Even though you’re on the keto diet, you can still enjoy chocolate. We’ll review the best keto chocolate snacks, so that you can make an informed purchase decision.
As many diet fads have risen and fallen throughout the years, there’s no denying the keto diet may be an effective weight loss regimen that offers numerous health benefits. Followed by 12.9 million Americans yearly, the keto diet involves heavily reducing your carbohydrate intake and replacing it with fat. This is the most effective way to enter ketosis, a metabolic state that happens when your body burns fat for energy instead of glucose. Scientific studies have reported that this diet can help you lose weight by making your body more efficient at burning fat.
However, the keto diet is thought to be hard to maintain, with the biggest issue being a low amount of long-term compliance. The number one reason people quit is that they find the diet too strict. A good strategy to encourage yourself to keep at it is to introduce enjoyable snack foods like chocolate, which can be delicious and sweet while fitting within the boundaries of the keto restrictions. Read on to see the ranking and reviews of the five best keto chocolate snacks that will keep you satisfied while you remain in ketosis.
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Keto chocolate snacks:
#5 Atkin’s Caramel Chocolate Nut Roll
With over 9,500 five-star reviews on Amazon, these caramel chocolate bars from Atkins are keto-friendly with 13 grams of fat, 7 grams of protein, and only 2 grams of sugar in each 44-gram bar. Studies show that to maintain ketosis you should not exceed 50 grams of carbohydrates a day.
This chocolate snack sits well within that limit with only 3 grams of net carbs per bar. It takes the #5 spot due to the long list of added ingredients, including chemicals, preservatives, and dairy, making it unfriendly for those wanting a cleaner, plant-based product.
Keto chocolate snacks:
#4 Nature’s Intent Keto Chocolate and Nut Bombs
The Keto Chocolate and Nut Bombs by Nature’s Intent is a gluten and sugar-free chocolate snack with only 1 gram of net carbs per serving. Many keto snacks like this one are made with natural, sugar-free sweeteners that contain zero calorie content. This allows you to have a sweet tooth without removing you from the state of ketosis. But the serving size is small at only 25 grams or two pieces of chocolate, granting it the #4 slot.
Keto chocolate snacks:
#3 Core Food’s Core Keto Bars
Core Food’s Keto Dark Chocolate Sea Salt bars are plant-based and gluten-free, with each bar containing 3 grams of net carbs and zero added sugar. Each 40-gram bar also includes 11 grams of fat and 6 grams of protein. Many keto snacks may hit the markers for your ketosis, but their limited serving size causes you to reach for the box again not even an hour later.
To combat this, you should include chocolate snacks in your diet that contain high-fat, whole-food ingredients to satisfy your hunger for longer. Some of the best whole-food keto snacks are nuts and seeds since they are high in healthy fats, protein, and fiber. The Core Keto Bars contain almonds, cashews, and peanuts, but in a small amount, granting it the #3 spot.
Keto chocolate snacks:
#2 Great Value’s Keto Chocolate Trail Mix
This keto-friendly trail mix contains many nuts and seeds including almonds, peanuts, walnuts, and pepitas. Each serving size includes 22 grams of fat, 9 grams of protein, and 6 net carbs in a 43-gram serving size. The formula uses sugar in its semi-sweet chocolate chunks instead of an artificial sweetener but at a low amount of 4 grams per serving.
Although it has the highest fats per serving on the list, it takes the #2 spot because of its lack of dietary friendliness. The label states the trail mix may contain milk and eggs, making it inaccessible for those with plant-based diets.
Keto chocolate snacks:
#1 Healthy Truth’s Slater’s Trail Mix
This keto-friendly snack was designed with the New England Patriot’s wide receiver Matthew Slater and contains many nuts and seeds, including almonds, cashews, and pumpkin seeds along with dark chocolate pieces. Healthy Truth’s Slater’s Trail Mix contains 14 grams of fat, 7 grams of protein, and 13 grams of net carbs. This vegan and gluten-free mix includes only 7 grams of added sugar in each 40-gram serving.
Healthy Truth surpasses their competition by using the sprouted method for processing the nuts in their mix. First, they soak the nuts in triple-filtered water to activate live enzymes, making them easier to digest than raw nuts. Then they dehydrate them at low temperatures to protect the integrity of the vital nutrients often lost when roasting at higher temperatures.
Healthy Truth creates whole-food snacks with minimal additives present to provide an array of guilt-free snacking opportunities. The Slater’s Trail Mix is a keto-friendly snack that will keep you full for longer while providing the maximum absorption of nutrients and easy digestibility, granting it the #1 ranking.
The keto diet shouldn’t make your life less sweet
Many people think the keto diet eliminates all delicious food from your life, causing those who attempt the diet to quit. With the proper guidance, enjoyable foods like chocolate snacks can be part of your ketosis. These snacks can be beneficial if they include the right balance of fats and carbs and whole food ingredients that keep you full for longer. The list above can help you satisfy your cravings and meet your dietary needs, enabling you to sustain your long-term health goals.
Further Reading for Additional Reference:
National Center of Biotechnology Information: “The Potential Health Benefits of the Ketogenic Diet: A Narrative Review“
Dr. Axe: “Keto Diet Foods, Including What to Include vs. Avoid“
Medical News Today: “Best keto snacks: Benefits and nutrition“
ResearchGate: “Health Benefits of Nut Consumption“
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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