Relaxium Sleep Aid vs DELTA BrainLuxury
It doesn’t take a brain scientist to know that a good night’s rest is essential to overall wellness, but it’s nice to know that experts at both Relaxium Sleep Aid and BrainLuxury who’ve studied the link between sleep and general health and well-being have proven that the two share a strong relationship. The importance of sleep is being reinforced by more and more research, and scientists are finding new ways to analyze how the process of sleep affects both the mind and the body.
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Several recent studies show that more than one-third of all adult Americans report getting less than seven hours of sleep each night, which is what doctors often recommend as the minimum amount of sleep for most people. At the same time, those with sleeping disorders are looking for newer, safer and better ways to get the Zs they need without resorting to strong drugs and other extreme measures.
Several simple lifestyle changes can do wonders to improve a person’s sleep pattern, while the market for non-prescription supplements to aid sleep is expanding every day. In this article, we’ll look at some of best ways to encourage sleep naturally and give you a comparison of two of the most popular natural sleep-supporting and sleep-enhancing products: Relaxium Sleep Aid and DELTA BrainLuxury.
[This article, “Relaxium Sleep Aid vs DELTA BrainLuxury” was originally published in HealthXWire]
Sleep disorders come in all shapes and sizes
A wide variety of symptoms and complications are reported by people who are classified as having a sleep disorder. The problems can range from an occasional failure to get a good night’s sleep all the way to full-blown insomnia, which can lead to many other diseases and disorders. Doctors have blamed obesity, elevated blood pressure, depression, anxiety and an inability to maintain mental focus on long-term, or chronic, insomnia. Even occasional insomnia can cause people to lose their concentration and physical dexterity, and these problems in turn can cause accidents and injuries.
The causes of insomnia are many, and include stress, irregular sleep schedules, unhealthy diet, mental health issues, physical illness, pain, neurological problems, and certain medications. Other health disorders can disrupt normal sleep patterns, including sleep apnea, restless leg syndrome, sleepwalking, nightmares and sleep paralysis.
Prescription drugs and their drawbacks
Modern medicine has provided doctors with a wide variety of prescription drugs to deal with the various forms of insomnia. Most are formulated to help people fall asleep and stay asleep, and they are less likely to cause dependence than sleeping pills of the past. However, some serious side effects can still be caused by these drugs, including dizziness or lightheadedness, headaches, diarrhea, nausea, prolonged drowsiness, allergic reactions, hallucinations, agitation, trouble remembering events, suicidal thoughts and bizarre behavior.
While these drugs have been shown to be safe and effective in a number of cases, many people with sleep disorders have chosen to try lifestyle changes and natural medicines to see if they can find relief without having to rely on drugs available only through prescription. Sleep experts say these natural approaches can prove effective for many patients.
Habits, good and bad, can affect sleep patterns
A few healthy changes in your daily routine can make it easier to fall asleep at bedtime and get a full night’s rest.
First, think about light. Experts recommend getting more of it during the day and decreasing the amount you are exposed to at night – in other words, enhance the body’s natural circadian rhythm patterns. Be especially careful of getting too much blue-tinted light from electronic devices at night.
Diet and exercise can also play an important role in sleep patterns. Avoid eating late at night, don’t get too much caffeine late in the day, and avoid excess amounts of alcohol. Regular exercise helps make the body tired and ready for rest, but experts advise against strenuous exercise right before bed. Also, many people find that taking a relaxing bath or shower about 90 minutes before bedtime can make falling asleep easier.
Timing is crucial to good sleep. Setting a regular pattern for going to bed and getting up can help the body get used to a healthy routine. Daytime naps can be refreshing, but avoid long naps because they can interfere with getting to sleep at night.
Getting the proper setting for sleep is also critical. Making sure the bedroom is dark and quiet is essential, and finding the optimal temperature is a big factor for many people.
Once you’ve prepared your body, mind and environment for better sleep, you may want to consider an all-natural supplement to take your nighttime rest to the next level. Two popular brands, Relaxium and DELTA BrainLuxury, have many features to recommend them.
Relaxium Sleep Aid vs DELTA BrainLuxury is an original (HealthXWire) article.
Relaxium Sleep Aid
Dr. Eric Ciliberti, who developed the formula for this non-prescription supplement, says his goal for the product was to provide “an ultra-premium, natural, effective and non-habit-forming sleep aid at an affordable price.” The product features a proprietary ingredient called Valerest, which Ciliberti says works to induce sleep safely and naturally. He cites a study that indicated that his product “significantly improved the quality of life through better sleep.”
Also included in each Relaxium capsule is ashwagandha extract, magnesium citrate, glycinate, oxide, L-tryptophan, melatonin, chamomile extract, passionflower extract, and GABA (Gamma Amino Butyric Acid). All of these ingredients are commonly found in many all-natural sleep aid supplements, and many users have reported good results from using them.
The developers of this product reject the label of “sleeping agent” and instead call their product a dietary supplement that provides the brain with nutrients needed to support natural sleep – in essence, a “sleep supporting agent”. The formula uses a harmonized mixture of glycine, tryptophan, essential fatty acids, and vitamins to help their many satisfied customers fall asleep faster and improve their sleep quality.
Tryptophan is also a key ingredient in other important hormones and other chemicals produced by the human body.
Giving the body one of the key essential building blocks that it needs to produce such chemicals naturally, and avoiding the use of synthetically produced ingredients, gives DELTA BrainLuxury the decided edge in the promotion of safe, natural sleep, and it is the preferred brand for consumers.
Important Note: The information contained in this article (Relaxium Sleep Aid vs BrainLuxury DELTA) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.