The right Lion’s Mane mushroom supplement may deliver a range of health benefits, including enhanced cognitive function, improved immunity, and a healthier gut. When shopping for functional mushroom products, choosing a reputable brand that creates supplements with the right active compounds free of fillers and harmful additives is crucial.
When taking control of your health, a simple change in nutrition can be one of the simplest yet most effective solutions. Multiple diets and “superfoods” have surged in interest as seemingly everyone has begun to prioritize their health. The Lion’s Mane mushroom is one of the many foods that have been gaining popularity due to its benefits in cognitive function, immunity, and gut health.
The Lion’s Mane mushroom was recognized for its health benefits thousands of years ago through its use as an herb in traditional Chinese medicine. Today’s research is bringing to light many new potential health benefits of Lion’s Mane, including lowering blood sugar and blood pressure, fighting fatigue, balancing lipids in the bloodstream, improving heart, liver, and kidney health, anti-aging properties, treating depression, and a myriad of other benefits. As more people take advantage of this mushroom, various products have entered the market to meet their needs. However, many of these supplements aren’t delivering the expected results.
We’ve looked at some of the best-performing brands, so finding the right Lion’s Mane supplement doesn’t have to be daunting. This article will discuss the top five most effective Lion’s Mane mushroom supplements to help you decide.
Watch Video For this Article:
You May Also Like:
Finding the Best Multi Mushroom Supplement: 5 Top Brands Reviewed
A First Person Mushroom Supplement vs Real Mushrooms Organic Reishi Capsules
Lion’s Mane mushroom supplement:
5. Host Defense Lion’s Mane capsules
Host Defense Lion’s Mane Capsules make this list because they come backed with thorough research and development testing. This supplement is also one of the most affordable at $19.99. Host Defense’s in-house R&D team has published 77 peer-reviewed papers and puts their research into use with their products.
However, the biggest drawback to Host Defense’s product is it has some of the lowest concentrations of mushroom extract, with only 1g of Lion’s Mane. While this meets the bare minimum regarding dose, more experienced mushroom users might not feel the effects. This product is excellent for beginners but may not be suitable for those looking to get the most out of their Lion’s Mane supplements.
Lion’s Mane mushroom supplement:
4. Transparent Labs Shroom Stack
Transparent Labs Shroom Stack is more than just a Lion’s Mane supplement. The nutrition involved in Shroom Stack is a blend of mushrooms to help users feel various benefits. In addition to Lion’s Mane, you’ll also feel the health effects of Cordyceps and Reishi mushrooms.
Of course, this blend does come at a higher price point. While its price of $24.99 may seem like the cheaper option, it only has 30 servings, which puts it at the lower quantity end of this list. Shroom Stack is recommended for more experienced mushroom users with their specific health goals in mind.
Lion’s Mane mushroom supplement:
3. BATCH Brain Boost Mushroom Gummies
BATCH Brain Boost Mushroom Gummies is a delicious way to get your daily dosage of Lion’s Mane mushrooms. Both tasty and convenient, these mushroom gummies are perfect for those who are always on the move. BATCH’s blend also comes with the added benefit of B6 vitamins.
While gummies are a convenient way to meet your nutrition goals, they also have a higher sugar count than other supplements. Research also shows that gummies lose their potency over time.
Lion’s Mane mushroom supplement:
2. Elm & Rye Mushroom Complex
Elm & Rye Mushroom Complex is another effective mushroom blend. Elm & Rye’s blends have multiple ways to ingest them, from traditional capsules and gummies to coffee creamer.
Mushroom Complex contains different kinds of mushrooms other than Lion’s Mane to add more nutrition to your experience, such as Reishi, Chaga, Cordyceps, and Turkey Tail. However, the nutrition facts are not clearly stated on the website. Elm & Rye’s Mushroom Complex can be more challenging to fit into your existing diet unless you can look at the physical packaging in-person.
Lion’s Mane mushroom supplement:
1. Real Mushrooms Organic Lion’s Mane Extract
Real Mushrooms Organic Lion’s Mane Extract focuses more on the benefits of Lion’s Mane to give you the full benefits of this powerful ingredient and make it easier to strategize your diet. Besides containing 1000mg of Lion’s Mane, Real Mushrooms’ product undergoes an extraction process that ensures the beta-glucans that give mushrooms their nutritional value are preserved and used in this supplement.
Real Mushrooms Organic Lion’s Mane Extract is organic, non-GMO, gluten-free, and vegan. The product contains no mycelium but instead includes the mushroom’s fruiting body, meaning it is more digestible and contains more antioxidants than many competing supplements.
One of Real Mushrooms’ biggest strengths is transparency. The product’s health information is listed on their website, and visitors can get information on where they source their mushrooms and how they extract nutrition from them. Because of their transparency, simplicity, and purity, Real Mushrooms Organic Lion’s Mane Extract lands at the top of this list.
Final thoughts
Before you take any of the supplements on this list, speak with your doctor first. Understanding your goals and the result you are looking for is equally important. Each of the Lion’s Mane mushroom extracts on this list has unique strengths that may fit better with specific lifestyles. Once you know your needs and which product is right for you, you can reap all the benefits of Lion’s Mane to get the most productivity out of your day.
Further reading for additional references:
NutraIngredients: Should transparency be a priority for the supplements industry?
Forbes: Health Benefits of Lion’s Mane
Science Friday: Lion’s Mane Mushrooms Improve Memory, Study Finds
National Library of Medicine: Lion’s Mane (Hericium erinaceus) Exerts Anxiolytic Effects in the rTg4510 Tau Mouse Model
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
Table of Contents
