Bacopa monnieri has been used for centuries as a part of Ayurvedic medicine, and modern science recognizes various health benefits associated with this herb, including improved cognitive function, reduced anxiety and depression, anti-inflammatory effects, and improved sleep quality. We’ll discuss the best Bacopa monnieri dosage and five great reasons to try this brain-boosting herb.
We’ve all had those mornings when we jolt awake in a flash of panic after hitting the snooze bar one too many times. Disoriented and fighting brain fog, we push ourselves out of bed and surrender ourselves to the motions, grateful for routine and muscle memory to get us through the first ten minutes of the day. Some days, that feeling – like we’re walking in waist-deep water — lasts all day long.
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Typically, these are the kinds of days we reach for coffee or some other caffeinated drink in hopes of restoring clarity. This is part of the problem. Caffeine may get us through the day, but it does not provide the nutrients our brains require to do their job properly. The brain is not just tired, but hungry, and repeated reliance on caffeine and other stimulants just to keep the lights on will never address the nutritional deprivation at the root of our fatigue and lackluster cognition. Fortunately, there exists a little herb from the snapdragon family called monnieri.
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The best Bacopa monnieri dosage and 5 great reasons to try this herb:
Food for thought
Numerous studies of Bacopa monnieri suggest the herb may improve higher-order cognitive processes like learning and memory. Other studies have determined that the herb may enhance cognitive function, improve memory, support the process of absorbing and maintaining new information, and increase focus and attention span. Improved visual information processing speeds as well as overall rates of learning and memory consolidation have also been observed. Further, Bacopa has also been shown to reduce anxiety levels.
The best Bacopa monnieri dosage and 5 great reasons to try this herb:
Don’t worry, be happy
If you’re hoping to calm down or cheer up, taking a regular dose of Bacopa monnieri may be able to help with both. Considered an adaptogenic herb, Bacopa monnieri increases your body’s resistance to external stress cues and helps to reduce anxiety by elevating your mood and reducing your body’s levels of cortisol, a hormone that is closely linked to stress. Thus, Bacopa monnieri helps break the cyclical relationship between anxiety and low mood.
The best Bacopa monnieri dosage and 5 great reasons to try this herb:
Cytokine suppressors
The human body’s natural response to infection is to release pro-inflammatory cytokines into the blood to fight the invaders. This acute inflammatory response is both necessary and highly beneficial to our survival. Low-level or chronic inflammation, however, is linked to a host of undesirables like cardiovascular disease, arthritis, allergies, and even cancer. Bacopa monnieri has anti-inflammatory properties that may help reduce this type of inflammation in the body and brain. Further research is being conducted to determine whether the herb has the potential to help prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.
The best Bacopa monnieri dosage and 5 great reasons to try this herb:
Rest assured
Circling back to our original scenario of oversleeping and waking up a wreck – just as our homes look disheveled and messy when we don’t clean them regularly, so, too, our brains when we deprive them of sleep. This is because sleep acts as a kind of housekeeper for the brain. While our bodies shut down and are at rest when we sleep, our brains are hard at work, dusting the cobwebs and sweeping away the toxins we’ve acquired throughout the day.
Not enough sleep results in inadequate removal of toxins, and when toxins accumulate, neural communication is hindered. Cue the brain fog. Bacopa monnieri has been shown to improve sleep quality, supporting the brain’s critical housekeeping function and promoting mood stability as well as our ability to focus and learn.
The best Bacopa monnieri dosage and 5 great reasons to try this herb:
The right amount of a good thing
Next, let’s discuss dosage recommendations. The typical dosage range is 300-600 mg per day, but this can vary based on a variety of factors such as age, overall health, and reason for use. For those with sensitive stomachs, Bacopa monnieri is best consumed with food. Bacopa monnieri can sometimes take several weeks to start producing noticeable effects, so it’s important to be patient and consistent with your dosing. Additionally, it’s always a good idea to consult with a healthcare professional before starting a new supplement regimen, especially if you’re taking any medications or have any pre-existing medical conditions.
The best Bacopa monnieri dosage and 5 great reasons to try this herb:
Where to get it
Now that you’re aware of some compelling reasons to try Bacopa monnieri, you may be wondering where to find it. The herb is widely available at health food stores as well as online via vendors and comes in caplets, powders, and liquid extracts. Bacopa monnieri may sometimes be found combined with other herbs meant to increase its efficacy and broaden the scope of its remedial effects.
If Bacopa monnieri is something you’re interested in trying, it is important to properly research potential vendors before purchasing it to ensure a high-quality product that is both safe and effective. One such vendor that meets and exceeds all of the above criteria is myPEAK Supplements. The company produces and sells a product called myPEAK Brilliance, a combination of Bacopa monnieri and theacrine, theanine, gingko, B-complex, and rhodiola rosea specifically developed to feed your brain all the nutrients it needs for ideal memory function, sustained energy, and enhanced focus.
The myPEAK Brilliance supplement is developed and produced by physicians with a deep commitment to helping others and the planet; myPEAK Supplements uses sustainable, carbon off-setting measures and abides by rigorous manufacturing standards in FDA-registered and NSF-certified facilities.
Bacopa monnieri is a promising herb that offers numerous health benefits, particularly in the realm of improving cognitive function and reducing anxiety and depression. It is well worth giving a try. If your interest is piqued but you would still like more information, further research may help you to decide if Bacopa monnieri is right for you.
References for further reading:
Top Benefits of Bacopa by Ross Phan, PharmD, BCACP, BCGP, BCPS
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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