Multi mushroom supplements contain a blend of different functional mushrooms, each delivering its own unique benefits. We’ll count down five top brands in our search for the best multi mushroom supplement.
In order to understand what separates one multi mushroom supplement from the next, it’s important to first understand what makes up a mushroom. The term “mushroom” encompasses the spores, mycelium, fruiting body, and sclerotium of the fungus. Each part of the mushrooms contains an array of bioactive compounds and antioxidants, which can help support immune, neurological, and adrenal health, protect the body against stress, and lower the risk of chronic diseases.
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What is in a multi mushroom supplement?
A typical multi mushroom supplement can contain anywhere from 3-10 different types of mushrooms, some of the most common varieties being Cordyceps, Chaga, Lion’s Mane, Maitake, Phellinus, Poria, Reishi, Shiitake, Turkey Tail, and Tremella. Each of these mushrooms has its unique health benefits and risks.
According to Martin Popov, founder of the Mushrooms Health Foundation, Cordyceps has the potential to improve energy levels, regulate blood sugar, and reduce inflammation. On the other hand, Chaga is useful for helping to regulate blood sugar, support respiratory and digestive health, promote cardiovascular health, and boost the immune system. Chaga, Lion’s Mane, Reishi, Shiitake, and Tremella mushrooms have also been studied for their potential use in cancer treatment.
Scientists have studied Lion’s Mane mushrooms for their anti-inflammatory properties and their potential to help improve brain and heart health. Meanwhile, Maitake mushrooms are known to help regulate energy levels, increase endurance, reduce fatigue, and potentially suppress various autoimmune conditions. Multi mushroom supplements offer these mushrooms in various combinations to provide consumers with a range of benefits.
Top multi mushroom supplement:
#5 The Genius Brand – Genius Mushrooms
Genius Mushrooms by The Genius Brand contains the mycelium of three powerful mushrooms: Cordyceps, Reishi, and Lion’s Mane. This multi mushroom supplement helps support both physical and mental health without any artificial flavors, sweeteners, or fillers.
Top multi mushroom supplement:
#4 Freshcap – Ultimate Mushroom Complex
Freshcap’s Ultimate Mushroom Complex features fruiting body extracts from Cordyceps, Lion’s Mane, Maitake, Turkey Tail, and Reishi. It also contains the Chaga sclerotium, which is rich in bioactive compounds that help support the immune system.
Top multi mushroom supplement:
#3 Mushroom Revival – Daily 10 Mushroom Mix
Mushroom Revival’s Daily 10 Mushroom Mix is a blend of fruiting bodies, including Phellinus, Reishi, Cordyceps, Maitake, Turkey Tail, Tremella, Lion’s Mane, and Shiitake. The multi mushroom supplement also contains the sclerotium of Poria and a Chaga extract. All of the ingredients are USDA-certified and have undergone third-party testing to ensure quality.
Top multi mushroom supplement:
#2 Future Kind – Clarity Mushrooms
Clarity Mushrooms by Future Kind contains the fruiting body extracts of Chaga, Maitake, Shiitake, and Reishi, as well as an extract of Lion’s Mane. Future Kind emphasizes sustainability and clean ingredients, controlling every aspect of the growing, sourcing, producing, packing, and shipping processes to ensure only the best possible products reach their customers.
Top multi mushroom supplement:
#1 Real Mushrooms – 5 Defenders
Real Mushrooms’ 5 Defenders contains extracts of Reishi, Shiitake, Maitake, Turkey Tail, and Chaga with no mycelium or grain. Each of these ingredients is sourced from China, where mushroom cultivation began over 1000 years ago. This multi mushroom supplement has the potential to help support the immune system, reduce inflammation, fight cancer, keep the brain healthy, and reduce the risk of cardiovascular disease.
According to their founder, Jeff Chilton, what “differentiates Real Mushrooms is really the quality side of thing, [their] story… [their] sourcing… [They] are doing all kinds of quality control measures to show just how clean and true the product is.” Furthermore, Real Mushrooms works with over 1500 healthcare practitioners who purchase and prescribe their products to the people who need them the most.
Finding the right multi mushroom supplement
Multi mushroom supplements are a great way to get the essential vitamins and minerals necessary for physical and mental health on a daily basis. However, it’s important to note that the right multi mushroom supplement should not be used as a substitute for a healthy diet and lifestyle. It’s crucial to do some research, speak with your healthcare provider, and consider which mushrooms are included in your chosen multi mushroom supplement.
Further Reading:
Bangladesh Journal of Medical Biochemistry, Taufiqur Rahman et. al.: Shiitake Mushroom: A Tool of Medicine
Dr. Dov Pine: The Amazing Properties of Turkey Tail Mushrooms.
Healing Mushrooms, Austin Collins: WolfiPoria Extensa: 17 Benefits of the Poria Mushroom
International Society for Mushroom Science, Science and Cultivation of Edible Fungi, Jeff Chilton: A New Analytical Fingerprinting Method for Quality Control of Medicinal Mushroom Products
Journal of Plant Research, M. Hesam Shahrajabian et. al.: Chemical compounds and health benefits of Tremella, a valued mushroom as both cuisine and medicine in ancient China and modern era
Journal of the Society for integrative Oncology, Catherine Ulbricht et. al.: Maitake mushroom (Grifola frondosa): Systematic review by the natural standard research collaboration
Medical News Today, Jayne Leonard and Alan Carter: What are the Benefits of Lion’s Mane Mushrooms?
Nammex, Jeff Chilton: Redefining Medicinal Mushrooms: A New Scientific Screening Program for Active Compounds
National Library of Medicine, Dig-Tao Wu et. al: Evaluation on Quality Consistency of Genoderma Lucidum Dietary Supplements Collected in the United States
National Library of Medicine, Lee MW, et. al.: Introduction to Distribution and Ecology of Sterile Conks of Inonotus obliquus
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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