It has been used for centuries in traditional medical practices, and Turkey Tail mushroom is rich in beneficial compounds that can support immunity, improve gut function, and even help fight cancer. We’ll discuss five great benefits of dried Turkey Tail mushroom and provide our recommendation for the best source of this popular superfood.
Mushrooms are fungi sold as health foods, nutritional supplements, nutraceuticals, and occasionally, as a constituent of cosmetics. Mushroom preparations have been used in traditional Chinese medicine for thousands of years in Asia. Shiitake mushrooms were first cultivated in China in the 12th century and now account for 85% of global mushroom production.
There are many types of mushrooms, including the dried Turkey Tail mushroom (Trametes versicolor or tv), a superfood that has been used for centuries in traditional Chinese and Japanese medicine. Researchers have studied the potential health benefits of mushrooms, particularly Turkey Tail mushrooms. These mushrooms have a host of health advantages, including immune support, antioxidant properties, cancer-fighting properties, improved gut health, and enhanced respiratory health.
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Immunological benefits of dried Turkey Tail mushroom
Turkey Tail mushrooms contain beta-glucans, which are powerful polysaccharides that have been found to have immunomodulatory properties. This means that they can activate or modulate the immune system. Research has shown that beta-glucans can stimulate macrophages and natural killer cells, as well as cytokine generation – crucial messengers in the immune system.
These glucans may potentially boost immune performance, reduce inflammation, prevent infections, and possibly palliate specific forms of cancers. The immunomodulatory properties of polysaccharides make them promising substances for potential applications in immunotherapy and other immune-related therapies. However, more research is needed to understand their mechanisms of action fully.
The power of antioxidants in dried Turkey Tail mushroom
Turkey Tail mushrooms are rich in antioxidants such as phenols and flavonoids, which help to neutralize free radicals in the body, reducing oxidative stress and cell damage. Additionally, the prebiotics in Turkey Tail mushrooms are fibers that feed beneficial bacteria in the gut; this is important as a healthy gut microbiome is essential for overall health and can help prevent inflammation, allergies, autoimmune diseases, and other conditions.
Dried Turkey Tail mushroom and COVID-19
Recent studies have found that dried Turkey Tail mushroom can reduce the severity and duration of respiratory infections, such as the common cold and flu. Although treatments for COVID-19 still rely heavily on vaccines and palliative care during more serious cases, an ongoing clinical trial is evaluating the use of Turkey Tail mushrooms to treat milder forms of the virus.
Dried Turkey Tail mushroom and cancer
Studies have shown that Turkey Tail mushrooms contain compounds with anti-tumor and anti-cancer properties, such as polysaccharide-K (PSK) and polysaccharide-peptide (PSP), which can inhibit cancer cells. At least 270 varieties of mushrooms have been identified as having immunologic properties, 50 of which have demonstrated notable effects on animal models. Six of these varieties have been further studied in human cancer patients.
Clinical data from Japanese and Korean trials covering phases I to III of stomach, colorectal, esophageal, and breast cancer patients provides evidence of the correlation between immune modulation and breast cancer prognosis. Turkey Tail mushrooms are one of the most notable examples of mushrooms in this regard.
Dried Turkey Tail mushroom consumption
Despite their tough and woody texture, dried Turkey Tail mushrooms can be incorporated into your diet in many ways. To make dried Turkey Tail mushroom tea, steep the mushrooms in hot water for 15-20 minutes and add ginger, lemon, or other herbs and spices to enhance the flavor. Turkey Tail mushroom powder can also be added to smoothies, soups, or sauces for a nutritional boost — some even claim to add the powder to their morning coffee.
Where you can buy dried Turkey Tail mushroom
Real Mushrooms is a Canadian-based firm that is dedicated to providing its customers with the highest quality and potency mushroom products. The company does so by exclusively utilizing the fruiting body of the mushroom (consisting of the stalk and cap) to ensure maximum nutritional value. The company offers numerous varieties of dried mushroom powders, including dried turkey tail mushroom, all of which can be purchased online and are popular in the US market.
Real Mushrooms was founded by Skye Chilton to expand offerings beyond ingredients and into customer products, including pet products. In order to keep up with demand, the company has over 1,500 practitioners in America and also distributes its products through Amazon.com®.
Skye is the son of industry pioneer Jeff Chilton, who created Nammex, a company that sources these fungi from China and delivers them dried (mushrooms possess 80 – 90% water content – thus why they must be dried prior to shipping). Jeff Chilton was one of the first to introduce organic mushroom extracts to North America and led the first organic mushroom growers’ workshop in China in 1996. Real Mushrooms sources its organic extracts from Nammex, making it possible for consumers and health practitioners to get real mushroom products they know will contain key medicinal components.
Real Mushrooms emphasizes its commitment to only using mushrooms in its products, which is why the company calls itself “Real.” Many mushroom products on the market are not actually made from mushrooms at all; instead, they’re made with mycelium (the “root” system of the mushroom) grown on a grain substrate and do not contain any mushrooms or medicinal compounds.
Dried Turkey Tail mushroom:
Final word
Overall, dried Turkey Tail mushrooms are considered a promising superfood that provides a wide range of health benefits. This mushroom has been used for centuries in traditional Chinese and Japanese medicine to boost immunity. Studies have shown that Turkey Tail mushrooms contain polysaccharides, beta-glucans, and other compounds that have immune-boosting properties. These compounds stimulate the activity of natural killer cells, which help to fight infections and cancer.
Furthermore, Turkey Tail mushrooms are rich in antioxidants that help protect the body against free radicals that can damage cells. As a result, these mushrooms may help mitigate the effects of chronic diseases such as cancer, heart disease, and dementia. Additionally, Turkey Tail mushrooms have been shown to have anti-inflammatory properties, which may benefit gut health and respiratory health.
Further reading:
UCLA Health: Turkey tail mushrooms act as nonspecific immune modulators
National Cancer Institute: Medicinal Mushrooms (PDQ®)–Patient Version
Medical News Today: Do turkey tail mushrooms benefit health?
Biomedicines: Trametes versicolor (Synn. Coriolus versicolor) Polysaccharides in Cancer Therapy: Targets and Efficacy
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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