Helpful tips to improving the quality of your sleep
Herbs like chamomile and passionflower have been used in traditional medicines for centuries for their sleep benefits. We’ll give you five reasons to try herbs for better sleep, and recommend…
MCT oil comes with a range of potential health benefits, including increased metabolism, improved cognitive function, and reduced inflammation. We’ll review and rank five top brands in our search for…
Each of these four exciting niche companies is an innovative, entrepreneurial enterprise offering superior healthcare-related products. These companies are excitingly diverse in their focus, ranging from a chewing tobacco substitute…
Delta waves are a type of brain wave that occurs during deep sleep. Typically prominent during the first few hours of sleep, delta waves are associated with restorative functions such…
Trazodone and melatonin are sometimes taken together as a remedy for certain sleep disorders, but this combination may cause unpleasant side effects, including drowsiness, dizziness, and difficulty concentrating. We’ll discuss…
Combining melatonin with alcohol may cause excessive drowsiness, sometimes leading to poor decision-making or accidents. We’ll discuss melatonin and alcohol death and suggest a healthier alternative to the popular sleep…
Apigenin is a naturally occurring compound that may have potent benefits for stress relief due to its potential to reduce anxiety, inflammation, and the release of stress hormones. We’ll discuss…
REM sleep and deep sleep are essential to proper memory consolidation, emotional regulation, and the body’s restorative functions. We’ll count down five top supplements for REM sleep and deep sleep,…
While its use is widespread, melatonin may come with dangers you should be aware of, such as the risk of daytime drowsiness, dizziness, hormonal changes, blood thinning, or interactions with…
Commonly used to relieve insomnia, diphenhydramine is an antihistamine medication that is readily available over the counter. Unfortunately, some individuals who use this common drug to achieve a good night’s…
