The keto diet is a very low-carbohydrate diet that may work by forcing the body to burn fat for fuel instead of glucose. The best late night keto snacks can help you stay on track and enjoy all the health benefits of this popular diet plan.
Following a keto diet can be challenging, especially at first. Identifying keto-friendly foods, planning meals, and finding restaurants that serve keto-compatible food items can be difficult. One important factor for maintaining this diet that most people forget is the snacks. If you’re struggling to find satisfying late night keto snacks that won’t derail your progress, this article can help. Read on for a countdown of the best late night keto snacks that are delicious and won’t kick you out of ketosis. Whether you’re craving something salty, sweet, or savory, you’ll find something right for you.
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It’s important to have the best late night keto snacks on hand
Having keto-friendly snacks available is crucial for anyone following a keto diet. When on a keto diet, it’s important to maintain a state of ketosis, which requires strict adherence to a low-carbohydrate and high-fat diet. Having keto-friendly snacks on hand can help prevent the temptation to reach for high-carbohydrate snacks, which can throw off your macros and kick you out of ketosis. Additionally, having keto-friendly snacks on hand can help stave off hunger and energize you throughout the day, making it easier to stick to your diet.
Best late night keto snacks:
#5 Highkey Mini Cookies
Many people reach for a snack that will satisfy their sweet tooth, and Highkey Mini Cookies are a popular option for a late night keto snack for just that reason. There are a variety of delicious flavors to choose from, like chocolate, vanilla, peanut butter, lemon, and even snickerdoodle. This delicious snack is also low carb and sugar-free. However, some cons may include artificial sweeteners and a high-calorie count, which could be a deal breaker for your diet needs. The higher price could make this more of a splurge option than a staple on your shelf.
Best late night keto snacks:
#4 Justin’s Almond Butter
Justin’s Almond Butter is a great late night keto snack due to its high-fat content and low carb count. It also contains protein, fiber, and essential nutrients. It comes in various flavors like vanilla, chocolate, maple, and more. Additionally, you can purchase Justin’s Almond Butter in small packets, which makes it a great snack to pack on overnight trips. Before purchasing this snack, you also should consider that this product has a high calorie count and is not suitable for those with nut and soy allergies.
Best late night keto snacks:
#3 Moon Cheese Crunchy Bites
Moon Cheese makes the list of best late night keto snacks for its healthy, cheesy goodness. This popular late night keto snack provides 11g of protein per serving, is low in carbs, is a great source of calcium, and travels well. It is made from 100% cheese and contains no artificial flavors or preservatives. Cheese lovers get to enjoy this crunchy snack in different flavors, including garlic parmesan, pepper jack, classic cheddar, gouda, and more. However, it may be too high in calories and sodium for your diet goals, and reviewers complain about how expensive it is.
Best late night keto snacks:
#2 Munk Pack Keto Bars
The convenience and tastiness of Munk Pack Keto Bars make it one of the best late night keto snacks. They are high in healthy fats and low in carbs, ideal for those on a ketogenic diet. Munk Pack Keto Bars come in two categories: granola, and nut and seed. Each category boasts different flavors like blueberry, caramel, peanut butter, and more. However, they may be too high in calories, contain some artificial ingredients, are not suitable for people with nut allergies, and have a high price point.
Best late night keto snacks:
#1 Healthy Truth Life’s Nuts
Healthy Truth Life’s Nuts come out as the best late night keto snack on this list. Made from high-quality ingredients like almonds, pecans, and cashews, they are a great source of healthy fats and protein, which makes them ideal for a keto diet. They are organic, gluten-free, dairy-free and come in a variety of tasty flavors such as sour cream, buffalo, pizza, and more. Healthy Truth prides itself in making clean products with no artificial ingredients, allowing you to enjoy all of the flavor and none of the guilt.
Best late night keto snacks:
Final word
One of the easiest ways to derail a keto diet is by being unprepared. Maintaining a state of ketosis is crucial, and having the best late night keto snack on hand can help you keep up with your goals when those unexpected hunger pains strike. Fortunately, there are plenty of delicious keto-friendly snacks that are perfect for satisfying your late-night fix. From savory to sweet to tasty treats, there’s something for every craving. By incorporating these snacks into your keto diet, you can indulge guilt-free with the best late night keto snacks and stay on track.
Further reading:
Food Insight: What To Know Before You Go Keto
Medical News Today: What to know about ketosis
Harvard Health Publishing: Should you try the keto diet?
Wholesome Yum: Low Carb & Keto Diet Plan: How To Start A Keto Diet
EatingWell: Keto Diet Food List: What To Eat and What To Limit if You Go Keto
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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