HomeSLEEPThe Best Supplements to Support Sleep: Try Golden Milk to Reduce Stress...

The Best Supplements to Support Sleep: Try Golden Milk to Reduce Stress and Relax Before Bed

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In a high-stress world, you need all the help you can get to ensure quality, restorative rest. We’ll discuss how Healthy Truth’s Golden Milk can help you destress and relax before bed and its place among the best supplements to support sleep.

Stress can create significant obstacles to achieving a good night’s sleep. Racing thoughts, increased alertness, and heightened anxiety can make it challenging to unwind and fall asleep peacefully, leading to restless nights and diminished sleep quality. Using supplements to support sleep can help to reduce stress and promote relaxation before bed to help you get that elusive quality sleep. Read on to learn more about four powerhouse supplements to support sleep.

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The best natural sleep supplements

As concern over melatonin grows, people are turning to other natural supplements to help them sleep. Some popular alternatives to melatonin include magnesium, valerian root, and L-theanine. However, some of the best supplements to support sleep are less publicized. Turmeric, cinnamon, inulin, and monk fruit are four ingredients that have garnered attention as some of the best supplements to support sleep. Read on for more insight into these four powerhouse ingredients and a closer look at Healthy Truth’s Golden Milk, one of the best supplements to support sleep on the market.

A lady sleeping on bed.

Supplements to support sleep:

Cinnamon

Cinnamon, the aromatic spice cherished for its distinct flavor, can offer extensive health benefits. Rich in antioxidants and anti-inflammatory compounds, cinnamon has been associated with various health advantages. Some studies suggest that cinnamon may help regulate blood sugar levels, promoting stable energy levels throughout the day and potentially improving sleep patterns. Additionally, its pleasant aroma has been traditionally used for its soothing effects, creating a calming atmosphere that can aid in relaxation and help you destress.

A lady doing yoga.

Supplements to support sleep:

Monk fruit

Monk fruit is a small green fruit native to Southeast Asia. Despite its minimal calorie content, it possesses natural sweetness due to compounds called mogrosides. Monk fruit offers various health benefits, primarily when used in supplements to support sleep, including potential health benefits such as safeguarding against diabetes, promoting heart health, immune system support, ensuring hormonal balance, improved rest and relaxation, reduced depression, and more. Its low glycemic index makes it a suitable alternative sweetener for managing blood sugar levels, promoting stable energy levels, and supporting restful sleep. Additionally, monk fruit contains antioxidants that may help reduce oxidative stress and inflammation, creating a calm and relaxed state before bedtime.

Immune system.

Supplements to support sleep:

Inulin

Inulin, a dietary fiber in various plants, offers many health benefits, including potential contributions to digestive health, promoting weight loss, and more. As a prebiotic, inulin is a food source for beneficial gut bacteria, promoting a healthy gut microbiome. Emerging research suggests that balanced gut flora may positively influence mood and stress levels, potentially enhancing relaxation. Moreover, inulin’s ability to support digestive health and regulate blood sugar levels may contribute to overall well-being and stable energy levels, thus facilitating better sleep. While further studies are needed, adding inulin-rich foods to your diet, such as chicory root, or including it in your supplement regimen may positively affect relaxation and sleep quality.

Gut microbes.

Supplements to support sleep:

Turmeric

Turmeric, the famous spice renowned for its culinary and medicinal properties, promotes various health benefits. Curcumin, its primary active compound, has powerful anti-inflammatory and antioxidant properties, supporting overall well-being. Turmeric’s role in promoting relaxation and quality sleep is notable. Its potential to reduce inflammation in the body may help reduce stress and anxiety, promoting a calm state of mind conducive to better sleep. Moreover, curcumin’s antioxidant properties improve brain function, potentially enhancing sleep quality. Incorporating turmeric as a supplement to support sleep could positively impact relaxation and sleep patterns.

Healthy Truth’s Golden Milk stands out as one of the top supplements to support sleep available, thanks to its meticulously crafted blend of clean ingredients that work to promote relaxation and enhance sleep quality. At the heart of Healthy Truth’s Golden Milk is turmeric root powder and turmeric extract made with 95% curcumin, the active compound in turmeric. Also, since curcumin is known for its low bioavailability, Healthy Truth’s Golden Milk contains black pepper powder to enhance bioavailability, allowing for better absorption and effectiveness.

Adding Ceylon cinnamon, with its anti-inflammatory properties, helps to alleviate stress and anxiety, setting the stage for relaxation. Another vital ingredient is monk fruit powder, known for its natural sweetness and low glycemic index. It stabilizes blood sugar levels, avoids energy spikes and crashes, and supports restful sleep.

Combining these powerhouse ingredients, Healthy Truth’s Golden Milk creates a powerful effect that can reduce stress and promote relaxation, leading to better sleep. The defining quality of Healthy Truth’s Golden Milk, and every Healthy Truth product, is their commitment to being the cleanest product on the market. Healthy Truth Founder, Bruce Namenson, stands by this claim stating, “You will not find a cleaner product. I’ve searched and searched. People understand the difference between natural and ultra-clean products. We’re certified organic, certified gluten-free, and certified kosher. All of that makes a big difference in the quality of the product.” Healthy Truth’s Golden Milk offers the cleanest supplements to support sleep so you wake up refreshed and rejuvenated.

Supplements to support sleep:

Final word

Healthy Truth’s Golden Milk is a top-tier supplement to support sleep, offering an ultra-clean product while harnessing the power of turmeric, cinnamon, monk fruit, and black pepper extract. This thoughtfully crafted blend provides a clean, effective solution to promote relaxation and enhance sleep quality. With Healthy Truth’s Golden Milk, you can return to restful nights and greet each morning with renewed vitality.

Further reading:

National Library of Medicine: Curcumin: A Review of Its Effects on Human Health

Medical News Today: What to know about inulin, a healthful prebiotic

Conserve Energy Future: 13 Amazing Health Benefits of Monk Fruit

Cleveland Clinic: The Benefits of Cinnamon

verywell health: The Many Health Benefits of Turmeric (and Curcumin)

Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.

Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.

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