Red juice is typically made from red fruits and vegetables, such as beets, berries, and pomegranates. Health enthusiasts laud the power of red juice to boost energy, calm stress, and maximize performance. Read on to discover the benefits of red juice and the ideal source of this trending health booster.
Red juice is aptly named because it is the juice of red fruits and vegetables. It almost invariably contains beet juice but may also incorporate juice from any scarlet-hued produce: pomegranates, mango, and strawberries, to name a few. It may seem like a broad category, but the ingredients used in red juice have more in common than their color; certain health benefits are typically associated with red fruits and vegetables. The following are some of the benefits of red juice, along with some suggestions of what to consider when shopping for a red juice product.
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Benefits of Red Juice: Raw Life Organics Is the Ideal Source is an original (HealthXWire) article.
Red juice contains antioxidants that may help prevent chronic disease
Many red fruits and vegetables contain natural pigments called anthocyanins. Anthocyanins are responsible for the color of many fruits and vegetables used in red juice, although they also come in blue and purple. Anthocyanins are also highly prized for their antioxidative properties. Antioxidants are beneficial to the body because they can delay the process of cell oxidation. Cells are damaged over time by free radicals, which are highly reactive molecules with uneven numbers of electrons. Antioxidants intercept these free radicals, sacrificing their own electrons to neutralize them, which helps prevent the chronic conditions caused by oxidation.
Red juice is typically sourced from various red fruits and vegetables, many containing anthocyanins and other antioxidants. A 2015 review of the preventative effects of antioxidants found ample evidence to suggest that antioxidants may help stave off chronic diseases caused by cell oxidation, such as cardiovascular disease and diabetes. The review also lists several specific red fruits, including those often found in red juice, as excellent sources of antioxidants that may help slow the effects of cell oxidation.
Red juice may increase energy and improve athletic performance
During exercise, the body requires increased blood oxygen flow in order to provide sufficient energy to muscles in exertion. One of the body’s most indispensable compounds, nitric oxide, is partially responsible for regulating energy levels throughout the body. It does this by signaling for more blood oxygen where needed and stimulating cells’ mitochondria to distribute more energy. Hence, the more nitric oxide the body produces, the easier it is to sustain peak performance during a workout.
Red juice can help improve blood oxygen flow – and by extension, athletic endurance. More often than not, red juice contains beets, which help increase the body’s nitric oxide levels. For example, a 2017 study found that cyclists who supplemented with beetroot juice measured greater endurance and faster completion of a four-kilometer time trial than those who didn’t. Therefore, red juice that incorporates beet juice may help keep athletes going during extended and more strenuous workouts.
Red juice could help boost the immune system
Since the entire human body is composed of cells, cell degeneration via oxidation can negatively affect every bodily system. The immune system is no exception. Cell oxidation can harm immune-boosting stem cells and infection-fighting blood cells, eventually weakening the immune system. Fortunately, the antioxidants found in red juice can help defend the immune system against reactive free radicals and might even improve the overall efficacy of the body’s immune response to pathogens.
Red juice might help bolster brain function
Another negative impact of cell oxidation is its long-term effects on brain cells. Degeneration caused by cell oxidation is linked to age-related brain diseases such as Alzheimer’s and Parkinson’s. Regular antioxidant intake via red juice could help prevent this – but there’s also evidence to show that antioxidant supplementation could help healthy adults bolster their brain function in day-to-day life.
One 2016 study found that adults between the ages of 30 and 64 with a relatively high daily antioxidant intake scored better on memory and verbal fluency tests. So the abundant antioxidants in red juice might not just help prevent degenerative brain diseases but also help people maintain focus and remember more accurately.
Red juice might be helpful in boosting cognitive power, but sustained cognitive strain can still be stressful. That’s where a complete red juice blend like Raw Life Organics’ Raw Red Juice Mix comes in. Their red juice blend comes in a powdered form for convenience and includes some of the most antioxidant-packed red fruits and vegetables – beets, pomegranates, mangos, and hawthorn berries – for maximum efficacy. Moreover, for sustained cognitive performance, it also incorporates adaptogenic mushrooms, which might help the body resist stress and function normally even during crunch time.
Raw Life Organics’ red juice mix could provide all of the varied health benefits of antioxidants like anthocyanins, including the athletic benefits of beet juice, alongside preventing stress when the going gets tough – all of which make it an ideal source of red juice.
Red juice can have a multitude of benefits for body and mind
Red juice can help prevent the onset of chronic disease, improve athletic performance, bolster the immune response, and magnify brain power. Red juice ingredients are relatively easy to come by, yet their benefits span the entire human body. It’s not necessary to eat every red fruit or vegetable in the pantry to gain the full benefits of anthocyanins. Overall, red juice is simple to prepare and tastes delicious, so it’s an excellent option for anyone to incorporate into a healthy diet.
Further Reading For Additional Reference:
Cleveland Clinic: 5 Health Benefits of Anthocyanins
Harvard T.H. Chan School of Public Health: The Nutrition Source: Antioxidants
NIH National Center for Complementary and Integrative Health: Antioxidants: In Depth
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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