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Maca root has been used to boost libido since ancient times. The herb’s powerful benefits ignite desire and increase stamina. Discover why maca root for libido may be the secret ingredient that lights your fire… in the bedroom and beyond.

The phrase “Not tonight honey, I have a headache” is as old as mankind. Sometimes the problem is all in your head… sometimes, it’s much lower. You don’t have to let a lack of desire ruin your relationship, especially when there’s maca root for libido.

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Maca Root for Libido Could Be the Magic You’re Missing is an original (HealthXWire) article.

What causes a lack of libido

While a lack of sexual desire is often fodder for jokes and sitcoms, there’s nothing funny about what doctors call hypoactive sexual desire disorder or HSDD. Before we explore the cures, including maca root for libido, let’s look at the causes.

• Stress: Constant stress can cause the arteries to tighten, reducing blood flow to the vagina and penis. It may increase your heart rate and blood pressure while decreasing your desire for sex. Stress also increases the body’s epinephrine levels, a hormone that decreases the sex hormones.
• Fatigue: Exhaustion and sex don’t go hand in hand. Your body demands sleep before it demands sexual satisfaction.
• Hormonal imbalance: Your hormones constantly change, as does your libido. Lower estrogen levels in women (especially during menopause) and low testosterone levels in men lead to a lack of desire.
• Erectile dysfunction or vaginal dryness: ED in men can cause a lack of confidence, making many feel anxious about sex. Dryness or shrinking of the vagina can make sex uncomfortable and even painful for women. It also leads to a reduction in orgasms.
• Medications: High blood pressure medications, histamine-2 antagonists, heart medications, and antidepressants often interfere with the body’s ability to produce estrogen, testosterone, and progesterone, essential sex hormones.
• Mental health: Anxiety and depression are the leading causes of a lack of energy and desire, especially among women. Medication may help, but it may also lead to sexual dysfunction.
• Aging: Most women see a drop in their libido when they reach their 50s. This drop doesn’t usually hit men until they reach their late 60s or 70s, when hormones and neurotransmitters that regulate our sex drive start to decline. This can often be counteracted with aphrodisiac foods such as strawberries, artichokes, and maca root for libido.
• Alcohol & drug use: That drink to “put you in the mood” may do just the opposite. Researchers found alcohol and recreational drugs often lead to impotence and a lack of arousal. Some may experience a loss of libido while recovering from alcohol and substance abuse.

Why take maca root for libido

There are several prescription medications you can take to increase your sex drive. Doctors often prescribe Viagra, flibanserin, or bremelanotide, but those come with undesirable side effects such as low blood pressure, nausea, and fatigue. That’s why many doctors recommend looking for alternatives such as maca root for libido.

The maca plant, also known as Peruvian ginseng, is rich in fiber, vitamins, macamides, and glucosinolates. Doctors often recommend maca root for libido as an alternative to prescriptions because of its many benefits, including:

• Balancing hormone levels for both women and men: A 2002 study found maca root increases testosterone levels, thus increasing arousal and sexual desire.
• Easing PMS and menopause symptoms: Peruvian women have used this cruciferous root vegetable before and after menstruation for thousands of years to balance hormones and help ease cramps. Studies show it also reduces hot flashes, night sweats, and mood swings associated with menopause.
• Helps with depression: A 2010 study found maca root eased depression-induced sexual dysfunction in women without the side effects associated with common antidepressant medication.
• Reduces erectile dysfunction: Studies show maca root improves blood flow to the penis and also helps improve fertility by boosting sperm count.

Other supplements can also help boost libido in both men and women, including:

• Ginkgo biloba: The leaves from this tree help improve blood circulation (to treat ED) balance hormones and help balance serotonin levels which can boost sexual energy.
• Burdock: This nutrient-dense root is rich in antioxidants and is a natural aphrodisiac that helps with hormonal balance common during the menstrual cycle. A 2012 study found burdock root helped boost the sexual activity and fertility of male rats.
• Early goldenrod: This is one of the most popular natural supplements to treat ED. The plant’s polyphenols work as antioxidants and clean free radicals from the body. It also opens up blood vessels and relaxes muscles in the penis to promote blood circulation.
• Ashwagandha: This herb has long been used as an aphrodisiac to boost sexual desire and performance. It’s been shown to ease the anxiety often associated with low sexual performance.
• Fadogia Agrestis: Fadogia agrestis is best known for its purported aphrodisiac effects. According to one rodent study, supplementation with Fadogia agrestis for 5 days led to remarkable increases in testosterone (2-fold with 18 mg/kg, 3-fold with 50 mg/kg, and 6-fold with 100 mg/kg) and enhanced libido.

Maca Root for Libido Could Be the Magic You’re Missing is the (HealthXWire) report.

Finding the best maca root for libido   

We found one supplement that combines maca root for libido with burdock root and early goldenrod for a triple dose of libido boosters. Medicine Man Plant Co.’s “The Libido Pill” contains 900 mg of maca root per serving. This botanical answer to a lackluster libido comes with a 45-day money-back guarantee and a promise that if you’re not satisfied, the company will make it right.

You won’t find any chemicals with damaging side effects in The Libido Pill. Pharmacists also report that it’s safe to take with other multivitamin supplements, but they do urge caution if you are taking prescription blood thinners. “Nature knows how to heal itself. People know how to heal themselves,” says Dr. Mark “Merriwether” Vorderbruggen, the medicinal plant expert and ethnobotanist who helped develop The Libido Pill. “The mission of The Medicine Man Plant Co. is to honor the ancient plants that man had used for thousands of years and to apply them to modern issues.”

Maca root for libido is a modern solution

It’s tough to say if sexual dysfunction or a lack of libido is a modern issue or just something we’re willing to discuss more openly in modern times. Either way, it is something that can be corrected with ancient herbal remedies. Menopause doesn’t have to put your sex life on pause…not when there’s maca root for libido.

Further reading for additional reference:

Cleveland Clinic Low Libido: 

Planned Parenthood: Hypoactive Sexual Desire Disorder (HSDD)

CNN Health: Are you too tired for sex?

Texas Children’s Hospital: Is Maca Root the Viagra for Menopausal Women?

Important Note: The information contained in this article (Maca Root for Libido Could Be the Magic You’re Missing) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.

Regarding Nutritional Supplements Or Other Non-Prescription Health Products:  If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.