From immunity to mood, digestive health is the secret to optimal wellness. Gut health depends on the food we eat, but not all foods are created equal. Check out seven superfoods for gut health that can restore your vitality and provide relief.
When most people think of health and wellness, they imagine going to the gym or eating the occasional salad. While these are great ways to get started on bettering your holistic healthcare needs, there is one crucial region of the body that many overlook: the gut.
Gut health has recently become a focal point in the wellness industry. Studies show that your gut directly influences your stamina and overall energy levels and indirectly influences your stress levels and cognitive health. Superfoods for gut health are a great way to make your gut healthier. These food items are packed with nutrients and minerals that flush out toxins, strengthen the immune system, and fortify your overall wellness. Keep reading to find out more about these incredible superfoods.
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The 7 Best Superfoods for Gut Health: Find Relief Today is an original (HealthXWire) article.
What superfoods can do for you
While the term “superfood” may sound like something out of a graphic novel, superfoods are not only real but effective at elevating your gut health. Here are a few benefits you can experience by eating superfoods.
Combat heart disease: Heart disease has become one of the highest-ranked killers in the world, and the risk increases as you age. Many superfoods are packed with antioxidants and other heart-strengthening nutrients that can help to stave off this disease and improve blood flow.
Strengthen the immune system: Superfoods have nutrients to help strengthen the immune system, reducing your chance of getting sick and quickening your recovery time if you do fall ill.
Correct digestive problems: Superfoods directly interact with the gut, allowing them to correct digestive problems in your gastral system. Many superfoods not only help cleanse the digestive tract but also can repair and fortify your stomach and colon lining to prevent future health concerns.
Now that you know what to expect from superfoods, here are seven of the best superfoods for gut health.
Seven superfoods for gut health:
1. Beets
Beets stand out among superfoods due to their high density of antioxidants, powerful nutrients that fight off free radicals in your body and help slow the effects of aging and age-related diseases. They also contain vitamin B2, which helps to break down macronutrients for the body to absorb.
Seven superfoods for gut health:
2. Carrots
Carrots contain beta-carotene, an element that helps the body produce vitamin A when digested. Vitamin A helps to strengthen and repair eyesight. Additionally, carrots may reduce inflammation and cholesterol within the body.
Seven superfoods for gut health:
3. Kelp
Kelp may seem to be a strange superfood, but this plant is brimming with nutrients that can benefit your body. Kelp contains omega-3 fatty acids, which can help to reduce blood clotting and bodily inflammation. It can also increase your good cholesterol (HDL) levels, which can lower your risk for heart disease.
Seven superfoods for gut health:
4. Acai
The acai berry is a popular superfood that’s high in fiber, which helps to cleanse the gut and colon. The acai plant also contains antioxidants that can combat brain oxidation and improve memory.
Seven superfoods for gut health:
5. Cauliflower
Cauliflower contains significant vitamin C, a nutrient essential to DNA repair and the production of red blood cells. It also contains vitamin K, which fortifies bones and decreases the risk of fracture.
Seven superfoods for gut health:
6. Cranberries
Cranberries are well-known for their ability to prevent urinary tract infections, and they have a high level of antioxidants to help reduce inflammation and lower the risk of certain chronic diseases. These berries also house beneficial microbes that may remove bad bacteria from your colon.
Seven superfoods for gut health:
7. Black currant
Black currant berries, juice, and tea offer many health benefits. This superfood can decrease plaque buildup on teeth and fortify enamel. It also contains linoleic acid, a nutrient that can help reduce dry eye and improve eye function and health. Finally, black currant possesses antioxidants that may decrease inflammation in the colon and other regions of the digestive tract.
Get your superfoods for gut health from one source
Each of these superfoods offers a host of benefits for your gut and body. However, it’s not sensible to incorporate all of them separately into your diet. The solution is to utilize a supplement that combines these superfoods into one mixture, such as Nuzest’s Good Green Vitality formula.
Good Green Vitality is formulated to improve digestion and offers numerous health benefits. Simply mix it with water for an on-the-go nutritious drink. It’s vegan-friendly and contains all of the superfoods previously mentioned, as well as 11 other fortifying fruits and vegetables, including broccoli, spinach, and bilberry. It also includes additional ingredients for gut and digestive support. Finally, Good Green Vitality is gluten, dairy, and soy-free and tested for harmful pesticides and heavy metals.
Nuzest’s goal is to make wellness products accessible to anyone looking to improve their health. “We want to produce products that are suitable for everyone,” founder and CEO Trevor Bolland says. “Everyone can take them…that’s the type of clean product that we’re into.” This supplement is a great way to increase your daily nutrition with ease.
Help your gut help you
Your gut health is a crucial aspect of your overall health and wellness, and it should be treated as such. Superfoods contain the nutrient-dense energy that your gut needs, with vitamins and minerals to support your gut microbiome. Although there are a many quality superfoods on the market, nutrient-rich supplements allow you the convenience of eating multiple superfoods at once at any time of the day. In any form, superfoods are a great way to complement your holistic approach to health.
Further Reference:
Mayo Clinic: Meatless Meals: The Benefits of Eating Less Meat
Nutritious Life: The 5 Most Important Minerals You Should Be Getting in Your Diet
Everyday Health: Body Type Diet 101: The Ultimate Guide
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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