Superfoods have skyrocketed in popularity within the health and diet world, and there are some good reasons for this sudden rise in consumption. However, many consumers hear the word, superfoods, and assume that the fad surrounding these naturally occurring energy- and health-boosting foods is merely a marketing ploy. The Harvard School of Public Health provides a solid definition: “A food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or if it is believed to offer several simultaneous health benefits beyond nutritional value.” Read on to discover some real superfood benefits as we rank the top 5 superfood snacks on the market.
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5 Best Superfood Snacks: Nutrient-Dense Performance Boosters is an original (HealthXWire) article.
Best superfood snacks:
5. Supergreen bars- The Wholesome Bars
The lovely green packaging of The Wholesome Bars Supergreen bars draws superfood aficionados in, and the surprisingly natural green hue of its ingredients keeps consumers coming back. The stars of these bars are spirulina and blue-green algae. These standout ingredients provide flavonoids, polyphenols, and chlorella, plus dietary fibers, proteins, and minerals. It is the inclusion of these two ingredients that gives this superfood snack the extra special boost of antioxidants and minerals that The Wholesome Bars proudly boasts.
These bars receive great reviews for having a much better taste and texture than many other superfood products. They are listed as number 5 due to their standout ingredients including plant proteins, 10 different superfood ingredients, 5 grams of fiber, and an impressive blend of seeds from the pumpkin, flax, chia, and hemp varieties. For a tasty snack that will keep you full for longer as you ride an energy boost for hours, you can reach for a Supergreen bar.
Best superfood snacks:
4. Organic Original Kale Chips- Rhythm Superfoods
Rhythm Superfoods says it best: “Life’s complicated. Snacks shouldn’t be. We believe in simple and super.” Nothing seems simpler than consuming a superfood ingredient in its purest form, free from preservatives, pesticides, and added supplements. Rhythm Superfoods’ Organic Original Kale Chips are dehydrated rather than fried, delivering the crisp potato chip crunch without the added oils and fats.
Kale is one of the most nutrient-dense foods on Earth, and it’s rich in essential vitamins and minerals. A single cup of raw kale contains 134% of your daily value (DV) of Vitamin C, 206% of your DV of Vitamin A, and 684% of your DV of Vitamin K.
This is an amazing on-the-go snack for anyone craving a salty fix and a body-positive boost. These kale chips take the number 4 spot because they are a classic superfood snack, and they taste incredible.
Best superfood snacks:
3. Organic Sea Salt Crunchy Chickpeas- Saffron Road
Chickpeas, also known as garbanzo beans, are tiny nutrient-stuffed legumes. The chickpea is an incredibly versatile ingredient and its superfood status comes mainly from the 74% DV of Manganese, 71% DV of Vitamin B9 or Folate, 64% DV of copper, and 14.5 grams of protein present in a single serving. Saffron Road has created a snack that showcases this superfood in its purest form. They roast this product, adding minimal extra ingredients for flavor purposes. The true star of this number 3 ranked superfood snack is the protein-packed chickpea.
5 Best Superfood Snacks: Nutrient-Dense Performance Boosters is (HealthXWire) report.
Best superfood snacks:
2. Chocolate Crunchy Hemp Heart Bites- Manitoba Harvest Hemp
If you’re looking for a sweet snack that comes equipped with powerful vitamins and energy-boosting minerals, then Manitoba Harvest Hemp’s Chocolate Crunchy Hemp Heart Bites could be your new favorite treat.
Hemp hearts, much like chia and sunflower seeds, can be harvested for the heart or seed of the plant as a nutritional gain. Hemp hearts are high in Omegas 3 and 6 fatty acids and supply about 10 grams of protein per serving. While hemp hearts can be worked into many recipes, these perfect chocolatey bites are easily accessible and will give you a boost at any time of day. This fun super-blend of seeds and nuts, alongside delicious dark chocolate, makes these morsels our number 2 best superfood snack.
Best superfood snacks:
1. Organic Cacao Goji Superfood Energy Squares- Healthy Truth
Healthy Truth has been in the business of creating organically derived nutrient-dense performance boosters since 2014. Their story of humble beginnings that starts with a single dehydrator and a group of energy-focused men with a dream excites customers. The incredible products that this company has created keep these customers on a raw food health journey.
Healthy Truth got its start by selling superfoods in their purest and rawest forms. They quickly found their one-of-a-kind blend of performance-boosting ingredients and delivered all organic and artfully flavored raw superfood energy squares to the health food snack market. The energy squares come in cacao goji and coconut fig flavors. Both of these products are jam-packed with positive ingredients like coconut, goji powder, dates, and almonds.
Each deliberately chosen ingredient delivers a vitamin, mineral, or necessary nutrient that will leave you feeling full and energized. Goji berries are an antioxidant-rich fruit that features high protein levels and generous amounts of vitamin A, vitamin C, riboflavin, zinc, copper, iron, and potassium. We were thrilled to see goji berries as one of the first ingredients in these powerful gems.
When it comes to healthy eating, “You will not find a cleaner product,” said the chief creative officer of Healthy Truth, Bruce Nameson, in a recent interview. All ingredients in these energy squares are dehydrated rather than roasted to ensure that as few minerals and vitamins as possible are lost in the preparation process. We love the inclusion of only the most beneficial and nutrient-dense ingredients in the Organic Cacao Goji Superfood Energy Squares from Healthy Truth. This helps earn them the number 1 spot in our best superfood snacks ranking.
Choosing the best superfood snacks
All the products discussed in this article are delicious and packed with micronutrients. Whether you choose to go the salty route with kale chips or the sweet route with cacao goji energy squares, you’re sure to find something that appeals to your tastes. The superfood snack market is thriving, and with so many new energy-boosting and nutrient-dense snack foods out there, we hope our best 5 superfood snacks arsenal will help guide you through your raw food journey.
Harvard School of Public Health: Superfoods or Superhype?
Forbes: Health Benefits Of Spirulina
Cambridge University Press: Nutritional quality and health benefits of chickpea (Cicer arietinum L.): a review
Men’s Health: Kale Might Be the World’s Most Nutritious Plant
Important Note: The information contained in this article (5 Best Superfood Snacks: Nutrient-Dense Performance Boosters) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
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