Before you start your search for the best trace mineral supplement, you might benefit from a trace mineral crash course. Most people can name at least a few important daily vitamins, such as vitamin C and magnesium; however, fewer tend to know about the equal importance of iron, iodine, copper, manganese, selenium, chromium, and zinc. Known as trace minerals, these nutrients supply us with enzyme building blocks, antioxidants, hormonal regulation, amino acids, and so much more. We require them in very small quantities to maintain health, but they are just as important as the big-name nutrients.
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There are three main points that you may consider before picking the best trace mineral supplement for you:
- Why not use the better option?
While most supplements will supply some benefits, not all trace mineral supplements are created equal. The words “ok,” “good,” and “excellent” are not usually used interchangeably. Make an “excellent” choice for your body, not just an “ok” one.
- Search out what you truly want.
Decide what benefits you are looking for in the best trace mineral supplement for you, such as joint pain relief, immunity support, and skin nourishment. Are you trying to improve your hair, skin, and nail health? Do you want to reduce inflammation? Is your goal to improve your health with positive daily additions to your diet and lifestyle? Acknowledge the change that you want to see and seek out the best trace mineral supplement for your goals.
- Strive for the bioavailable product.
Bioavailability refers to the percentage of a drug or supplement dose that reaches your bloodstream. For example, kale and other leafy greens are rich in beta-carotene, but we only absorb 10 percent or less of this important nutrient. If you’re shopping for the best trace mineral supplement for you, choose a product that is paired with bioavailability- boosting ingredients like AstraGin™ and BioPerine®. Absorption of vitamins, minerals, and nutrients is the key factor in manifesting real results when integrating trace mineral supplements into your lifestyle.
Here are 6 new supplement products that you can incorporate into your routine:
Trace Minerals Liquid Drops
These liquid drops are packed with 60% of your necessary daily value (DV) of magnesium and 21% of your DV of chloride. The special ingredient in this product is its 455 mg per serving of fulvic acid trace, a mineral complex high in amino acids and electrolytes. Made with all-natural plant mineral material, these Ph balance-promoting drops are a good option if you are looking to introduce a supplement into your diet that is both potent and easy to take.
One downside is that the product is truly an adult-only supplement and is not intended for children. Additionally, it does not contain bioavailability-boosting ingredients. For overall quality and convenience, Trace Minerals Liquid Drops still deserves consideration as a best trace mineral supplement.
Wellness, all-in-one multivitamin
These all-in-one multivitamin capsules incorporate more than 70 fulvic trace minerals and 27 super ingredients, ranging from vitamin A to selenium. This is a vegan supplement, and the best natural ingredients have been incorporated for gut-health and anti-aging benefits. One of the many super ingredients included is BioPerine black pepper extract. This ingredient acts in line with resveratrol to deliver an extremely effective bioavailability-boosting advantage. These brain-powering capsules are to be taken daily for best results.
Trace Minerals Complex
This vegetarian and vegan-friendly nutrient-packed pill proudly delivers 10 essential trace minerals. This trace mineral supplement is iron-free for those who may be avoiding additional iron supplementation. Additionally, this one-a-day product is rich in vanadium, a mineral important for your body’s natural regulation of blood sugar and insulin levels. The capsules are formulated with the best bioavailable ingredients; however, there are no specific bioavailability-boosting ingredients listed. Nevertheless, this product remains a best trace mineral supplement.
Trace Mineral Drops- ConcenTrace
Magnesium is this supplement’s most potent ingredient, and ConcenTrace aims to reduce the risk of hypertension. This product helps us to retain nutrients that are often missing from produce that is part of the average diet. A healthy body mineral balance is the proven outcome if you take these trace mineral drops. Trace Minerals is known as one of the top magnesium, electrolyte, and trace mineral brands, and it’s a great choice as a best trace mineral supplement.
Real Boost-Cordyceps, Guayusa, and Ginseng
These 500 mg pills rock three main ingredients that are stocked with vitamins and micronutrients. Guayusa provides 60 mg of caffeine per serving, an added benefit for adults on the go. All Real Mushrooms products are verified to have beneficial levels of beta-glucans, the health-promoting ingredients in mushrooms that provide the most benefits.
Real Mushrooms is proud of its no-grain fillers policy and this notable company preaches the true benefits of mushrooms as medicine. The Cordyceps harvested for supplement production are packed with zinc, manganese, calcium, and many more naturally-occurring trace mineral elements. This is a product that is reserved for adult use only, and it is certainly a best trace mineral supplement.
Sea Moss Gel
Sea moss, the superfood of St. Lucia! The goal of Yemaya Organic’s “Natural Way Mentality” is to provide the product in its purest and most convenient form: free from pesticides, additives, and harmful chemical fertilizers. You can consume this sea moss gel as part of your morning smoothie or oatmeal, and you’ll reap the benefits of its 92 natural vitamins and minerals. You can even blend it into a conditioning hair mask. An added benefit of sea moss gel is its compatibility with both adult and adolescent bodies. Yemaya Organic ushers us into a new age of fully natural sea moss gel, and it deserves top consideration as a best trace mineral supplement.
Yemaya Organic sea moss gel yields the most nutrient-packed results of the products in our comparison, and it achieves this effect with just one simple ingredient. This product naturally contains an ultra-important bioavailability booster, along with 92 other vitamins and minerals, more than any other product we’ve mentioned. When you’re shopping for the best trace mineral supplement you can find, this product should be at the top of your list.
As you’re shopping for a trace mineral supplement product, be sure to consider not only mineral content, but bioavailability, ease of use, and compatibility with your particular health concerns. Now that you’ve read about 6 of the best trace mineral supplements out there, you’re ready to make an informed choice.
VeryWellFit: 9 Dietary Trace Minerals and What Foods Are High in Them
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Healthline: 16 Foods Rich in Minerals
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.