Sea Moss Benefits For Men:
While sea moss as a superfood and supernutrient has something healthy to offer everyone, there are some great sea moss benefits for men, specifically. Read on to learn all about sea moss, how it benefits men in particular, and how to prepare and enjoy it.
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What is Sea Moss?
Sea moss (Chondrus Crispus) is an edible sea algae or seaweed vegetable, somewhat like kelp, that’s harvested as an ingredient in health supplements. It’s found along the Atlantic rocky coasts, mostly in North America and Europe.
You’ll find sea moss in various colors including yellow, brown, green, red, purple, and black, though the most common in warmer waters are red Irish moss.
Sea Moss Benefits for Men
There are several sea moss benefits for men, specifically, including the following. These are similar to other sea algae types since they have similar compounds. It’s important to note that research into these benefits is limited.
Though there is weak evidence, a lack of research, and mostly anecdotal information out there, sea moss is thought to potentially aid male fertility through improved blood flow by boosting sperm count, libido, and motility. While no studies directly link libido and sea moss, some have shown the effect of zinc on libido and, since sea moss contains plenty of zinc (about 2 mg per 100 g of sea moss), some feel there is an indirect effect on libido. As well, some traditional medicine uses sea moss as a fertility treatment.
Erectile dysfunction relief
A benefit of sea moss for men is that its high folate content boosts sperm quality and quantity and blood circulation, thanks to plenty of minerals and vitamins packed into the seaweed. As well, sea moss has shown to decrease inflammation and improve blood circulation in the penis, which can improve erectile dysfunction.
Prostate and other cancer
Sea moss contains plenty of zinc, which is key to improving urinary function, maintaining good prostate health, and reducing the prostate gland’s size. As well, the fiber found in sea moss can reduce the chances of men developing benign prostatic hyperplasia (BPH). There are also carotenoids in sea moss, which have been shown to help reduce prostate cancer risk.
A healthy prostate means less chance of getting prostate cancer, but this isn’t the only type of cancer sea moss can help protect against. Some algae contain fucoxanthin, which helps fight certain indicators or reduce risk factors for colorectal cancer.
While more extensive research is required, some studies have suggested that sea moss benefits for men include an increase in testosterone levels, thanks to its compounds, like folic acid and zinc, that promote testosterone production. This means it can potentially make it easier for men (and women) to build muscle and eventually athletic performance. As well, the high levels of magnesium, which is good for nerve function, make sea moss ideal for preventing cramps and keeping muscles healthy.
Energy and muscle recovery and repair
If you enjoy working out and pushing your body, you could benefit from sea moss since it contributes to the body’s ability to recover from workouts, fatigue, and pain, as was found in a study conducted by the Asian Journal of Medical Sciences. This is due to the high levels of amino acids and proteins the seaweed contains.
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Sea moss is packed with iodine, which is a micronutrient or mineral needed to maintain a healthy thyroid, important for any man. The thyroid uses iodine to generate and use key hormones. Without these hormones, results can include metabolic issues, body regulation problems (including energy and heart rate), and iodine deficiency with side effects like weight gain, hair loss, dry skin, and fatigue.
Sea moss benefits for men include preobiotic effects that can improve and balance gut microbiome health and its healthy bacteria. This is thanks to the fiber, live bacteria, mucilage, and oligosaccharides like carrageenan the seaweed contains. It also means a reduction in negative symptoms of digestion problems like irritable bowel syndrome (IBS), help with constipation, diarrhea, and inflammation, and promotion of overall better digestive health.
Diets full of fiber and prebiotic foods like sea moss can help maintain a healthy, strong immune system to fight off illness. This was found in studies of rats and salmon, and more research needs to be done on humans. As well, sea moss contains important vitamins and minerals, like vitamin C and zinc, that are key to immunity or reducing the chance of infection, and reducing cold symptoms like congestion and sore throat. As well, the antioxidants found in sea moss can protect against certain chronic diseases.
The fiber found in seaweed like sea moss helps you feel fuller faster, therefore lowering the chance of overeating, which is one of the many sea moss benefits for men. A study of 78 adults found that, compared to the placebo group, those who took 1,000 milligrams of red seaweed extract daily had a highly reduced total body weight and body fat mass. As well, the fucoxanthin compound found in seaweeds, including sea moss, helps to disintegrate and metabolize fat.
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The iron, iodine, and magnesium present in sea moss are crucial for our red blood cell and energy production. The mineral helps to boost endurance and stamina, replace essential electrolytes lost during exercise, hydrate, provide important minerals like potassium, magnesium, iron, and sodium, and improve energy levels overall. Athletes (of any gender) in particular can benefit from sea moss in this way, but so can the average person, since the better our metabolism is operating, the more energized and less tired we feel throughout the day.
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The omega-3 fatty acids and potassium in sea moss help to lower bad cholesterol, blood pressure, and the risk of heart disease (as the seaweed behaves like a blood thinner). So, the mineral is great for cardiovascular health. Fucoidan, a polysaccharide found in seaweed, has also been shown to improve heart health.
How Can You Take Sea Moss?
If you’re ready to reap these fantastic sea moss benefits for men, you might be wondering how to prepare and consume it. There are several easy ways you can integrate sea moss into your daily lifestyle and diet.
Prepare or buy sea moss gel
You can buy pre-made sea moss gel or prepare your own pretty easily. If you’d like to save time, a great option from Yemaya Organic is this sea moss gel. The company believes that wellness is achieved most sustainably through nature’s power, so they offer products made with raw, superfood ingredients, minerals, and vitamins from the earth. These include organic dried sea moss, sea moss gel, and sea moss capsules, all of which boost the immune system and support digestive, thyroid, gut, and joint health, among many other things.
Make sea moss gel
Another way to reap sea moss benefits for men is by making sea moss gel yourself by following these simple steps. Your sea moss gel should last up to about three weeks in the fridge.
- Soak a half-cup (100 g) of dried sea moss in water for 4 hours.
- Rinse the moss with tap water, then boil in a pot with the lid on for about 10-12 minutes.
- Place the softened moss in a blender and blend until smooth.
Sea moss gel is great in smoothies. It has no taste, which means it’s versatile for any type of smoothie you’re craving. It’s easily blendable with just about any flavorful, healthy ingredients of your choice like blueberries, bananas, apples, kale, spinach, mango, strawberries, or pineapple. Stick to about 1-2 tablespoons of sea moss per day. Alternatively, you could also add some sea moss to juice, tea, or flavored water.
Learn how sea moss can benefit you by giving it a try. There are many great things this supernutrient offers people in general along with sea moss benefits for men in particular. The great thing is a variety of ready-made sea moss products make it accessible to everyone.
Further Resources For Reference:
https://www.webmd.com/diet/health-benefits-sea-moss Nourish by WebMD
https://health.clevelandclinic.org/sea-moss-benefits/ Cleveland Clinic
https://www.medicalnewstoday.com/articles/sea-moss Medical News Today
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.