Many health-conscious individuals are always on the lookout for new diets that can help them achieve their wellness goals. One diet that has gained popularity in recent years is the nuts and berries diet. This diet involves incorporating nuts and berries into your daily meals to improve your overall health and well-being. In this article, we will explore the nuts and berries diet and provide insights into how it can benefit your health. Additionally, we will recommend a reputable brand for those who wish to try this diet.
Nutrition experts have known for decades that a diet rich in nuts and berries is beneficial for most people’s health. New research is revealing that these small morsels pack an even bigger nutritional punch than previously thought. They’re rich in vitamins, minerals, and fiber, and also provide loads of antioxidants that can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
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In this article, we’ll take a look at some of the latest evidence that demonstrates how daily consumption of nuts and berries can also lead to weight loss, increased energy levels, and better digestion. Then, we’ll impart some advice on the best ways to incorporate these superfoods into a healthful diet, as well as provide an excellent source for the best products.
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Discover the Power of the Nuts and Berries Diet: A Delicious and Nutritious Way to Boost Your Health is an original (HealthXWire) article.
The nuts and bolts of a nuts and berries diet
Variety is the key to getting the most benefit from a nuts and berries diet. Almonds, cashews, hazelnuts, macadamias, pistachios, pecans, and walnuts are the most commonly consumed tree nuts and have similar nutrient profiles. Peanuts are legumes that come from the ground, but they provide many of the same benefits and are often grouped in the same category.
Berries that offer some of the best nutritional profiles include blackberries, blueberries, cranberries, elderberries, raspberries, and strawberries. Other fruits that contain many of the same benefits as these berries, and are often included in a nuts and berries diet, are jackfruit, grapes, and mangoes.
While all of these foods offer good nutritional value, some people have underlying health issues such as nut allergies or medication reactions that could cause issues. It’s important to talk with a doctor or healthcare professional before making major changes in lifestyle and diet.
The nuts and berries diet is packed with antioxidants
Antioxidants are compounds that can counteract unstable molecules called free radicals that damage DNA, cell membranes, and other parts of cells. Antioxidant benefits include slowing aging, fending off heart disease, improving vision, and curbing cancer. Studies show that the healthiest diets include a wide variety of antioxidants such as those provided by a combination of nuts and berries.
This type of diet is associated with a lower risk for chronic degenerative diseases. Several nuts such as walnuts, pecans, and chestnuts are among the dietary plants with the highest content of total antioxidants. Peanuts also contribute significantly to the dietary intake of antioxidants. One major study showed that deaths caused by cardiovascular and coronary heart diseases showed strong and consistent reductions with increasing nut/peanut butter consumption.
Vitamins and minerals in the nuts and berries diet
Nuts and berries are loaded with lots of other beneficial ingredients besides antioxidants. Different types of nuts may have slightly different micronutrient values of vitamins and minerals, so eating a variety of these foods is a good idea. Nuts and berries are cholesterol-free, high in fiber, and contain healthy amounts of dietary protein, so they can be especially beneficial for people avoiding meat.
In addition, they are rich in vitamins such as E, B6, niacin, and folate, and minerals such as calcium, copper, iron, potassium, and zinc. A good mixture of all these nutrients provides vital support to a healthy immune system.
Making the nuts and berries diet work
One of the best things about a nuts and berries diet is how simple it is to achieve good results. Naturally-processed nuts that are packaged without a lot of extra salt and other ingredients are easy to find and add to a variety of dishes such as salads, breads, and of course, desserts. Fresh fruits are available in most grocery stores, and dried fruits are a convenient way to get a powerful dose of nutrients.
Aside from adding more nuts and berries to regular meals, both can be found either separately or together in a wide variety of conveniently-portable snacks. The most important factor for health-conscious snackers to consider is the quality of the products they consume.
The best source of a nuts and berries diet, naturally
Healthy Truth is a Massachusetts-based company that has earned a reputation for high-quality snacks and supplements made from organic, minimally-processed, non-GMO nuts and berries. Their product line features many all-natural snacks that fit perfectly into a nuts and berries diet, with names such as Crunch Time, Life’s Nuts, Energy Squared, and Nothing But the Fruit.
The award-winning company started in a home kitchen with a single dehydrator. Healthy Truth’s founders said they were on a mission to create “the most delicious and healthy snacks the world has ever tasted.” Their superfood snack ingredients are organic, plant-based, keto, gluten-free, dairy-free, raw and uniquely seasoned nuts and dried fruits. Many of their snacks feature ingredients such as dates, figs, coconut, almonds, and sunflower seeds – a smorgasbord of healthy treats to enhance a nuts and berries diet.
All of Healthy Truth’s products feature nuts and seeds that are sprouted instead of roasted, which makes a big difference in the quality of the finished snack. Bruce Namenson, Healthy Truth’s chief creative officer, says sprouting is a three-to-four-day process that involves soaking the nuts and seeds in triple-filtered water to activate live enzymes (making them easier to digest) and then dehydrating them at very low temperatures to protect the integrity of their vital nutrients.
Namenson then blends in other ingredients such as cacao, dates, and dried apricots to make a tasty concoction that he believes will be popular in the snack marketplace.
“I try to make it for somebody who might gravitate toward something that’s not so healthy, so when they try it, they realize they can get enormous flavor out of something that’s raw and sprouting,” Namenson says.
The nuts and berries diet as a way of life
Unlike many diets that send people all over the place looking for ingredients with strange-sounding names, a diet rich in nuts and berries is very simple to maintain. All dieters need to do is increase their consumption of tasty, easy-to-find nuts, seeds, and fruits. These additions can lead to a diet rich in vitamins, minerals, and fiber, along with plenty of antioxidants that can help reduce the risk of chronic illnesses such as heart disease, diabetes, and cancer.
The increased daily consumption of nuts and berries may help with weight loss, increase energy levels, and improve digestion. Just remember that variety is essential to making the most of a nuts and berries diet, so a constant rotation of preferred ingredients from reliable sources such as Healthy Truth can maximize health benefits while preventing the boredom that often leads to cheating on one’s diet.
FURTHER READING:
NutritionFacts.org
The American Journal of Clinical Nutrition
Cognition: The New Frontier for Nuts and Berries
Mayo Clinic
Nuts and Your Heart: Eating Nuts for Heart Health
Harvard Health
Berries Are Among the Healthiest Foods You Can Eat
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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