Home DIET & NUTRITION Preparing the Best Sea Moss Drink for Super Nutrition

Preparing the Best Sea Moss Drink for Super Nutrition

A well-prepared sea moss drink is loaded with vitamins, minerals, adaptogens, phytoproteins and other great superfood benefits. Here's how to prepare a power-packed super smoothie.

by Kylin Hunter
young woman enjoys sea moss drink

Preparing the Best Sea Moss Drink for Super Nutrition:

It’s no secret that good health goes hand in hand with a longer and more fulfilling life. When you take care of your well-being, you’re improving your energy levels and building your constitution to new heights. Many people starting their health journey tend to focus on the exterior, believing that intense exercise and physical fitness are the most important parts of the equation.

However, you’ll want to pay attention to what goes on inside your body as well. Often ignored by most, our internal organs play a big part in keeping us healthy. What we take into our bodies can affect us from the inside out, making the food we ingest a crucial part of our holistic health.

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Have you considered trying a new health product like sea moss gel?  Sea moss offers an abundance of nutrients and essential vitamins.  Still, it’s affordable for anyone looking to boost their health regimen. This unique product also makes for a great-tasting sea moss drink or smoothie. Read on to learn more about the health benefits of sea moss as well as how to make the best sea moss drink.

Preparing the Best Sea Moss Drink for Super Nutrition is an original (HealthXWire) article.

Sea Moss:

History and Modern Practices

Though you may think sea moss gel is the latest health craze on the market, this natural product has been used medicinally for thousands of years. In fact, there is evidence that sea moss was used as long as 14,000 years ago. Sea moss was utilized much the same way by various cultures and ethnic centers during these times, either by being taken as a supplement or applied topically over the body.

Around 600 BC, sea moss quickly gained popularity in regions like China and the British Isles, as they found it to be a powerful natural ingredient that was also easy to acquire. Healers and medical personnel often used it in ointments to dress minor injuries, and many common folk would add sea moss to their meals.

At various historical points, sea moss was even relied upon as emergency food. The infamous Irish Potato Famine saw many citizens without anything to eat; however, sea moss was available throughout the region, and it was added to warm milk to provide the Irish people with a sea moss drink abundant in essential nutrients.

Today, sea moss has garnered the attention of many health-conscious individuals who have rediscovered its benefits. This supplement is used in much the same manner as it was in the past, though now it can be added to a variety of dishes to create a more wholesome meal. While it has yet to be used pharmaceutically, sea moss is respected as a reliable source of essential vitamins and minerals. Thankfully, you no longer have to go to the coast and gather it by hand, as there are plenty of stores that sell sea moss in both its natural and concentrated forms.

organic Sea Moss for using as medicine

[This article ‘Preparing the Best Sea Moss Drink for Super Nutrition” is originally published in (HealthXWire) publication]

The Health Benefits of Sea Moss

Although sea moss and the occasional sea moss drink have been used medicinally over the years, it is only recently that we’ve been able to truly understand its composition and nutritional value. Sea moss is infused with a plethora of different vitamins that can help cleanse your body and offer essential nutrients to improve your vitality and wellness.

Sea Moss Kulture is a standout Utah-based provider of wholesale sea moss and sea moss products.  They offer everything from sea moss gel to sea moss juice and gummies.  Nancy Udunka is the proud owner of Sea Moss Kulture, and she described her personal experiences with sea moss in a recent interview.  Udunka stated: “My gut health was much better [and] blood pressure was more normalized over [a] time of taking sea moss daily.” A single serving of sea moss will contain a host of your daily nutrition, including healthy carbs, omega fatty acids, riboflavin, magnesium, iron, and an array of vitamins. Here are some of the key ingredients you’ll find in sea moss:

Calcium: Often associated with building and strengthening bones and teeth, calcium is a prominent ingredient found in sea moss. This mineral is necessary for muscle and nerve function, and also plays a key role in hormone production and secretion as well as communication between nerve cells. In other words, Calcium is a nutrient that helps the entire body work efficiently and should be a mainstay in any health-focused diet.

Phosphorus: Phosphorous can be found in your DNA, making it a part of your body’s fundamental building blocks. Phosphorous can help keep your pH levels balanced, and it’s particularly beneficial for women’s health. This essential nutrient also helps with energy storage to reduce during the day.

Zinc: Your healing capacity and resistance to sickness can be greatly influenced by the amount of Zinc you have in your body. Zinc is a nutrient that builds your immune system and creates proteins responsible for keeping your constitution healthy. It also helps wounds heal faster.

Human Body DNA structure

Preparing the Best Sea Moss Drink for Super Nutrition is the (HealthXWire) report.

How to Make the Perfect Sea Moss Smoothie

Now that you know about the health benefits of sea moss, you’ll want to start adding it as a daily supplement to your diet. One of the best ways to try it is by blending it into a sea moss drink to give you tasty flavor and healthy nutrition. A great recipe to try is this sea moss and banana smoothie:


  • 1 banana
  • 2 cups low fat milk
  • 2 fresh figs
  • 1/4th cup sea moss gel (hint: it is important that you use premium sea moss gel for maximum health value, such as those from Sea Moss Kulture)

To begin, soak the figs for about 10 minutes, or until they’re soft. Then, gather all of your ingredients into a blender. Your sea moss will help your smoothie gain a thick but smooth consistency, so keep blending until you see this result. From here, you can serve the smoothie mix fresh from the blender or have it chilled before drinking. Either way, your taste buds — and good health — are sure to thank you.

Perfect Sea Moss Smoothie

Sea Moss Gel:

Great for Your Health

Sea moss is an ingredient that offers plenty of great health benefits while still being a natural and reliable source of nutrition. Many people and places throughout history have recognized its healing properties, and health-minded individuals continue to incorporate it into their lifestyles to this day. With companies like Sea Moss Kulture that use only premium sea moss, it’s easier than ever to purchase high-grade raw moss and moss gels to create delicious meals or craft your own sea moss drink. This supplement is a key part of a holistic lifestyle and one that you’ll certainly love using. Try some yourself and get started on your path to wellness.

Young making organic green smoothies for getting nutrients.

Further Reading for Additional Reference:

Forbes: The Health Benefits Of Sea Moss, According To Experts

Medical News Today: What to Know About Sea Moss

Style Craze: Sea Moss for Skin Care

Important Note: The information contained in this article (Preparing the Best Sea Moss Drink for Super Nutrition) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.

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