High blood pressure, also called hypertension, affects millions of people all over the world. High blood pressure is often called “the silent killer” because, if left untreated, it can lead …
Approximately 12% of adults experience social anxiety at some point during their lives. Social anxiety can be challenging to manage, impacting your social life and your self-confidence. Chronic stress and …
Omega-3s are essential for keeping your body at optimal function because they are involved in heart, brain, and overall health. Given their many health benefits, omega-3s have gained popularity in …
Diabetes is a chronic condition that affects millions globally. This metabolic disorder features high blood sugar levels. Diabetes affects more than blood sugar. It can cause health issues involving your …
You may have heard that beetroot is a superfood, harnessing diverse benefits from liver support to weight loss. You may wonder about the best time to consume it, the best …
Astaxanthin is a powerful antioxidant with impressive benefits ranging from eye health to post-workout recovery. But dietary astaxanthin requires some homework: it’s only found in certain marine sources. Explore the …
Rhodiola rosea is an adaptogenic herb that improves mood, energizes the body, and elevates physical performance. Despite its benefits, choosing the best Rhodiola supplement presents a major challenge. Read on …