The best plant based protein powders deliver a healthy nutritional punch without unhealthy additives. We’ll compare two leading brands of clean protein powder: Truvani Plant Based Protein and Healthy Truth Go Pro so that you can make an informed purchase decision.
Consumers looking to improve their diets often turn to protein powders to help them retain and build muscle mass while supporting their efforts to lose weight. Protein powders are a great way to add essential nutrients called amino acids that the body needs to be healthy while avoiding other foods that are not so beneficial.
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First-time users will quickly learn that there are two types of protein powders: those derived from animal sources, such as milk, and those derived from plants. The second type is becoming increasingly popular for many nutritional and ethical reasons. Two standout plant based products are Truvani Plant Based Protein Powder and Healthy Truth Go Pro. This article will compare the two products and recommend which is more likely to meet your protein supplement needs.
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Truvani Plant Based Protein vs. Healthy Truth Go Pro – getting out of the whey
Whey protein powders have long dominated the market because they contain all nine essential amino acids the body requires to produce the proteins it needs. Specifically, whey is a liquid byproduct from the cheese-making process that contains protein, water, fat, and carbohydrates. These last three components are removed, and the remaining protein is dried into a powder.
Whey powder still contains the milk sugar lactose, so it is not suitable for people who are lactose intolerant, lactose sensitive, or following a diet with dairy restrictions. Because whey is an animal-derived product, it is not acceptable for those following a strictly vegan regimen.
Plant based protein powders don’t have these drawbacks, but many plant sources are not as nutritionally complete as whey powder. The best protein powders come from plant sources such as peas, brown rice, soybeans, sacha inchi, and hemp.
Plant based and whey powders contain roughly the same protein per serving – usually between 20g and 30g. Consumers can ensure they get the right combination of amino acids for their needs by talking to a medical professional and reading the ingredients list on each product.
Truvani Plant Based Protein vs. Healthy Truth Go Pro – give peas a chance
Truvani Plant Based Protein gets all its amino acids from pea protein, one of the best sources of high-quality plant based proteins. Nutritionists say pea protein contains at least some of all nine essential amino acids, so it may not be considered a complete protein source.
Pea protein is one of the most easily digested plant based proteins, compatible with many diets since it doesn’t contain any of the top eight food allergens. In addition, pea protein powder mixes easily into water, with a smoother texture than other plant based protein powders.
Healthy Truth Go Pro also contains pea protein, but it is part of a blend of plant based protein powders designed to bring a better balance of essential amino acids. In addition to pea protein, Go Pro contains brown rice protein and sacha inchi protein. This combination of protein sources gives Healthy Truth Go Pro the advantage in this area.
Truvani Plant Based Protein vs. Healthy Truth Go Pro – look at the labels
The best way to compare these two plant based protein powders is to study their nutrition labels closely. Truvani’s serving size is slightly smaller than Healthy Truth’s – 33 grams vs. 37 grams – and each serving has 130 calories compared to Healthy Truth’s 140 calories. Many nutritionists recommend that any protein powder supplement contain fewer than 200 calories to prevent unnecessary weight gain. Both products are well within that limit.
Truvani has three times the total fat content of Healthy Truth – 3 grams to 1 gram – and slightly less sodium – 220 mg to 270 mg. Truvani has less fiber – 2 grams instead of 3 grams – and twice as much sugar – 2 grams to 1 gram. Truvani offers less protein per serving than Go Pro – 20 grams to 22 grams – and contains no vitamins or minerals. Go Pro has 5 mg of iron per serving – almost a third of an adult’s daily requirement – as well as beneficial amounts of calcium and potassium.
So while the nutritional profiles of the two products are similar, the labels show that Healthy Truth Go Pro edges out the competition in several key areas.
Truvani Plant Based Protein vs. Healthy Truth Go Pro – knowledge is power
Because plant based protein powders do not always offer the full range of amino acids in whey products, consumers should know which amino acids are in a product and their proportions. Healthy Truth Go Pro offers its amino acid profile on each container it sells, information not included on the Truvani nutrition list, making a direct comparison between the two impossible in this key area.
Although Truvani Plant Based Protein and Healthy Truth Go Pro are high-quality, organically certified protein sources, Healthy Truth wins the day in a head-to-head comparison. If you are looking for a non-dairy way to supplement protein in your diet, then Healthy Truth Go Pro is the way to go.
MedicineNet – Plant-based protein vs. whey protein: Which is better?
The Cleveland Clinic – Pea Protein: Nutritional Benefits & Types
American Institute for Cancer Research – Pea Protein is Everywhere, Is It Healthy?
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.