Protein bars are an increasingly popular way to supplement our diets with much-needed protein and nutrients. The best products offer clean ingredients and a delicious taste. We’ll compare two leading protein bars: Gatorade Protein Bars and Nuzest Protein Bars, so that you can make an informed purchase decision.
Whether you’re a workout aficionado or a newbie looking to make a lifestyle change, there’s a good chance you’ve heard about the importance of protein in your diet. The most common way to consume protein is through certain foods like chicken and salmon, but protein powders and protein bars are great supplement options when your diet requires a higher protein intake. Keep reading for a comparison between two leading protein bars – Gatorade Protein Bars and Nuzest Protein Bars.
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Gatorade Protein Bars vs Nuzest Protein Bars is an original (HealthXWire) article.
Gatorade Protein Bars vs. Nuzest Protein Bars:
Whey protein vs pea protein
Gatorade Protein Bars are made with whey protein. Whey is derived from milk, which places it in the animal protein category. Whey protein is a collection of proteins extracted from the liquid byproduct of milk. There are two main types of protein found in milk: casein, which makes up 80% of milk protein, and whey, which is the remaining 20%. Whey is found in the liquid part of milk that is separated during the cheese-making process. It is further processed to create the popular protein powder supplement.
Nuzest Protein Bars are made with golden pea protein, which falls under the plant protein category. It’s important to note that the peas used in protein powder are not the sweet type, which has a higher carbohydrate content. Instead, field peas – commonly used in split pea soup – are used to make pea protein powder.
Golden peas have a milder flavor and nutty taste, making them a popular choice for vegan protein powders. Furthermore, pea protein is abundant in nutrients such as protein and carbohydrates, as well as vitamins and minerals, and has a low fat content. However, the protein content of peas can sometimes vary and is influenced by genetic and environmental factors such as the soil and climate in which they are grown.
You can’t go wrong with either whey or pea protein if you want to increase your protein intake for muscle building. Although, if you prefer a cleaner and leaner product, pea protein is the better choice, and the advantage goes to Nuzest Protein Bars.
Gatorade Protein Bars vs. Nuzest Protein Bars:
Additional ingredients
In addition to whey protein, Gatorade Protein Bars contain carbohydrates and a significant amount of sugar-filled ingredients for added taste. The ingredient label lists chocolate-flavored coating, chocolate chips, sugar, vanilla extract, corn syrup, caramel, and other flavored ingredients to make Gatorade Protein Bars a sweet-tasting product; however, this adds up to a total of 29 grams of sugar.
On the other hand, Nuzest Protein Bars are plant-based. They contain all-natural ingredients like nuts, dates, seeds, and natural flavorings for their three protein bar flavors: coconut & lemon, almond & vanilla, and peanut butter & chocolate.
Nuzest Protein Bars contain no more than 14 grams of sugar. They are also packed with chia seeds, which are an excellent source of fiber, alongside providing additional health benefits such as lowering blood sugar, improving heart health, and reducing cholesterol levels.
Comparing the additional ingredients in Gatorade Protein Bars and Nuzest Protein Bars, Nuzest comes out ahead as the cleaner and leaner product with all-natural ingredients. While Gatorade Protein Bars pack a muscle-building punch with 20 grams of whey protein, the added sugars and artificial flavoring tend to make it less of a desired product for those who prefer a cleaner and healthier supplement.
Gatorade Protein Bars vs. Nuzest Protein Bars:
Dietary friendliness
For diet-conscious people or those with lactate sensitivity, Nuzest Protein Bars trump Gatorade Protein Bars as the optimal choice. As discussed in previous sections, Nuzest Protein Bars boast all-natural ingredients and flavorings and are made from pea protein, which is ideal for lactose-intolerant people.
The all-natural ingredients also make Nuzest Protein Bars the leaner product at 250 calories per bar, compared to Gatorade Protein Bars at 350 calories per bar. Nuzest Protein Bars are also the best choice if your diet avoids animal products. While both Gatorade Protein Bars and Nuzest Protein Bars work as excellent sources of protein and muscle-building supplements, Nuzest is ultimately a better choice for a cleaner, diet-friendly product.
Gatorade Protein Bars vs. Nuzest Protein Bars:
Reviews
Both Gatorade Protein Bars and Nuzest Protein Bars received numerous five-star reviews for their effectiveness. Gatorade Protein Bars cites on their website that they are the choice for many pro athletes. The glaring difference is in their negative reviews. The negative reviews for Gatorade Protein Bars on Amazon comment on the product being too filling and unhealthy because of all the added sugar; some even describe the product as too sweet.
Nuzest Protein Bars, on the other hand, are complimented on their taste, with one describing the vanilla flavor as not overwhelming. This is in direct contrast to Gatorade Protein Bars. Ultimately, the reviews make it plain to see that Nuzest Protein Bars are preferred by people who want less sugary and cleaner products.
Gatorade Protein Bars vs. Nuzest Protein Bars:
Final word
In a head-to-head comparison, Nuzest Protein Bars outperform Gatorade Protein Bars, especially for the health-conscious individual. While there may be advantages to whey protein for muscle building, pea protein is proven to be just as effective and provides a healthier, diet-friendly alternative. In addition, Nuzest Protein Bars are made from all-natural, clean ingredients, as opposed to the considerably larger amount of sugar and artificial flavors found in Gatorade Protein Bars. In conclusion, if you’re looking for a healthier, cleaner alternative to Gatorade Protein Bars, Nuzest Protein Bars win out as the better choice.
Further reading:
Harvard T.H. Chan School of Public Health: Protein—The Nutrition Source
U.S. News & World Report: Do You Really Need Protein Right After Your Workout?
Shape: What’s The Deal with Pea Protein and Should You Give It a Try?
Harvard Health Publishing: Harvard Medical School: The sweet danger of sugar
Food Network: 9 Lean Proteins You Should Be Eating
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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