Bone broth is a nutrient-dense beverage that has recently gained popularity for its substantial health benefits, including joint and gut health support, improved immune function, support for healthy hair, skin, and nails, and weight loss. We’ll discuss five benefits of drinking bone broth for breakfast and recommend one of the best bone broth brands on the market.
Almost every culture has its own variation on chicken soup, and rightly so – it’s one of the most gratifying dishes on the face of the Earth. – Author: Yotam Ottolenghi
With the rise in popularity of low-carbohydrate, high-protein diets, bone broth made from beef, chicken, or turkey bones has gotten much attention; this has been further propelled by the adoption of bone broth as a staple by paleo and keto dieters. Nutritional science has also studied and supported health claims about bone broth, and there are numerous benefits to drinking bone broth for breakfast.
You May Also Like:
Five Top Mushroom Supplements and Where to Find Them
Oxidative Stress Supplements, and How They Work at the Cellular Level: MitoQ Has Promising Answers
The benefits of bone broth for breakfast can be attributed to its impressive nutritional profile
Bone broth is made by simmering animal bones and connective tissues over a long period of time. This slow-cooking process extracts valuable nutrients from the bones and tissues. The specific nutrient content varies depending on the type of bones used, the cooking process, and the addition of other ingredients, such as vegetables and herbs. Common nutrients found in bone broth are known to support various aspects of health, from gut function to skin elasticity; these nutrients may include:
- Amino acids
- Collagen
- Minerals
- Glucosamine and Chondroitin
- Fatty acids – including omega-3 and omega-6 fatty acids
- Vitamins – bone broth typically contains vitamin A and some B vitamins; there may be additional vitamins if vegetables and herbs are added during cooking
5 great benefits of drinking bone broth for breakfast
#1 Provides a nutritional kickstart to your day
When it comes to eating breakfast, people generally fall into one of two camps: the “I’m not hungry when I wake up” no-breakfast camp and the “I’m starving when I wake up” breakfast-eater camp. Fortunately, bone broth is nutrient-dense and low in calories, making it an excellent breakfast choice no matter which camp you’re in.
If you’re not a big breakfast eater, bone broth alone may help provide the necessary fuel to get your day off to a healthy start and keep you satisfied until you’re ready for solid food. If you love breakfast, a cup of bone broth adds nutrition and variety to your regular breakfast routine; it can even be mixed into a hot breakfast cereal or a smoothie.
#2 Supports gut health
Collagen, which is the primary protein found in bone broth, contains amino acids essential for maintaining a healthy gut lining. Two of these amino acids, glycine and glutamine, help repair and strengthen the intestinal walls, preventing harmful substances from leaking into the bloodstream – a condition known as leaky gut.
This study highlights that glutamine supplementation may assist in protecting the intestinal epithelial, maintain intestinal barrier function, reduce inflammation, and promote gut health. One of the benefits of drinking bone broth for breakfast is that it helps provide your body with a natural source of collagen to support digestion and nutrient absorption throughout the day.
Additionally, a 2021 article in Medicina, the scientific journal of the Lithuanian University of Health Sciences, provides promising scientific evidence that bone broth’s anti-inflammatory properties may help treat ulcerative colitis and benefit those with inflammatory bowel disease and other digestive issues.
#3 Helps boost immunity
The amino acids and minerals present in bone broth have been shown to support the immune system. Amino acids, such as arginine and glutamine, aid in the production and function of immune cells, while minerals like zinc and selenium contribute to immune response regulation.
The connection between gut health and the immune system is well-established; nourishing your gut with bone broth can help foster a more robust immune system.
#4 May enhance joint health
Collagen, a key component of joints, provides structure and support. As we age, collagen production naturally declines, leading to joint stiffness and discomfort. Drinking bone broth for breakfast can help replenish collagen levels, and it includes the amino acids proline and glycine, which are used by your body to build its connective tissue. These ingredients can significantly reduce inflammation, promoting better joint health and mobility. Additionally, glucosamine and chondroitin, found in bone broth and naturally found in cartilage, can improve joint pain and symptoms associated with osteoarthritis, as shown in this study.
#5 Promotes healthy skin, hair, and nails
This randomized clinical trial shows that the nutrients found in bone broth play a crucial role in maintaining the health and appearance of our skin, hair, and nails. Collagen is responsible for skin elasticity and strength; its decline over time can contribute to wrinkles and sagging. Incorporating bone broth into your morning routine supplies your body with the nutrients it needs to support healthy, glowing skin and strong hair and nails.
Reaping the benefits of drinking bone broth for breakfast doesn’t have to be complicated
A quick internet search will result in hundreds of recipes for bone broth; however, making a quality broth can be time-consuming. A simpler option is to purchase a pre-made broth from a reputable company like OWL (One Whole Life) in Venice, CA. OWL is dedicated to promoting holistic health and wellness through clean, nutrient-dense products.
According to Lindsey Wilson, Founder/CEO, “Creating OWL was truly an act of self-love. A desire to nourish and heal myself sparked such transformation physically, emotionally, and spiritually that I was inspired to share that with others. I realized the better I felt, the more I was able to give to those around me and the more authentically I was able to show up in the world. I thought… if I can help other people feel better, the world will be a better place.”
OWL’s Organic Bone Broth Elixirs are available for purchase on their website. An exceptional way to incorporate the benefits of bone broth into your daily routine is through their OWL Venice Reset, which is a comprehensive plan designed to support the body’s natural detoxification processes, incorporating daily servings of bone broth as a key component.
The benefits of drinking bone broth for breakfast have been known for centuries
Bone broth has a rich history in traditional medicine, spanning many cultures and time periods. Its origins date back to ancient China, Greece, and Rome, where it was revered for its restorative properties and often prescribed to the sick and injured.
Kickstarting your day with the benefits of drinking bone broth for breakfast can have a positive impact on your overall well-being, from promoting healthier skin, hair, and nails to improving joint mobility and digestion. Modern science is now catching up to ancient wisdom and proving that “chicken soup is good for what ails you.”
For further research:
PubMed Central – Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions – PMC
MDPI – Medicina – Analysis of the Anti-Inflammatory Capacity of Bone Broth in a Murine Model of Ulcerative Colitis
Real Simple.com – Bone Broth Won’t Cure Everything, but the Health Benefits Are Plenty
Frontiers – Role of the Intestinal Epithelium and Its Interaction With the Microbiota in Food Allergy
ScienceDirect – Collagen XII mediated cellular and extracellular mechanisms regulate establishment of tendon structure and function
Everyday Health – What Is Collagen? Health Benefits, Food Sources, Supplements, Types, and More
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
Table of Contents
