CoQ10 is found in every cell of the human body, and it plays a critical role in energy production. The best CoQ10 supplements offer maximum bioavailability for optimal results. We’ll compare two leading brands: Doctor’s Best CoQ10 and MitoQ, so that you can make an informed purchase decision.
Coenzyme Q10, or CoQ10, is a naturally occurring compound in our bodies that plays a crucial role in producing energy for our cells. While our bodies can synthesize CoQ10, production declines with age, leaving us more susceptible to health problems. To mitigate this, people often turn to CoQ10 supplements to promote general health and wellness. However, finding the most suitable supplement can be a daunting task. Read on for tips on finding the best CoQ10 supplement and a comparison of two leading brands of CoQ10 supplements, Doctor’s Best CoQ10 and MitoQ.
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Finding the best CoQ10 supplement
There are a few things to consider when looking for the best CoQ10 supplement. First and foremost, it’s essential to choose a brand that has been third-party tested and uses high-quality ingredients. Another measure is to look for supplements that use a form of CoQ10 with high bioavailability, as this means that the body can easily absorb and effectively use the CoQ10. Ubiquinol is the active form of CoQ10 that is readily absorbed by the body, so it’s a great option.
Additionally, the supplement’s dosage and concentration are crucial factors to consider — choosing a supplement with a concentration of at least 100mg per capsule or serving is recommended. Finally, be sure to read product labels carefully and consult a healthcare professional before starting any new supplement regimen to ensure it’s safe and appropriate for your needs.
Doctor’s Best CoQ10 vs MitoQ:
Ingredients and mechanism of action
Doctor’s Best CoQ10 contains CoQ10 in its ubiquinone form, the form of CoQ10 that is oxidized and must be converted to ubiquinol by adding a hydrogen bond in the body before it can function. Ubiquinone serves as a coenzyme in the electron transport chain, where it accepts and donates electrons to produce ATP. After converting to ubiquinol, it acts as a powerful antioxidant, protecting cells against oxidative damage and enhancing cell energy production.
Doctor’s Best CoQ10 also contains BioPerine, a form of black pepper extract specially formulated to enhance the absorption and bioavailability of ubiquinone. Each version of Doctor’s Best CoQ10 contains different ingredients, so it’s important to check the label. If you’re looking for gluten-free, soy-free, and vegetarian options, Doctor’s Best CoQ10 line offers a veggie capsule option.
The key ingredient in MitoQ products is MitoQ, a pioneering antioxidant molecule that effectively combats cellular stress to promote lasting energy and overall wellness. MitoQ is unique in that it helps target and safeguard mitochondria, the cell organelles that produce energy, from harmful free radicals. By crossing the mitochondrial membrane, MitoQ helps neutralize these free radicals and enhance mitochondrial function, resulting in improved immunity, higher energy levels with reduced crashes, better concentration, quicker post-workout recovery, and better skin health and appearance.
In addition to its antioxidant capabilities, MitoQ’s advanced formula has the potential to rejuvenate cells at a foundational level, restoring them to a more youthful state and promoting overall wellness. This process may initiate a beneficial cascade throughout the body, as cells fortified with MitoQ are more likely to generate new, healthier cells through replication.
Doctor’s Best CoQ10 falls short of MitoQ when comparing ingredients and mechanism of action. MitoQ is an ingredient unique to MitoQ products, and it can penetrate the mitochondrial membrane in a way that a typical CoQ10 supplement cannot, making it more effective at the cellular level.
Doctor’s Best CoQ10 vs MitoQ:
Bioavailability
High bioavailability is important for supplements because it ensures that the body can absorb and effectively utilize nutrients, thereby enhancing their benefits. Doctor’s Best CoQ10 is labeled as high absorption CoQ10 due to its added ingredient of BioPerine, a form of black pepper extract that enhances absorption and bioavailability. While a study has shown that soft gel forms of ubiquinone have similar bioavailability to ubiquinol, ubiquinol is still considered the better bioavailable form of CoQ10.
MitoQ is a world’s first antioxidant form of CoQ10 that is specifically formulated to penetrate the mitochondrial membrane, a feat that the more well-known forms of CoQ10 – ubiquinone and ubiquinol – cannot achieve. Regarding bioavailability, MitoQ outperforms Doctor’s Best CoQ10 because it can work from within the mitochondrial membrane at a deeper cellular level, whereas ubiquinone cannot.
Doctor’s Best CoQ10 vs MitoQ:
Third-party testing
Doctor’s Best has been producing high-quality products for over 30 years. The company’s website notes that all of its products, including Doctor’s Best CoQ10, are third-party tested at cGMP-certified facilities and clinically researched to ensure proven potency. On the other hand, MitoQ has over 600 published third-party scientific studies, and over $60 million has been invested in independent scientific studies to explore its advanced benefits.
MitoQ outperforms Doctor’s Best CoQ10 in the third-party testing category as MitoQ makes the published scientific studies accessible through its website, while Doctor’s Best does not.
Doctor’s Best CoQ10 vs MitoQ:
Final word
CoQ10 supplements can offer various health benefits. While CoQ10 is naturally produced in the body, supplementing with it may be necessary for individuals with lower levels or those seeking to improve their overall health and wellness. Choosing a high-quality supplement with high-quality ingredients and optimal bioavailability can ensure you get the best product. In a head-to-head comparison, MitoQ prevails as the overall winner compared to Doctor’s Best CoQ10. MitoQ’s high bioavailability, easily accessible third-party studies, and high-quality ingredients and mechanism of action make it the better CoQ10 supplement over Doctor’s Best CoQ10.
Further reading:
National Center for Complementary and Integrative Health: Coenzyme Q10
Medical News Today: What are the benefits of CoQ10?
Science Direct: Ubiquinone: An Overview
Antioxidants & Redox Signaling: Ubiquinol-10 Supplementation Activates Mitochondria Functions to Decelerate Senescence in Senescence-Accelerated Mice
National Library of Medicine: Drug Bioavailability
Men’s Health: Should You Be Taking A Coenzyme Q10 Supplement?
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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