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Underrated Weight Loss Tips:

For a long time, the obesity epidemic has been largely associated with the United States. However, in 2022 the WHO released a report that showed 60% of Europeans are either obese or overweight, further solidifying the idea that the obesity epidemic is a global problem.                  

Obesity is a preventable chronic disease that can lead to a multitude of other health problems. Epidemiologic studies have shown links between a high body mass index and cardiovascular disease, non-alcoholic fatty liver disease, type-2 diabetes, and chronic kidney disease.  In addition to causing limited mobility, these comorbidities can affect patients’ quality of life and raise health care costs.          

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We can see that the need to fight obesity is more important than ever; however, it can be overwhelming to parse through mountains of weight loss “tips & tricks.” Throughout this article, we hope to bring some underrated weight loss tips to the surface.  We’ll also look at an exciting company, Signos, that is leading the fight against obesity with its continuous glucose monitor (CGM) and hard-to-beat AI technology.

Underrated Weight Loss Tips is an original (HealthXWire) article.

Underrated weight loss tips: hydration, hydration…

When searching for weight loss tips, it is common to come upon the question: “Am I hungry or just dehydrated?”  Depending on the situation, of course, both could be true. However, according to the lay press, 75% of Americans are chronically dehydrated, and 37% of people mistake thirst for hunger. Since hunger and thirst cues can be similar, it is important to stay on top of your hydration throughout the day to avoid any unnecessary snacking.

To get a head start, begin your day with a glass of water. Sustainable weight loss is built through positive habits. Getting in the habit of drinking water right after you wake up can reduce daily calorie intake and make you feel satiated for longer. 

Underrated weight loss tips: don’t drink your calories

With so many convenient options available, it is easy to order a coffee in the morning or a drink with dinner. However, when it comes to weight loss, drinking your calories is never a good idea. For example, a Venti Java Chip Frappuccino can contain 600 calories, which is more than three Krispy Kreme donuts combined. Per our previous suggestion, skip the sweet drink and opt for water instead. This simple practice can save you hundreds of calories per day.

Underrated weight loss tips:

Hello habits

Results often come with good habits. With any goal or desired outcome, habit forming is often underrated. No one wants to be on a “diet” forever, and usually, crash diets and aggressive calorie counting rarely work. Building sustainable habits over time is the key to achieving any goal, especially weight loss.

Setting small, realistic goals is instrumental when starting a weight loss journey. While it is thrilling to declare on a Sunday night that you are never eating junk food again and will now only survive on kombucha and micro greens, unfortunately, that rarely works.

Underrated Weight Loss Tips is (HealthXWire) report.

Signos teaches you to make impactful changes that last

Sharam Fouladgar-Mercer, CEO & Founder of Signos, struggled with his weight throughout childhood and adulthood. He recently lost 30 pounds and kept it off with the help of Signos.

“For all of our lives we’ve been told to eat this not that and most of us ignore it. People don’t generally change until they decide they want to be the change. Until they want to do it themselves and it’s not until you see what is happening to your body in real-time. And this is what it’s doing. A CGM (continuous glucose monitor) shows what happens after you actually eat a meal,” says CEO & Founder Sharam Fouladgar-Mercer.

Underrated weight loss tips:

Meet Signos

Signos incorporates a continuous glucose monitor (CGM) with an AI-Driven app to deliver real-time glucose monitoring. Signos is unique as it offers glucose management for non-diabetics, helping stabilize a user’s glucose level within a personalized range tailored to their specific goals.

A person’s blood glucose level is the concentration of glucose present in their blood. Glucose is absorbed through the foods we eat and is the main source of energy for our bodies. When there are excess levels of glucose in the bloodstream, our bodies signal to put extra sugar into storage, often as fat. When a person’s blood glucose level is too high over an extended period, this can lead to diabetes.

However, it isn’t just people with diabetes who should be concerned with their glucose levels. Tracking this biometric is an important tool to regulate blood sugar and see what kinds of foods and activities can affect your glucose levels.

Underrated weight loss tips:

Signos is helping you change

Knowledge is power. With the rise of processed, highly refined foods, keeping track of your glucose levels is more important than ever. Before Signos, it was a guessing game to see what was affecting your body. Certain foods affect people in different ways.  For example, one person could have a better response to brown rice versus white rice, but it could be the opposite for the next person.

With Signos, you have tangible data and real-time feedback on what is going on in your body. With direct feedback, you can make small changes in your diet to avoid insulin spikes. Signos also uses push notifications to suggest optimal times to exercise and let you know if an insulin spike is happening.  “It’s the answer to knowing how to you keep your energy levels consistent, insulin sensitivity in check, and to stay on top of the progression of type 2 diabetes,” -says Hannah Russin, Signos’ Chief Marketing Officer.

Whether you have a lot of weight to lose or just a little, adopting a few simple habits can make a big difference.  Furthermore, new technologies are available to give you an even better chance of success.  Now, it’s easier than ever before to achieve your ideal weight.

For Further Reference:

Harvard Health: Building simple habits for healthy weight loss

WHO: World Obesity Day 2022 – Accelerating action to stop obesity

Forbes: Why Knowledge Is Power In The Treatment Of Obesity

Important Note: The information contained in this article (Underrated Weight Loss Tips) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.