High blood pressure, also called hypertension, affects millions of people all over the world. High blood pressure is often called “the silent killer” because, if left untreated, it can lead…
Approximately 12% of adults experience social anxiety at some point during their lives. Social anxiety can be challenging to manage, impacting your social life and your self-confidence. Chronic stress and…
Omega-3s are essential for keeping your body at optimal function because they are involved in heart, brain, and overall health. Given their many health benefits, omega-3s have gained popularity in…
Diabetes is a chronic condition that affects millions globally. This metabolic disorder features high blood sugar levels. Diabetes affects more than blood sugar. It can cause health issues involving your…
You may have heard that beetroot is a superfood, harnessing diverse benefits from liver support to weight loss. You may wonder about the best time to consume it, the best…
Astaxanthin is a powerful antioxidant with impressive benefits ranging from eye health to post-workout recovery. But dietary astaxanthin requires some homework: it’s only found in certain marine sources. Explore the…
Rhodiola rosea is an adaptogenic herb that improves mood, energizes the body, and elevates physical performance. Despite its benefits, choosing the best Rhodiola supplement presents a major challenge. Read on…