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A plant-based diet offers many profound health benefits, from improved immunity and reduced inflammation to weight loss and the lowered risk of many common, chronic diseases.  As a growing number of consumers now choose plant-based items at the supermarket, more businesses are responding with healthy options for those interested in reducing the quantity of animal-derived products in their diets. 

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If you’re considering a vegan lifestyle, or you’re simply interested in reaping the health benefits of a diet that contains fewer animal products and additives, then there are now more products than ever to choose from.  We’ll compare two popular plant-based snack brands here: Back to Nature Plant Based Snacks and Healthy Truth.      

Back to Nature Plant Based Snacks vs Healthy Truth:

Product offerings

Back to Nature has branded itself as a provider of healthy, plant-based snacks such as crackers, cookies, granola, and trail mix.  Within these categories, you can find an impressive array of products, with 17 varieties of cookies, 20 varieties of crackers, and 10 types of granolas in different flavors.  You can choose peanut butter granola, cranberry pecan granola, or even a grain-free version of this popular health-food staple.  If you’re simply looking for healthy versions of traditional store-bought snacks, then Back to Nature Plant Based Snacks offers plenty of options.

In contrast, Healthy Truth travels off the beaten path, beyond traditional supermarket offerings with plant-based products like raw superfood powders, protein powders, dried fruit, raw sprouted nuts and seeds, and energy squares.  You can even find a ‘Golden Milk’ latte mix containing turmeric for an anti-inflammatory boost.  If you’re hoping to find healthy, plant-based snacks that go far beyond the old standbys (like cookies and crackers), then Healthy Truth has plenty to offer in terms of variety and taste, and this brand emerges as the winner when it comes to product offerings.      

Back to Nature Plant Based Snacks vs Healthy Truth:

Ingredients

Overall, Back to Nature is known for its short ingredient lists, and many of this brand’s products come close to what you’d get if you made them at home.  For example, you can get Back to Nature Chocolate Chunk Cookies made simply with flour, dairy-free chocolate chips, cane sugar, oil, leavening (like baking soda), brown rice syrup, and sea salt.  The overall benefit of choosing Back to Nature Plant Based Snacks over other popular snack brands is the opportunity to enjoy tasty products free of additives and other artificial ingredients. 

While Healthy Truth offers the same level of ingredient purity, its plant-based snacks are sweetened with dates and other healthy sugar alternatives.  Not only does Healthy Truth stand out for the purity of its products, but this brand also offers a wide selection of bonus ingredients for an extra health kick. 

Some Healthy Truth products contain superfoods and adaptogens that deliver a nutritional punch as they balance the body’s response to stress.  For example, their Organic Go Green Energy Blend powder contains moringa, spirulina, beet juice powder, and ashwagandha, among a variety of other healthful ingredients that deliver a natural energy boost.  Overall, Healthy Truth emerges as the winner when it comes to the purity and nutritional value of its ingredients.   

Back to Nature Plant Based Snacks vs Healthy Truth:

Dietary friendliness

While in the past, Back to Nature has added small amounts of milk to some of its products, in recent years, the company has gone completely plant-based.  Back to Nature no longer uses any animal-derived ingredients (with the exception of honey in some products), and you can find plenty of vegan product offerings under this brand name.  In addition, this brand makes a solid effort to accommodate a range of dietary preferences with a ‘Filter for My Diet’ menu on its website, with options for kosher, non-GMO, USDA organic-certified, and lower sugar. 

Healthy Truth also scores high in this category, as all its ingredients are organic, plant-based, keto, gluten-free, and dairy-free; however, this brand offers a few extras for consideration when it comes to special diets and athletes, making it more comprehensive in terms of dietary friendliness. 

The addition of keto-friendliness for this brand’s delicious snacks is a nice extra, and keto dieters will be pleased to discover the range of options available to them on the Healthy Truth website.  Not only does this brand cater to some of the most common dietary preferences, it also offers sound nutrition for athletes, like its GO PRO organic, plant-based protein powder or its Energy Squared superfood energy squares, which contain ingredients for fullness and sustained energy.       

Back To Nature Plant Based Snacks vs Healthy Truth Plant Based Snacks is an original (HealthXWire) article.

Back to Nature Plant Based Snacks vs Healthy Truth:

Price

Back to Nature Plant Based Snacks come at prices comparable to what you’d find on supermarket shelves.  You can buy a 9.5 oz. box of Back to Nature cookies for just over $4.00, or a 6 oz. box of organic crackers for just under $7.00.  Back to Nature granola comes at a cost of about $7.00 for an 11 oz. bag.  Overall, this brand’s products are very reasonably priced and might be a good choice for regular supermarket customers interested in healthier options.

In contrast, Healthy Truth products are offered at a higher price point, and their grain-free granola alternative costs about $7.00 for a 3.5 oz. bag.  Similarly, you can buy a 3.2 oz bag of energy squares for about $7.00.  Some of their specialty items, like the GO PRO organic cacao plant-based protein powder that costs $49.99 for a 26 oz container, involve greater financial investment in your health, but Healthy Truth does offer subscription options to bring these prices down by 20%.  If you’re on a tight budget, then the cost of these items might be a deterrent, but Healthy Truth still delivers excellent nutritional value for your money.   

Back to Nature Plant Based Snacks vs Healthy Truth:

Reviews

Overall, Back to Nature Plant Based Snacks are a popular choice, with reviews numbering in the thousands on large retailers like Amazon.com.  Reviewers praise this brand’s crackers for their versatility and taste, but some customers have complained that these snacks arrive broken when they are shipped and that the boxes contain fewer crackers than expected.  Similarly, reviewers praise Back to Nature’s plant-based cookies for their delicious taste, especially considering that they are vegan-friendly.  Overall, customers are satisfied with the snack staples offered by this brand and the value they receive for their money. 

Reviewers of Healthy Truth products show high praise for the delicious taste of this brand’s diverse offerings.  Customers who enjoy adding supplements to their diets like the quality and nutritional punch of these products, and the only complaint appears to be an occasional mention of the prices of these standout products. 

Healthy Truth is a favorite when it comes to the next level of health-conscious consumers, and buyers appear satisfied with how these snacks satisfy their hunger.  Many reviews also state that customers ‘feel good’ after eating these healthy snacks.  If you hope to invest in your health, then Healthy Truth is a sound option at a reasonable price with consideration of everything it has to offer for your health.    

Back To Nature Plant Based Snacks vs Healthy Truth Plant Based Snacks is (HealthXWire) report.

Choosing the right plant-based snack for you

As consumers increasingly look for healthy, plant-based snacks that not only satisfy their dietary preferences but also deliver a sound nutritional punch, businesses are responding with product options for every budget and taste.  While Back to Nature Plant Based Snacks offers a viable alternative to your usual supermarket fare, Healthy Truth presents a wide variety of unique options for the next level of health-conscious consumer at a reasonable price.  Each time you purchase a healthy food or beverage item, you invest in a healthier future with improved energy and resistance to disease.  With the right research, you can find the right plant-based snacks to help you reach your health goals.

Further reading:

Forbes: A Beginner’s Guide To Plant-Based Diets

The Guardian: Plant-based diets crucial to saving global wildlife, says report

Harvard Health:  Should you try the keto diet?

Important Note: The information contained in this article (Back To Nature Plant Based Snacks vs Healthy Truth Plant Based Snacks) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.