up the production of nitric oxide, a vasodilator that acts like a highway widening for your blood vessels, allowing for easier, faster blood flow. When battling neurodegenerative diseases, AAKG could help by driving more blood and nutrients to your brain to create new neurons and potentially assist in building new neural networks.
#2 Ubiquinol (CoQ10) is an active form of Coenzyme Q10, an antioxidant found naturally in the body. It assists in cellular energy production and protects cells from oxidative damage. In neurodegenerative diseases like ALS and PD, oxidative stress and mitochondrial dysfunction play significant roles. This 2016 review discusses the neuroprotective properties of Coenzyme Q10 working in neurodegenerative diseases. A review completed in 2021 confirms CoQ10’s effectiveness in treating neurodegenerative diseases.
#3 GABA (Gamma-Aminobutyric Acid) is a neurotransmitter in the brain that helps maintain the balance between excitation and inhibition. Neurodegenerative diseases can disrupt this balance, leading to over-excitation and nerve cell damage. An article published by Mental Health America titled “What is GABA?” discusses how GABA supplementation can potentially help restore this balance.
#4 Niacin, a form of Vitamin B3, is involved in numerous metabolic processes and plays a crucial role in DNA repair, which is significant as damage to DNA and impaired repair mechanisms are associated with many nerve diseases. While Niacin’s role in neurodegenerative diseases is not well-understood, an article published by the International Journal of Molecular Sciences discusses the growing body of evidence showing its contribution to neuronal health.
#5 Alpha-Ketoglutarate Acid (AKG) is a ketone derived from glutaric acid. Ketones are an alternative fuel that your body can use when it runs low on its usual gas, glucose. AKG is integral to the Krebs Cycle, the primary energy-producing process of our cells. Moreover, AKG is transformed by the body into glutamate, a neurotransmitter involved in learning and memory. This 2022 Science Digest review states that “AKG may be essential in long-term potentiation, memory, and neurotransmission.”
#6 Caprylic Acid is a medium-chain fatty acid found in coconut oil, among other sources. The brain uses it as an energy source, particularly if one is on a ketogenic diet. In neurodegenerative diseases where glucose metabolism in the brain is often compromised, caprylic acid could provide an alternate energy source for brain cells. This 2012 research article reveals how Caprylic acid improves symptoms due to motor neuron loss in ALS.
#7 5-Hydroxytryptophan (5-HTP) is a direct precursor to the neurotransmitter serotonin, which influences mood and sleep; dietary supplementation with 5-HTP can raise serotonin levels in the brain. While 5-HTP’s precise role in nerve health is still being researched, regulating mood and sleep can be crucial in managing neurological diseases. A study published in 2020 indicates its potential for use in treating neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Where to find quality supplements for nerve health.
Obtaining these supplements for nerve health and implementing a dosing protocol could be challenging and costly. Fortunately, Simplesa Nutrition has done all that work for you with their Neuro-Health Comprehensive bundle. The Neuro-Health protocol focuses on cell metabolism. It’s a bundle of products that contains these seven supplements and other scientifically backed ingredients to support nerve health. The formulations are grounded in current research and designed to reduce costs and simplify the dosing protocol for those dealing with neurodegenerative concerns.
For Steve Margolis, Simplesa’s Founder, providing quality supplements for nerve health is personal; he says, “Simplesa Nutrition has helped thousands of customers since its inception eight years ago. With my mom having Parkinson’s, I have seen firsthand how Simplesa products can ease the symptoms for those suffering with ALS and Parkinson’s. With the recent passing of my mom, it is my goal to help as many people as possible risk-free.”
Supplements for nerve health offer additional support
Taking proactive steps to improve nerve health can help assuage any concerns you might have regarding neurological disease. Using these seven supplements in conjunction with a medical treatment plan may reduce symptoms of neurodegenerative diseases, encourage nerve repair, and protect nerve tissue. It may be time to ask your doctor about incorporating supplements for nerve health into your nerve-care protocol.
Further Research:
Very Well Health NADH: Benefits, Side Effects, Dosage, and Interactions
BioFactors – Coenzyme Q10 administration and its potential for treatment of neurodegenerative diseases
PubMed Central – Alpha-Ketoglutarate: Physiological Functions and Applications – PMC
PubMed Central – GABA Metabolism and Transport: Effects on Synaptic Efficacy
WHO – Neurological Disorders: Public Health Challenges
Karger.com – The Treatment Strategies for Neurodegenerative Diseases by Integrative Medicine
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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