Maintaining a youthful brain ensures a sharp, ageless mind that stays happy and productive. Bulletproof Krill Oil is a powerful elixir that nurtures your brain’s health, promoting longevity and mental acuity. Embrace the benefits of Bulletproof Krill Oil to safeguard your brain against the passage of time.
That old adage about eating an apple a day may have kept the doctor away centuries ago when mankind was living off the land and sea and eating plenty of nuts, seeds, and fish, but for optimum health, your body needs omega-3 fatty acids. Unfortunately, most people don’t consume nearly enough of this essential nutrient in their diet. That’s where Bulletproof Krill Oil can help.
You May Also Like:
Algae Oil vs Krill Oil: Which Is Your Best Source of Omega-3s?
As Heart Medication Costs Skyrocket, Consumers Consider Natural Solutions
Important Information About Bulletproof Krill Oil: A Leading Omega 3 Product is an original (HealthXWire) article.
Benefits of omega-3
The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Unlike some fats, your body cannot produce these essential polyunsaturated fatty acids, so you must get them from the foods you eat or from supplements such as Bulletproof Krill Oil to reap their benefits, which include:
- Reduced risk of a fatal heart attack: While omega-3 fatty acids don’t always prevent cardiovascular disease, the American Heart Association found taking supplements containing EPA and DHA greatly increases your chance of surviving a heart attack.
- Improved eyesight: Omega-3 fatty acids may reduce the risk of macular degeneration and glaucoma by preventing dry eye syndrome.
- Improved brain health: These polyunsaturated fats increase blood flow in the brain, improving memory and the ability to absorb information.
- Reduced triglyceride levels: Omega-3 fatty acids reduce blood triglyceride levels, which can reduce your risk for heart disease.
- Reduced the risk of blood clots: While omega-3 doesn’t thin the blood, it does interact with platelets, making the blood less likely to coagulate.
- Improved cognitive function: Bulletproof Krill Oil is effective in reducing the risk of Alzheimer’s disease, dementia, and other problems related to cognitive function.
- Reduced inflammation: The anti-inflammatory properties of omega-3 fatty acids help the body fight autoimmune disorders such as rheumatoid arthritis and psoriasis.
- Reduced the risk of some cancers: Research shows omega-3 fatty acids can delay the onset of tumors in colon and prostate cancer.
- Decreased anxiety and risk of depression: By increasing the amount of DHA and blood flow to the brain, these healthy fats can lower the risk of mood disorders.
- Improved gut health: By enhancing the biodiversity of the digestive system, the omega-3 fatty acids in Bulletproof Krill Oil can stave off conditions such as irritable bowel syndrome, constipation, and colon cancer.
While the American Heart Association recommends taking about 1.5 grams of omega-3 a day, people with high blood pressure and pregnant women should consider taking up to 3 grams daily. Obstetricians recommend krill and fish oil supplements to improve fetal brain development and to help new moms recover quickly from postpartum depression.
Food for thought:
Omega-3-rich foods
It is possible to get the omega-3 fatty acids you need by eating a diet rich in walnuts, soybeans, and fish such as salmon, orange roughy, king mackerel, and anchovies. But doctors warn some fish are high in mercury, which can be especially dangerous for pregnant women and children. That’s why a krill oil supplement is often preferable.
Krill oil is made from tiny crustaceans from the Antarctic – without all the pollutants found in the Atlantic and Pacific Oceans. Krill oil is also easier for the body to absorb than fish oil and doesn’t leave that “fishy” aftertaste.
Best krill options
Bulletproof™ Omega Krill Complex™ contains the 1.5 grams of omega-3 fatty acids recommended in a daily dose (2 softgels per day), but be aware – not all of it comes from krill. Bulletproof Krill Oil also includes Norwegian herring roe and wild-caught Atlantic and Pacific fish oils. While customers give it a 4.4 out of 5-star rating on Amazon reviews, some note a fishy aftertaste that even the lemon flavoring can’t cover up.
Bulletproof™ Omega Krill Complex™ also contains 100 mg of phospholipids, which are essential in helping your body absorb the omega-3 fatty acids. $50 will buy you 120 softgels (a 2-month supply) and all Bulletproof Krill oil products are available online or at Walmart or GNC.
We also looked at other options, including Kori Krill Oil Mind & Body Omega-3. Unlike many brands, Kori Krill Oil ranks high on independent reviews, getting an A rating for its price, effectiveness, and the fact that it’s sustainably sourced. Kori Krill Oil also gets a thumbs-up from the Marine Stewardship Council for sustainability sourcing the krill without harming our oceans or sea life.
At $25 for a month’s supply, Kori Krill Oil is competitively priced. Customers and independent reviewers also note that, unlike Bulletproof Krill Oil, Kori Krill Oil leaves no fishy aftertaste. Beyond a powerful dose of omega-3s, this supplement also includes other nutrients such as choline, curcumin, and lutein to boost the nervous system and brain health. “What many consumers don’t realize is that omega-3s are an essential nutrient beyond heart health,” says Kori Krill chief executive Nancy Chan. “They’re a multi-benefit supplement that can help your brain, your joints, your eyes, your skin, and your immune system.”
The product is also more widely available at Walmart, Target, CVS, Walgreens, and health food stores. (You may want to visit their website if you prefer taking your supplements in a gummy form.)
Possible side effects of krill oil
Compared to most supplements, krill oil has few side effects. But doctors warn you should not take Bulletproof Krill Oil or Kori Krill Oil if you have an allergy to fish or shrimp. It is also not recommended for people taking blood thinners because of its anticoagulant effect. For that same reason, it should not be taken within two weeks of having surgery. Patients taking blood pressure medication should also check with their doctor since omega-3 fatty acids naturally lower blood pressure.
Krill oil is becoming an increasingly popular choice for those wanting to get the essential omega-3s to improve everything from brain to heart health.
Krill keynotes
When choosing the perfect krill oil supplement, it’s crucial to choose a product that provides at least 150 mg of omega-3 fatty acids. You also want to look for a brand that’s clinically tested and reasonably priced. Both Bulletproof Omega Krill Complex and Kori Krill Oil Mind & Body Omega-3 meet this criteria, but Kori Krill Oil is also third-party tested for purity and effectiveness, so you know there’s nothing fishy about what you’re putting into your body.
Further reading for additional reference:
American Heart Association: Consuming about 3 grams of omega-3 fatty acids a day may lower blood pressure
Harvard T.H. Chan School of Public Health: Omega-3 Fatty Acids: An Essential Contribution
National Center for Complementary and Integrated Health: 7 Things To Know About Omega-3 Fatty Acids
National Institutes of Health: Omega-3 Fatty Acids
Important Note: The information contained in this article is for general informational purposes only and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
Table of Contents
