Recent research has shown that gut health is integral to overall health, affecting multiple body systems, from immunity to mental health. Fortunately, the right supplements can help you to achieve good gut health so that you can look and feel healthier than ever. We’ll discuss five great reasons to invest in natural digestive support.
Listen to your gut — it can tell you a lot about your health. We tend to think of our stomach as simply an organ that digests our food. But in reality, our gut is a diverse ecosystem, home to millions of bacteria that have a direct correlation to many different functions within our body. It has been established that a healthy gut microbiome is an essential precursor to overall health, so it is important to support it. Keep reading to learn how natural digestive support can improve your health.
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5 Great Reasons to Invest in Natural Digestive Support is an original (HealthXWire) article.
5 great reasons to invest in natural digestive support:
Boosts the immune system and prevents disease
The digestive system is linked to our immune health through the bacteria in the gut microbiome. These bacteria signal the immune system to perform functions that protect the body, such as regulating anti-inflammatory responses and fighting against various types of infectious pathogens and viruses. It increases the activity of macrophages, which are a type of white blood cell that surrounds and kills microorganisms, removes dead cells, and stimulates the action of other immune system cells.
Additionally, studies have shown that a healthy digestive system directly impacts the development of chronic diseases like cancer, diabetes, and cardiovascular diseases. Maintaining a healthy gut microbiome may also reduce the symptoms of irritable bowel syndrome or IBS, although further research is needed.
5 great reasons to invest in natural digestive support:
Better mood
The gut is sometimes called the second brain. This is due to the advanced microorganisms it hosts, as well as the effect it can have on our mental health. The gut has the second most nerves and nerve endings that are connected to other parts of the body, behind only the central nervous system.
Evidence shows that the enteric nervous system (ENS), comprised of more than 100 million nerve cells lining the gastrointestinal tract from the esophagus to the rectum, is in constant communication with the central nervous system. The gut-brain connection helps to explain why anxiety is referred to as a “gut-wrenching” experience and why stress can cause nausea. Although further research is needed, it is clear that the state of your gut can positively or negatively affect your mood.
Additionally, studies show that taking supplements for natural digestive support, such as pre- and probiotics, can help mitigate cognitive diseases like Alzheimer’s and Parkinson’s.
5 great reasons to invest in natural digestive support:
Obesity
Maintaining a healthy digestive system can help prevent obesity. Studies show that a diet rich in natural digestive support nutrients like fiber and probiotics optimizes your gut flora, which helps to regulate your weight via the gut-brain axis.
Fiber consumption has been linked with improved gut health and is a long-established strategy for keeping obesity at bay. It causes you to feel full and more satisfied after eating, which prevents you from overeating and consuming unnecessary calories.
Furthermore, maintaining a healthy weight in combination with the altered gut microbiome caused by consuming fiber has been found to have a mitigating effect on metabolic syndrome, a state of chronic inflammation found in obese people.
5 great reasons to invest in natural digestive support:
Eliminates toxins
Your body is constantly trying to detoxify itself to keep you alive and functioning. While you cannot directly cleanse your own gut, maintaining a healthy digestive system can give your body a boost in its own detoxification process. Eating a diet that promotes natural digestive support, like one rich in cruciferous vegetables and fermented foods, will help your gut eliminate toxins from your body.
5 great reasons to invest in natural digestive support:
Helps with nutrient absorption
You can take all the vitamins and eat all the healthy foods you want, but they won’t help much if the body doesn’t absorb and assimilate them. A healthy gut can increase the bioavailability of these nutrients, which helps your body absorb more of them. This ensures that what you consume does not go to waste.
Natural digestive support methods
The benefits of a healthy gut are clear. So how do you maintain one?
One strategy is eating a healthy diet. Be sure to take in plenty of fiber, limit salt intake, and stay hydrated. It should come as no surprise that excessive alcohol consumption is toxic to your gut microbiome, and you should limit the number of drinks you have.
Besides eating a nutritious diet, it is important to get regular exercise to help maintain a healthy body weight. Research has shown a correlation between body weight and gut health. For example, obese people have been shown to have increased amounts of harmful bacteria in their gut, causing inflammation. This can lead to a condition that some refer to as leaky gut syndrome.
Another method involves taking a natural digestive support supplement like a probiotic. Probiotics are live microorganisms that provide health benefits when consumed or applied to the body. They help the gut microbiome return to or retain a healthy condition. Some common foods that contain probiotics are fermented foods like yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread, and some cheeses. If you have trouble incorporating these foods into your diet, a probiotic supplement may be a good solution.
Similarly, supplementing with prebiotics can stimulate the growth of healthy bacteria in the gut. Prebiotics can be found in many fruits and vegetables, especially those that contain complex carbohydrates, such as fiber and resistant starch.
Finally, a digestive enzyme supplement can help you maintain a healthy gut. Digestive enzymes are proteins that play a critical role in breaking down food. They speed up the chemical reactions that turn nutrients into substances your digestive tract can absorb.
Finding a product that works for you
Nuzest is a nutrition company that creates natural digestive-supporting products, including its Digestive Enzyme Blend. This supplement aids in food breakdown and supports digestive functions. This is a great solution for individuals with busy lifestyles who want to maintain their digestive health but do not have the time to prepare and cook the necessary foods.
Nuzest also offers a Digestive Support Protein powder that contains probiotics for natural digestive support. This product is made from pea protein, which is hypoallergenic and easier to digest than other powders. Nuzest states that their protein powder is free from gums, fillers, and masking agents, which are often the culprits behind gastrointestinal discomfort. All of this is good news for gut health.
Your gut and you
Our gut microbiome plays an important role in our overall health, and it is never a bad idea to encourage its performance through a balanced diet, exercise, and natural supplements. Listen to your gut, and a healthier life will follow.
Further Reading:
Newsweek: “‘After Years Of Pain, I Healed My Gut Issues By Changing My Diet’“
Today: “Here are the best foods to eat for gut health”
Medical News Today: “Type 2 diabetes: Researchers identify gut bacteria linked to insulin sensitivity“
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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