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In a world flooded with nutritional supplements, Human Improvement’s organic protein shake stands out as a beacon of true health. Unlike many protein shakes, which are laden with fillers and artificial ingredients, this product redefines the norm. Crafted with a first-of-its-kind blend of organic protein sources and superfoods, it prioritizes lean muscle development over bulk. The result is an organic protein shake that not only nourishes your body but also champions your overall well-being. So, if you’re seeking a clean and effective protein solution, Human Improvement’s organic protein shake may be your gateway to a healthier, improved you.

Whoever said “No pain, no gain” has never enjoyed the benefits of an organic protein shake to gain muscle. The USDA recommends that between 10% and 35% of your calories come from protein. That’s between 200 and 700 calories or 150 grams of protein in an average diet. Research shows you need even more to maintain a healthy body weight and healthy muscles as you age. That’s where an organic protein shake comes in. 

Since protein shakes can make you feel full, many use them as a weight loss supplement to boost metabolism and help control weight. But protein shakes do more than help you shake off those extra pounds. They’re a crucial tool for building muscle and improving your overall health. They’re especially beneficial for vegans, vegetarians, and those who often don’t take the time to sit and enjoy a full meal.

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Protein perks

Nutritionists find many people don’t get the amount of daily protein they need, especially those who are dieting and weight-conscious. A lack of protein can lead to numerous health problems, including:

• Feeling weak and hungry: Protein provides fuel for the body and keeps you feeling fuller throughout the day. Protein also helps fight off anemia, which makes you tired.
• Frequent colds and fevers: Your immune system depends on the amino acids from protein to fight off viruses and bacteria. Without enough protein, your body can’t absorb the other nutrients it needs to stay healthy.
• Moodiness: Your brain’s neurotransmitters depend on protein to regulate mood and thought processes. Sugary snacks and flour-based foods, such as breads and pasta, tend to provide a quick pick-me-up, which is only temporary.
• Stress fractures: Protein is the main ingredient in building strong, healthy bones. When bones don’t get the protein they need, they can become brittle.
• Slow-healing cuts and injuries: Protein helps boost the immune system and promotes healing. Your body also needs protein to help the blood clot more quickly.
• Skin and nail problems: A lack of protein can lead to itching skin, eczema, and brittle and peeling nails. Nails are made of keratin, a hardened protein that depends on amino acids.
• Hair loss: The body needs the amino acids in protein to grow hair. Hair follicles are made up of protein; without an adequate amount, your body can’t manufacture them.
• Weak muscles: Amino acids are essential for building muscle mass. Athletes especially need to consume various high-quality proteins to build and maintain muscle.
• Edema or swelling: A lack of protein may cause your legs, feet, and abdomen to fill with fluid and swell. Edema can cause extreme pain during and after a workout.

Not all protein shakes are created equal.

Since the Food and Drug Administration does not regulate protein shakes the same way it regulates medicine, it’s easy to label a protein shake as healthy when filled with sugars, fillers, and harmful chemicals. The health advocacy group, “The Clean Label Project,” recently discovered that a number of protein powders on the market contain cadmium, mercury, and even trace amounts of arsenic and BPA (the harmful chemical found in plastics). The FDA does forbid these products from labeling themselves as organic.

The word “organic” isn’t just a new-fad selling term. The federal government does regulate the use of the term on food labels. Organic production emphasizes natural processes and ingredients for clean results. While sugar is a natural ingredient, it can be extremely harmful for people trying to manage their blood glucose levels. That’s why Human Improvement chooses to omit it in its organic protein shake. 

Superfoods for a super shake

Food doesn’t have to leap over tall buildings to be considered a superfood, but it does have to be rich in antioxidants and other beneficial compounds. Foods such as monk fruit,  coconut milk, flaxseed, and pumpkin fall into this category. These foods help improve digestion and build muscle; they’re all ingredients used in Human Improvement’s organic protein shake.

Digest this

Lean protein, such as pea protein and brown rice, are just two foods recommended to aid digestion and prevent bloating. Human Improvement includes both of these ingredients in its organic protein shake and psyllium husk powder to aid digestion. These foods are crucial because they improve your gut health by allowing your digestive tract to absorb water and eliminate waste and toxins.

Another digestive aid? Cricket protein. Before you wince, know that cricket contains prebiotics, fiber, B12, zinc, calcium, omega 3s, and biotin. It’s also gluten-free and has triple the amount of protein as a sirloin steak! Its biggest draw is that it’s a sustainable product that’s good for the planet. That’s why many sites geared toward athletes recommend it.

Human Improvement prides itself on only using pure, organic ingredients, saying, “Human Improvement was created for the improvement of humans. The world is full of nutritional supplements claiming to be better for you but are actually harming your health. We decided to throw out the playbook to create the first protein formulated for lean muscle, not bulk, by utilizing the cleanest, easiest-to-digest ingredients on the market. A first-of-its-kind blend of protein sources and functional superfoods. A product created for the improvement of humans.”

Perks of an organic protein shake

Dietitians and fitness experts at the famed Cleveland Clinic recommend drinking a protein shake within an hour after a heavy workout – when your body needs protein to repair and build muscle. Most advise against taking a milk-based shake and opting for a pea-based protein, which will break down fats and provide more energy. And while sugar may enhance the flavor of some shakes, it only adds to the fat you’re trying to burn. Sugar and milk can also lead to bloating, which can hinder athletic performance.

It’s easy to find a protein shake that tastes good, but it’s tougher to find one that is actually good for you. That’s why so many online reviewers rave about Human Improvement’s organic protein shakes. Compare their ingredients to other protein shakes, and you’ll see that Human Improvement has found a way to use superfoods to make a super product full of clean, organic ingredients that taste good and are good for you.

For further reading:

Harvard Health: The Scoop on Protein Powder

UCLA Health: Are you getting enough protein? Here’s what happens if you don’t

Verywell Health: Everything to Know About Protein Shakes

Cleveland Clinic: When You Should Drink a Protein Shake

Gear Patrol: You Should Consider This Tasty Protein Powder for One Weird Reason

Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.

Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.