In a meal replacement regimen, a medical professional supervises a patient in limiting the calories they consume each day. This is often achieved by switching their usual meals to specially designed dietary products like protein bars and shakes. Meal replacement is a proven, efficient way to start losing weight quickly and it works especially well on those who have had little success with traditional diets. Here’s a look at a few ways in which a meal replacement plan of 2 protein shakes a day can promote weight loss.
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Benefits Of 2 Protein Shakes A Day: The Power Of A Meal Replacement Regimen is an original (HealthXWire) article.
2 protein shakes a day will help you lose weight
It’s simple enough to understand: lower food intake means more weight loss. But don’t take our word for it – the science backs it up. One 2010 study of 90 obese patients in a weight loss trial found that those who used a meal replacement diet plan lost almost twice as much weight (by a percentage of total body mass) than those who used a food-based diet plan. Even after a weight maintenance period necessitated a change in diet, the meal replacement group had a greater rate of total weight loss over the entire trial. Meal replacement works, and 2 protein shakes a day can greatly help your weight loss journey.
2 protein shakes a day will prevent hunger and cravings
We’ve all been there: you’ve been dieting for a week now, and cravings are starting to weigh on you. Diet food just doesn’t cut it. You remember that there’s an old pack of half-stale cookies in the back of the cabinet, and just like that, you’re back to old habits.
High protein shakes will satisfy your rumbling stomach, making midnight snacks a thing of the past. A 2015 study of resistance training athletes found that those who took whey protein supplements regularly reported their hunger levels at 50-60% lower than those who did not. You’ll be less likely to cave to your cravings on a meal replacement regimen of 2 protein shakes a day.
2 protein shakes a day will ensure you burn more fat
Dieting can be a delicate balance. You want to burn as much fat as possible while avoiding loss of lean body mass like muscle. Meal replacements can help ensure that you’re losing as much fat as possible. In a 2008 trial of two groups on meal replacement regimens – one high protein, one standard protein – those who went on the high protein diet lost more than twice as much fat. A sufficiently high protein meal replacement program of two protein shakes a day can help you achieve similar results, shedding fat while retaining lean muscle.
But everyone’s different. Based on weight, gender, and exercise habits, what’s considered high protein for one person might be barely adequate for another. INFINIT Performance Nutrition offers an innovative solution to this problem. They provide an extensive menu of customization options for your 2 protein shakes a day, so you can be sure that the formula perfectly suits your needs. INFINIT Nutrition allows you to choose from one of four protein sources, including dairy-free and vegan options. You can also customize the levels of calories and carbohydrates.
You’ll then pick out an all-natural flavor. If you like, add complementary ingredients like additional protein or MCT oil, an ingredient which clinical studies have shown contributes to even greater fat loss. If you’re not perfectly happy with your custom blend or your needs change in the future, don’t worry – you can book a consultation with one of INFINIT Nutrition’s in-house dietitians. As founder and CEO Michael Folan says, “We’re a service company more than a seller of drinks. Truly, we’re there for our customers. You don’t have to have any nutritional knowledge to work with us because we provide all of it.”
A meal replacement regimen of 2 protein shakes a day is safe
Some concern has arisen regarding the potential adverse effects of a high-protein meal replacement regimen. In particular, some medical professionals have expressed worries that these high-protein diets might damage the liver, kidneys, and bones. A 2010 study took these claims to task, finding no remarkable change in liver function, renal function, or bone density in patients who went on a year-long meal replacement program. As long as you’re using a quality, high protein blend that delivers all of the necessary nutrients, a meal replacement plan of 2 protein shakes a day is sustainable and completely safe.
Meal replacement as the first step of your weight loss journey
Meal replacement products are a great way to start losing weight quickly. High-protein meal replacement shakes not only help you lose weight but make sure that the weight you lose comes from fat and not lean body mass. Unlike some food-based diets, they’ll also decrease your hunger, so you’ll be less tempted to break your diet because of irresistible cravings. Clinical trials have confirmed that meal replacement programs are safe and effective. Although a meal replacement regimen of 2 protein shakes a day might not be the last or only step in your weight loss program, it’s a great way to start one off.
Further Reading:
The Journal of Nutrition: Meal Replacements Are as Effective as Structured Weight-Loss Diets for Treating Obesity in Adults with Features of Metabolic Syndrome
Frontiers in Endocrinology: Meal Replacements for Weight-Related Complications in Type 2 Diabetes: What Is the State of the Evidence?
University of New Mexico: Do Meal Replacements Deliver Results?
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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