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Frog Fuel Ultra Pre Workout is our pick for best natural pre workout brand, with Kino Octane, Outwork Nutrition, and Umzu Zuum close behind. Read on for the full list plus tips for choosing the best natural pre workout brand for you.
A quick look at the best natural pre workout brands
- Best and most convenient product overall: Frog Fuel Ultra Pre Workout l Skip to review
- Best nitric oxide pump: Pre JYM Pre Workout I Skip to review
- Best cognitive and emotional support: Legion Pulse Pre Workout I Skip to review
- Best pre workout alertness boost: Kino Octane Pre Workout I Skip to review
- Best endurance support (for workout duration): Outwork Nutrition Pre Workout I Skip to review
- Best B vitamin recovery support: Naked Nutrition Naked Energy I Skip to review
- Best product for immune support: Umzu Zuum Pre Workout I Skip to review
- Best stamina support: Organic Muscle Superfood Pre Workout I Skip to review
- Best keto-friendly selection: Key Nutrients Pre Workout I Skip to review
- Best weight loss support: RSP Nutrition AminoLean Pre Workout I Skip to review
Pre workout supplements help you prepare for the physical stress of intense workouts and improve your performance. Our evaluation has selected the top ten natural pre workouts to guide you in making an informed decision. In identifying the best legal supplements for muscle growth, we considered natural pre workout formulations that appear to be the most effective. We also looked for supplements that are unique and convenient in aiding strength, endurance, and recovery. A great natural pre workout supplement should provide outstanding benefits while fitting easily into your exercise routine.
The importance of pre workout nutrition
Pre workout dietary supplements taken before intense physical exercise contain combinations of ingredients intended to enhance workout performance and results. The primary benefits of a pre workout supplement include:
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Increased Energy: Pre workout supplements frequently include natural stimulants, like caffeine, to help increase alertness and energy levels.
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Improved Focus: Many pre workout supplements include ingredients to enhance mental focus and concentration, promoting mindfulness during workouts.
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Enhanced Endurance: Most pre workout supplements contain amino acids such as beta-alanine, betaine, and nitric oxide precursors, which may improve endurance by increasing blood flow and reducing muscle fatigue.
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Strength and Power Boost: Creatine, a common amino acid in many pre workout supplements, is said to help increase muscle strength and power.
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Reduced Muscle Soreness: Certain pre workout ingredients, such as branched-chain amino acids (BCAAs), are believed to help reduce muscle soreness and promote quicker recovery after exercise.
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Increased Blood Flow and Pump: Some pre workout supplements contain nitric oxide boosters like L-arginine or L-citrulline, which are thought to help increase blood flow to the muscles.
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Increased Metabolism: Thermogenic ingredients in pre workout supplements may increase metabolic rate and fat oxidation.
The metrics of comparison used to select the best legal supplements for muscle growth and athletic performance begin with examining each product’s ingredients, ensuring that each product is drug-free and contains recognized, quality sources of protein and amino acids. We also each product’s targeted health benefits, energy source, ease of consumption, and cost, which can affect how easily the products can be used with regularity.
Dietary supplements are not evaluated or approved by the FDA and cannot claim to diagnose, prevent, treat, or cure any disease or health condition. These products may serve as adjuncts to conventional therapy prescribed by and administered under the care of a licensed healthcare professional.
Top 10 Best Natural Pre Workout Supplements: In-Depth Reviews is an original (HealthXWire) article.
HealthXwire's picks of the best natural pre workout brands
4.6 (960+) FROM AMAZON
- Special Ingredients: Nano Hydrolyzed Collagen® protein, beta-alanine, citrulline malate
- Sourcing: No Banned Substances, GMOs, Gluten or Lactose.
- Targeted Benefits: promote exceptional muscle growth, rebuilding, endurance, and recovery
- Cost: Moderately priced ($$)
- Customer Rating: 4.6 out of 5.0 stars
- Our Expert Rating: 4.8 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Ingredients: Frog Fuel Ultra Pre Workout is formulated with 8 gm of Nano Hydrolyzed Collagen® protein, containing all 20 amino acids for comprehensive nutritional support. It also includes 1500 mg of beta-alanine and 1500 mg of citrulline malate, known for potential benefits in blood flow, stamina, and reducing inflammation from intense training. The exclusive protein shots boast micro-particles for rapid and complete absorption.
2. Targeted Benefits: This supplement is designed to promote exceptional muscle growth, rebuilding, endurance, and recovery. User reviews highlight its effectiveness in managing daily workouts, with particular emphasis on the product's positive impact on muscle function and recovery after high-intensity training.
3. Energy Source: Frog Fuel Ultra Pre Workout serves as a clean pre workout option without caffeine. For those seeking a caffeinated version, the alternative Frog Fuel Ultra Energized Pre Workout contains 80 mg of caffeine from green coffee beans, providing an additional energy boost.
4. Ease of Consumption: The convenience of concentrated individual servings in 1.2 oz packets makes Frog Fuel Ultra Pre Workout highly portable and easy to consume. Users appreciate the lack of mixing, noting that the shots hit faster than traditional powder alternatives.
5. Pricing: With a cost of $48.00 for 24 single-serving packets, the pricing equates to $2.00 per serving. The product comes with free shipping and a "hassle-free" 30-day satisfaction guarantee. Although priced slightly higher, user reviews emphasize the overall value given the product's effectiveness and quality ingredients.
Frog Fuel Ultra Pre Workout™ is a unique collagen protein formulation with superb absorbency, developed for optimal performance by former Navy SEALs. Each serving comes exclusively packaged and premixed: “An effortless little packet that requires no prep or cleanup wins over messy powders”—Frog Fuel reviews.
+ Contains Nano Hydrolyzed Collagen® protein, beta-alanine, and citrulline malate for well-rounded nutritional support.
+ Convenient 1.2 oz packets with no mixing required.
- Contains sucralose, an artificial sweetener. The cost per serving ($2.00) is above average but reasonable, considering the convenience of individual servings of concentrated protein shots.
Best nitric oxide pump
4.5 (7.5K+) FROM AMAZON
- Special Ingredients: BCAAs, creatine, alpha-GPC
- Sourcing: Label transparency, quality ingredients, and effective ingredient amounts
- Targeted Benefits: amino acid-intensive formulation for enhanced performance
- Cost: Higher Price Range ($$$)
- Customer Rating: 4.5 out of 5.0 stars
- Our Expert Rating: 4.4 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Ingredients: Pre JYM Pre Workout stands out for its emphasis on protein-building amino acids, including BCAAs, creatine, beta-alanine, and betaine. The formulation is further enriched with citrulline malate, alpha-GPC, and beetroot extract, comprising a robust blend of 14 ingredients.
2. Targeted Benefits: The supplement is designed to “fuel the muscles for insanely intense workouts,” leveraging its amino acid-intensive formulation for enhanced performance. Recognized with awards such as "Pre Workouts of the Year," it attests to its effectiveness in delivering targeted benefits for exercise enthusiasts.
3. Energy Source: Caffeine (300 mg) is chosen for its performance-enhancing benefits. The formulation aims to provide a controlled energy boost without sudden energy jolts and post-use crashes.
4. Ease of Consumption: Pre JYM Pre Workout comes in powder form to be mixed with 12-32 ounces of water. It is available in various flavors.
5. Pricing: Priced at $2.25 per serving, the 18 oz container provides 20 servings. While on the premium side, the product's awards and a 100% 30-day satisfaction guarantee contribute to its overall value proposition, making it a competitive option in the market.
Pre JYM Pre Workout™ claims that its “14 active ingredients deliver energy for more intense workouts; boost muscle strength and power; increase muscle pumps; and enhance mental drive and focus.”
+ Robust formulation with protein-building amino acids, including BCAAs, creatine, beta-alanine, and betaine, as well as additional ingredients like citrulline malate, alpha-GPC, and beetroot extract.
+ Praised for its exceptional taste, texture, and nutritional quality.
- The cost-per-serving of $2.25 is on the higher end; the large 18 oz container may be inconvenient for some users.
- Caffeine level is high; contains artificial flavors and sweeteners, including sucralose.
Best cognitive and emotional support
4.2 (16K+) FROM AMAZON
- Special Ingredients: L-citrulline DL-malate 2:1, betaine anhydrous, caffeine anhydrous, alpha-GPC, L-theanine
- Sourcing: Made in the USA, manufactured in NSF-certified, FDA-inspected, and cGMP-compliant facilities
- Targeted Benefits: increased energy, improved blood flow, enhanced muscle growth, strength, and endurance
- Cost: Higher Price Range ($$$)
- Customer Rating: 4.2 out of 5.0 stars
- Our Expert Rating: 4.3 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Ingredients: Legion Pulse Pre Workout is uniquely formulated with a potent blend of ingredients, including L-citrulline DL-malate 2:1, beta-alanine, betaine anhydrous, caffeine anhydrous, L-theanine, and alpha GPC (choline, 300 mg).
2. Targeted Benefits: The pre workout supplement aims to deliver a range of benefits, including increased energy, improved blood flow, enhanced muscle growth, strength, and endurance. Additionally, Legion Pulse is marketed to improve mood, mitigate cognitive decline, and contribute to overall brain health.
3. Energy Source: The energy source in Legion Pulse Pre Workout is derived from caffeine anhydrous (350 mg). The formulation aims to provide a strong caffeine energy boost, contributing to its effectiveness in enhancing workout performance.
4. Ease of Consumption: Legion Pulse is available in powder form, with an impressive range of flavors. The recommended consumption involves taking 1 scoop 15 to 30 minutes before a moderate workout and 2 scoops before an intense workout (lasting longer than 45 minutes).
5. Pricing: Priced at $2.25 per serving, Legion Pulse comes in a 16.0 oz container, providing 20 3-scoop servings. The product offers a 100% "no return necessary" guarantee, emphasizing the brand's confidence in its effectiveness.
Legion Pulse Pre Workout™ is “science-based at its core; containing six precise doses proven to be effective”—Dr. Bill Campbell, PhD, Professor of Exercise Science, USF.
+ Clean formulation, made in the USA with natural coloring and flavors derived from fruit and other foods.
+ Manufactured in NSF-certified, FDA-inspected, and cGMP-compliant facilities
- The 350 mg of caffeine anhydrous (dehydrated; concentrated) is the highest among the ten brands and may lead to potential side effects like jitters or restlessness.
- The per-serving cost of $2.25 is a possible deterrent, but the “no return necessary” guarantee may alleviate hesitations about trying the product.
Best pre workout alertness boost
4.3 (4) FROM AMAZON
- Special Ingredients: L-citrulline, thiamine, biotin, Siberian ginseng root extract
- Sourcing: Claims to be 100% research backed, sourced from all-natural ingredients
- Targeted Benefits: long-lasting, clean energy
- Cost: Higher Price Range ($$$)
- Customer Rating: 4.3 out of 5.0 stars
- Our Expert Rating: 4.2 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Ingredients: Kino Octane features a blend of beneficial ingredients, including L-citrulline, thiamine (vitamin B1), biotin (vitamin B7), and Siberian ginseng root extract.
2. Targeted Benefits: The supplement promises a range of benefits, such as increased protein synthesis, nitric oxide production, and oxygen uptake, along with the prevention of muscular inflammation. Thiamine and biotin contribute to carbohydrate breakdown, elevated metabolic rates, and immune support. Siberian ginseng is included to boost the immune response and enhance athletic performance.
3. Energy Source: The energy source in Kino Octane is derived from a reduced caffeine level, designed to offer a smoother energy boost without the jitters. L-theanine complements the caffeine content for a balanced and focused energy experience.
4. Ease of Consumption: Kino Octane is available in powder form, featuring four flavors. Being zero calories, Kino Octane is suitable for consumption during fasting. The recommended daily intake should not exceed 2 scoops.
5. Pricing: Priced at $44.95 for 8.0 oz, Kino Octane offers 21 servings at a cost of $2.14 per serving. The product comes with a 50% 30-day satisfaction guarantee.
Kino Octane Pre Workout™ promises lasting energy and performance using research-backed, all-natural ingredients for smooth, “long-lasting, clean energy,” thus avoiding potential overstimulation and post-energy crash.
+ Marketed as an all-natural, vegan, gluten-free, dairy-free, sugar-free, and zero-calorie supplement.
+ Reduced caffeine level, providing a smoother energy boost without the jitters.
- Claims to be all-natural but contains sucralose (Splenda™), considered an artificial sweetener.
- The per-serving cost of $2.14 puts it among the premium-priced brands.
Best endurance support (for workout duration)
4.6 (300+) FROM AMAZON
- Special Ingredients: Vitamins B3, B6, B12, creatine monohydrate
- Sourcing: Independently third-party tested for purity, safety and nutritional value.
- Targeted Benefits: Faster recovery and enhanced performance
- Cost: Budget-friendly ($)
- Customer Rating: 4.1 out of 5.0 stars
- Our Expert Rating: 4.3 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Ingredients: Outwork Nutrition Pre Workout offers a clean and focused formulation, featuring five research-based ingredients: Amino acids citrulline and beta-alanine for muscle strengthening and repair, caffeine (300 gm) for energy, Rhodiola root extract to prevent fatigue, and L-dopa from M. pruriens seeds to enhance mood.
2. Targeted Benefits: The pre workout is designed to enhance workouts by potentially enabling additional weightlifting reps for building bigger muscles. Unique benefit claims include “Increased blood flow and nitric oxide production, leading to a better pump and more nutrients to your muscles, and modestly increased fat oxidation.”
3. Energy Source: Caffeine (300 mg) serves as the primary energy source, providing the necessary boost for improved workout performance.
4. Ease of Consumption: Outwork Nutrition Pre Workout comes in powdered form with five available flavor options. Simply mix two scoops with 8-12oz of water 30 minutes before training. New users are recommended to start with one scoop to assess tolerance.
5. Pricing: Priced at $20.99 for 8.0 oz with 20 servings, the cost per serving is $1.05, making it one of the more budget-friendly options in the market. The product comes with a 100% satisfaction guarantee, offering added confidence to consumers.
Outwork Nutrition Pre Workout™ attributes its effectiveness to “5 powerfully-dosed ingredients backed by science to help you train harder, longer, and perform better.”
+ Its scientific, evidence-based, results-driven formulation is lab-tested and made in the USA.
+ Cost per serving of $1.05 makes it one of the more budget-friendly options in the market.
- Outwork Nutrition Pre Workout contains artificial flavors and other chemicals, including sucralose and anti-caking agents silicon dioxide and calcium silicate.
- The high level of caffeine (300 mg) may be too strong and jolting to users, particularly those who are sensitive to caffeine.
Best B vitamin recovery support
4.1 (2.6K+) FROM AMAZON
- Special Ingredients: Vitamins B3, B6, B12, creatine monohydrate
- Sourcing: Independently third-party tested for purity, safety and nutritional value.
- Targeted Benefits: Faster recovery and enhanced performance
- Cost: Budget-friendly ($)
- Customer Rating: 4.1 out of 5.0 stars
- Our Expert Rating: 4.3 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Ingredients: Naked Energy distinguishes itself with a clean formulation containing ten natural ingredients, including essential vitamins B3, B6, B12, and creatine monohydrate. Notably, there are no chemical additives, artificial sweeteners, flavors, or colors, providing a pure and transparent ingredient profile.
2. Targeted Benefits: The supplement is designed to improve athletic performance and increase muscle mass, with specific benefits attributed to the inclusion of beta-alanine. This amino acid helps prevent the formation of fatiguing lactic acid in muscles, potentially leading to faster recovery and enhanced performance: "Faster recovery time means less downtime between workouts, and better performance at the gym each time."
3. Energy Source: The primary energy source in Naked Energy is caffeine extracted from unroasted coffee beans, providing a natural and sustainable boost for improved workout performance.
4. Ease of Consumption: Naked Energy is a vegan pre workout powder that can be added to your favorite sports drink or smoothie approximately 20 minutes before a workout. For optimal flavor, blend one scoop into 8oz of your chosen sports drink.
5. Pricing: Priced at $44.99 for 8.5 oz with 50 servings, the cost per serving is $0.90, making it one of the more budget-friendly brands.
Naked Nutrition Naked Energy™ offers to improve exercise performance, especially endurance, to give you an extra edge at the gym, serving as “something to keep you going as you push for that extra rep.”
+ Clean formulation with ten natural ingredients, including essential vitamins and creatine monohydrate, avoiding chemical additives.
+ The cost per serving is $0.90, making it accessible to a broader audience.
- The unflavored version of Naked Energy has received some negative comments from otherwise positive testimonials, “It’s quite bitter,” … “it tastes terrible but the stuff works,” … and “Yes, it tastes awful. BUT I can't stand fake sugar or a ton of regular sugar either.”
Best product for immune support
4.1 (200+) FROM AMAZON
- Special Ingredients: Electrolytes (sodium, potassium), thiamine, biotin, L-theanine, Nitrosigine, Astragin
- Sourcing: Marketed to be all-natural, contains no harmful fillers, cGMP manufactured, research-backed, assembled in the USA, and lab-tested
- Targeted Benefits: Smooth, clean energy and focus from natural ingredients
- Cost: Moderately priced ($$)
- Customer Rating: 4.1 out of 5.0 stars
- Our Expert Rating: 4.3 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Ingredients: Umzu Zuum Pre Workout offers a nutritious blend of electrolytes (sodium and potassium) essential for proper nervous system function, along with vitamins B1 and B7 (thiamine and biotin). Features two synergistic supplement combinations to support athletic performance:
Natural caffeine from green tea and L-theanine for steady energy expenditure.
Nitrosigine® and Astragin® to enhance ingredient absorption, promote better blood flow, and provide sustained energy for intense or prolonged workouts.
2. Targeted Benefits: The supplement is designed to deliver a range of benefits, including proper metabolic function, immune system support, expedited recovery, and promotion of healthy brain function.
3. Energy Source: The primary energy sources include natural caffeine from green tea and the amino acid L-theanine. This combination is intended to maintain a steady expenditure of energy, ensuring strength throughout all stages of workouts.
4. Ease of Consumption: Umzu Zuum Pre Workout comes in a powdered form. Simply mix 1 scoop in a glass of water 20-30 minutes before your workout.
5. Pricing: Priced at $33.59 for 8.18 oz with 21 servings, the cost per serving is $1.60. The company offers a 60-day 100% satisfaction guarantee.
Umzu Zuum Pre Workout™ promises a “rush of smooth, clean energy and focus from natural ingredients. No fillers, additives, or artificial chemicals—just results.”
+Marketed to be all-natural, contains no harmful fillers, cGMP manufactured, research-backed, assembled in the USA, and lab-tested.
- Contains 6 gm of added sugar per serving, which may be a concern for those who are on sugar-free diets.
Best stamina support
4.3 (5.5K+) FROM AMAZON
- Special Ingredients: Rhodiola rosea, maca root, turmeric curcumin, eleuthero root, Yerba mate
- Sourcing: Organic, keto-friendly, 100% plant-based. Non-GMO, contains no herbicides or pesticides, artificial sweeteners, colors, or flavors
- Targeted Benefits: Improve overall health with its blend of nootropics, essential nutrients, vitamins, minerals, antioxidants, and micronutrients.
- Cost: Higher Price Range ($$$)
- Customer Rating: 4.3 out of 5.0 stars
- Our Expert Rating: 4.4 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Ingredients: Organic Muscle Superfood Pre Workout is formulated with a potent combination of 20 herbs and superfoods, including Rhodiola rosea, maca root, turmeric curcumin, and green tea. Additional ingredients include eleuthero root, Yerba mate, and a mix of amino acids, polyphenols, vitamins, minerals, and other essential nutrients.
2. Targeted Benefits: The supplement claims to improve overall health with its blend of nootropics, essential nutrients, vitamins, minerals, antioxidants, and micronutrients. The specific benefits attributed to the ingredients include stress reduction, prevention of chronic fatigue, energy and mood enhancement, anti-inflammatory effects, improved heart health, increased stamina and endurance, and antioxidant properties.
3. Energy Source: Green tea serves as a natural source of caffeine, contributing to both brain function and physical energy.
4. Ease of Consumption: The brand recommends mixing 1 scoop of the pre workout powder in a Blender Bottle with 12-16 ounces of cold water and ice; shake the mixture vigorously for 15 seconds until the powder is thoroughly dissolved.
5. Pricing: Priced at $54.99 for 5.64 oz with 20 servings, the cost per serving is $2.75. The company offers a 100% satisfaction guarantee.
Organic Muscle Superfood Pre Workout™ is differentiated by its mix of holistic organic plant extract ingredients, with an emphasis on energy, stamina, mood, and overall health rather than just athletic performance.
+ Organic pre workout, keto-friendly, and 100% plant-based. Non-GMO, contains no herbicides or pesticides, artificial sweeteners, colors, or flavors, delivering a clean pre workout.
+ Ranked as the “Top Organic Pre Workout” by Fitness Volt, an online bodybuilding journal.
- At a cost per serving of $2.75, the brand is the priciest among the options, likely due to its distinctive holistic formulation.
Best keto-friendly selection
4.3 (29.1K+) FROM AMAZON
- Special Ingredients: Carnitine, amino acids (L-citrulline, L-arginine, L-isoline, L-isoleucine, and L-valine), electrolytes (sodium, potassium, magnesium, and calcium)
- Sourcing: Formulation is created by naturopathic doctors. Contains no GMO ingredients, zero sugar, calories, carbs, gluten, soy, dairy, tree nuts, or shellfish.
- Targeted Benefits: Maximize workout performance by boosting energy, improving blood flow, reducing fatigue, and supporting muscle building through amino acids.
- Cost: Budget-friendly ($)
- Customer Rating: 4.3 out of 5.0 stars
- Our Expert Rating: 4.4 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Ingredients: The keto-friendly pre workout powder is crafted with a powerful blend of performance-boosting ingredients, including green tea leaf extract, carnitine, amino acids (L-citrulline, L-arginine, L-isoline, L-isoleucine, and L-valine) and electrolytes (sodium, potassium, magnesium, and calcium).
2. Targeted Benefits: The formulation aims to maximize workout performance by boosting energy, improving blood flow, reducing fatigue, and supporting muscle building through amino acids. Electrolytes are added for enhanced neural transmission and muscle contraction.
3. Energy Source: Natural caffeine derived from green tea leaf extract serves as the primary energy source, delivering 150 mg for an effective and sustained energy boost.
4. Ease of Consumption: The pre workout powder is designed for easy consumption. Simply mix the powder with water and enjoy the benefits before your workout.
5. Pricing: Priced at $24.99 for 10.8 oz with 30 servings, the cost per serving is $0.83, making it one of the most cost-effective options in the market. There is a 60-day, 100% satisfaction guarantee.
Key Nutrients Pre Workout™ offers energy, endurance, and recovery nutrients and electrolytes without the inclusion of sugar, carbs, or gluten. These vegan pre workout formulations are created by naturopathic doctors.
+ Formulation is created by naturopathic doctors, and it is a veteran-founded business. Contains no GMO ingredients, zero sugar, calories, carbs, gluten, soy, dairy, tree nuts, or shellfish.
+ High standards of quality control: “We perform microbial and purity analysis tests as well as allergen-specific testing on all products” to ensure that they are pure and free of chemical and microbial contaminants.
- At least one reviewer found the taste to be objectionable, and it is available in only one flavor: Strawberry Lemonade.
Best weight loss support
4.3 (32.9K+) FROM AMAZON
- Special Ingredients: Carnitine, amino acids (taurine, L-glutamate, L-citrulline, beta-alanine, and L-arginine), green coffee extract
- Sourcing: Marketed as vegan friendly, gluten-free, and contains zero sugar or artificial colors
- Targeted Benefits: Improved energy, focus, faster recovery, muscle repair, greater endurance, and natural weight management
- Cost: Moderately priced ($$)
- Customer Rating: 4.3 out of 5.0 stars
- Our Expert Rating: 4.5 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Ingredients: AminoLean Pre Workout's key ingredients include carnitine, amino acids (taurine, L-glutamate, L-citrulline, beta-alanine, and L-arginine), green tea extract, and green coffee extract.
2. Targeted Benefits: AminoLean promises a range of benefits, including improved energy, focus, faster recovery, muscle repair, greater endurance, and natural weight management through its blend of amino acids and metabolism-boosting extracts.
3. Energy Source: The primary energy source is natural caffeine from green tea, offering sustained energy and focus without the typical jitters, tingles, and crashes associated with synthetic stimulants.
4. Ease of Consumption: The pre workout powder is designed for easy consumption, and is recommended to be taken 20 to 30 minutes before a workout. It is available in eight natural fruit flavors, with testimonials highlighting its good taste compared to other brands.
5. Pricing: Priced at $32.99 for 8.68 oz with 30 servings, the cost per serving is $1.10, making it a cost-effective option.
RSP Nutrition AminoLean Pre Workout™ provides multiple pre workout benefits, including energy and focus, greater endurance and faster recovery, and weight management. It is available in a choice of flavors.
+ Contains zero sugar, is gluten-free, has no artificial flavors, and is vegan-friendly.
- The weight management benefit appears to be, at least in part, related to the metabolic stimulation of 125 mg of caffeine rather than moderating dietary and exercise practices.
Best of the Top Ten: Frog Fuel Ultra Pre Workout
Each of these top ten pre workout supplement brands has been highly rated and should be considered for its unique qualities and benefits. When selecting the best legal supplements for muscle growth and athletic performance, factors such as the active ingredients, energy sources, cost, and the convenience of incorporating the pre workout supplements into your exercise routine were taken into account.
One brand has achieved the distinction of being the “Best of the Top Ten” pre workout supplements:
Frog Fuel Ultra Pre Workout stands out as the most nutritionally complete protein, containing all 20 essential and non-essential amino acids needed for muscle repair and rebuilding, greater endurance, and faster recovery. Frog Fuel Ultra’s Nano Hydrolyzed Collagen protein is unique in providing superior absorbency and digestibility.
The formulation is enriched with electrolytes for neural connectivity, and the collagen protein energy source doesn’t rely on caffeine.
Moreover, Frog Fuel’s premixed, highly concentrated liquid is the most convenient option, as it is portable, compact, and ready to drink anytime, anywhere. In contrast, the other pre workout supplements come in powder form, requiring dissolving in 8 oz of liquid.
The small 1.2 oz flat packets of protein shots can be easily carried and consumed at your convenience for a clean pre workout experience. “Great to take in my pocket to the gym for pre and post workout”—Frog Fuel reviews.
Further Reading:
Bodybuilding.com: “The Benefits of Amino Acid Supplements”
Cleveland Clinic: “Pre Workout: What Does It Really Do?”
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
Manufacturers And Distributors: We hope that you enjoyed this article and found it informative. If your company, brand, or product was featured in this article and you believe that our assessment or evaluation was not fully accurate, or if your company, brand, or product was not mentioned in this article and you think that it should have been included, please let our editorial staff know about it! Contact us at [email protected].
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