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Home Skin Health 5 Great Omega 3 6 9 Flaxseed Oil Benefits

5 Great Omega 3 6 9 Flaxseed Oil Benefits

by Peter Gordon
omega 3 6 9 flaxseed oil benefits

Flaxseed oil is known for its significant health benefits, including improved heart health, better skin, and improved sleep. Many of these benefits may be attributed to its fatty acid content. We’ll explore 5 great omega 3 6 9 flaxseed oil benefits.

Are you trying to lose weight or live a healthier lifestyle? You might think you need to start a low-fat diet. Not so fast. For a long time, fat has gotten a bad rap in health and nutrition. However, fat is just as essential to our diets as protein and carbohydrates. There are different types of fats. The key is knowing which fats are healthier and which fats to avoid.

It is best to avoid trans fats found in highly processed food and processed vegetable oils. While saturated fats (contained in animals and dairy) are suitable for a healthy diet, you should eat them in moderation. Monounsaturated fats, considered the healthiest fats, are present in nuts, olive oil, and avocados. Polyunsaturated fats are in seafood and some nuts and seeds. Polyunsaturated fats are also suitable for a healthy diet.

Omega fatty acids are common forms of monounsaturated and polyunsaturated fats, including Omega 3, Omega 6, and Omega 9. Each of these fats has different effects on the body, which may depend on how much you are getting in your diet.

Ideally, you want to consume foods with a good omega fatty acid profile. Flaxseed oil is a substantial source of healthy fats. Here are some omega 3 6 9 flaxseed oil benefits.

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Omega 3 6 9 flaxseed oil benefits:

#1 May benefit heart health

Omega-3s may contribute to heart health. Research shows that flaxseed oil may be a heart-healthy food. The positive effects of flaxseed oil are probably due to the large amounts of omega-3 fatty acids.

One study found that supplementing one tablespoon (15 ml) of flaxseed oil for 12 weeks remarkably lowered blood pressure levels. Supplementing with flaxseed has been shown to increase concentrations of omega 3 in the blood.

Flaxseed.

Omega 3 6 9 flaxseed oil benefits:

#2 May help bowel movements

If you are having trouble going to the bathroom, flaxseed might be able to help. A study of 50 constipated patients on hemodialysis found an increased frequency of bowel movements and better stool consistency. Additionally, an animal study found similar results in mitigating constipation and diarrhea.

Further examination of the effects of flaxseed on the digestive system in humans without these specific health conditions is needed.

Omega 3 6 9 flaxseed oil benefits:

#3 May improve skin health

If you are looking for glowing, healthy skin, then flaxseed supplementation might be the right approach. A small study of 13 women supplemented flaxseed oil for 12 weeks. Flaxseed supplementation increased skin smoothness and hydration and decreased skin sensitivity and roughness. Additionally, an animal study on mice with dermatitis showed that flaxseed reduced symptoms.

More human studies are needed to understand the full effects of flaxseed oil on skin health.

A lady having healthy skin.

Omega 3 6 9 flaxseed oil benefits:

#4 May help fight cancer

There is emerging evidence that flaxseed oil may have a mitigating effect on several types of cancer. One study on mice with lung tumors found that those who consumed flaxseed had fewer tumors than those in the control group. Additionally, a test tube study found that flaxseed oil may suppress breast tumor size and growth and promote cancer cell death.

More human studies are needed to expand on how this research could affect patients with cancer.

Omega 3 6 9 flaxseed oil benefits:

#5 May improve sleep

Flaxseeds contain high levels of both tryptophan and omega-3 fatty acids, which helps increase levels of sleep-regulating serotonin in the body. Serotonin then helps create melatonin, the sleep hormone. Omega 3 may also help mitigate stress and anxiety, two conditions that make it harder to fall asleep. Finally, flaxseeds contain magnesium, which calms the nervous system, making it easier to drift off into slumber.

A man sleeping while holding tv remote.

Omega 3 6 9 flaxseed oil benefits:

Supplementing with flaxseed oil

Flaxseed oil is often available as a stand-alone supplement, but you can sometimes find it as a component in certain multi-nutrient supplements. DELTA BrainLuxury features healthy fatty acids, including flaxseed oil, as a star ingredient for helping consumers fall asleep and get better sleep.

The DELTA formula is designed to get you to sleep and produce quality sleep. It gets its name from delta brain waves, the type of brain waves emitted during the deep sleep phase of sleep, known to be the most restorative and beneficial sleep phase.

BrainLuxury’s mission includes promoting natural processes like sleep through natural ingredients.

“Our Brain is perfect, but we make it sick because we behave and treat it wrong,” Co-founder and Chairman of the Board Axel Bouchon says. “We need to increase education on how powerful certain molecules are in our food and have something on the market using the brain in its natural state and bringing it back [to that state].”

Final thoughts

With products such as flaxseed oil, it is simple to incorporate more healthy fats into your diet. Ingesting healthy fats can be as simple as swapping out processed vegetable oils for oils like olive or avocado when cooking. You can replace greasy potato chips with healthy nuts and seeds for a salt fix. Small actions like this can lead to a significant improvement in overall health.

Olives.

Further reading

The Jerusalem Post: Why are flaxseeds good for us?

Well and Good: New Study Shows That Eating Omega-3s Is Directly Linked to a Longer Lifespan—These Are the Top 5 Food Sources

Medical News Today: New form of omega-3 may help prevent visual decline due to Alzheimer’s, diabetes

Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.

Regarding Nutritional SupplementsOr Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.

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