Medicinal mushrooms offer a range of potential health benefits, from enhanced immune function to anti-cancer effects; however, not all mushroom products are made to the same standard. When shopping for the best medicinal mushrooms, look for a reputable brand that practices transparency, proper sourcing, and uses the best extraction methods.
For centuries, mushrooms have been used in traditional medicine to promote health and well-being. Now, mushrooms have skyrocketed in popularity in the Western world as a natural and holistic aid to boost the immune system and increase energy and productivity.
However, this popularity has ushered in a flood of products, making it difficult to differentiate between high-quality and ineffective products.
You can find the right medicinal mushroom product to support your health by understanding what information to look for. From identifying the most effective types of mushrooms to understanding the best ways to extract nutrients, this article covers everything you need to know to make an informed decision.
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Choosing the best medicinal mushrooms:
Mushroom species
Different mushrooms can help meet different health goals. Knowing which mushroom fits your needs can make finding the best product less daunting in an over-saturated market.
- Reishi Mushroom: This mushroom strengthens your immune system and has anti-inflammatory properties. Reishi can also benefit those suffering from allergies, asthma, and other respiratory issues.
- Chaga Mushroom: Chaga has been shown to have a high level of antioxidants. This mushroom may also help improve your immune system and reduce cholesterol levels.
- Lion’s Mane Mushroom: Lion’s Mane promotes the growth of nerve cells to enhance memory and focus. This potent ingredient can also aid in fighting anxiety and depression.
- Cordyceps Mushroom: Cordyceps is great for improving energy levels and physical performance. It can also help to lessen the effects of aging.
- Turkey Tail Mushroom: According to studies, Turkey Tail could have powerful immune-boosting properties. It also contains compounds that can improve gut health.
Choosing the best medicinal mushrooms:
Origin
Where a mushroom is grown can have a significant impact on its quality. Different countries have varying regulations and practices regarding agriculture, and mushrooms are no exception.
Some of the best countries to look for are Japan and China. Both have a long history of mushroom cultivation and have mastered the art of growing the healthiest mushrooms. However, between the two, China is often considered the best source of mushrooms.
Herbal Chinese medicine has a history that dates back thousands of years, and mushrooms have been a popular ingredient in these practices. Understanding the best ways to grow mushrooms was a matter of medical importance to the ancient Chinese. China also has favorable conditions for mushroom growth. Mushrooms such as Reishi and Cordyceps grow naturally within the Chinese mountain ranges.
If you want to make a final decision based on origin, China is a premium location for mushroom sourcing. You should also avoid products that fail to mention where their mushrooms are sourced.
Choosing the best medicinal mushrooms:
Extraction method
The appropriate mushroom extraction method can ensure you get all the nutrients from the mushrooms in your product. Some of the most popular methods for mushroom extraction are:
- Hot-water extraction
- Alcohol-extraction
- Dual extraction
Of these methods, hot-water extraction is usually considered the best. During hot water extraction, mushrooms are boiled for a certain length, which helps preserve the beta-glucans found in fungi. Many of the mushrooms’ health benefits can be found in these beta-glucans.
Choosing the best medicinal mushrooms:
No grain fillers
Many mushroom supplement brands use grain fillers to increase production while keeping their products affordable. Grain fillers are low-nutrient grains that have more in common with rice and oats than with mushrooms.
Because of the lack of nutrients in grain fillers, mushroom products using grain fillers have reduced effectiveness and can even cause unwanted side effects. One of grain fillers’ most significant side effects is potential digestive issues, particularly for those who cannot eat gluten.
If your mushroom supplement contains too many fillers, it may not provide you with any actual benefit. Pure mushroom extract should be prioritized when trying to choose the right product.
Choosing the best medicinal mushrooms:
Transparency
The best mushroom products are typically the ones that are the most transparent. By choosing a company that is open about its practices, you can ensure that you get the best quality extracts from the best sources and the most nutrients from your mushroom supplements.
Real Mushrooms is committed to transparency and providing users with the best possible mushroom product. From the beginning, Real Mushrooms has been open about sourcing their mushrooms in China and their extraction methods. This transparency provides confidence about sourcing and shows customers that their mushroom supplements contain the most nutrients compared to other products.
Skye Chilton, the founder of Real Mushrooms, learned everything about mushroom extracts from his father, who was one of the first to bring mushroom extracts to the North American market. This knowledge has allowed Chilton to ensure that Real Mushrooms’ extracts come from the best sources, contain the maximum amount of health benefits, and have no fillers.
Real Mushrooms offers many beneficial mushroom products, including Reishi, Chaga, Lion’s Mane, Cordyceps, and Turkey Tail. Because their organic products contain no grain fillers, you can trust that they offer optimal health benefits. They also provide flexibility for consumption with powder and capsule options.
Final thoughts
When searching for mushroom supplements, ensure the company is open about all its product details. With so many mushroom products flooding the market, finding a product optimized for your health can be difficult. Transparency is one of the easiest ways to know if a product is top-quality and will give you the most out of your mushrooms. You can make the best choice for your specific health needs by learning details about sourcing, production, and ingredients.
Further reading for additional reference:
ClarkNOW: A great cultural export from Asia to the rest of the world
National Library of Medicine: The Effect of Mushroom Beta-Glucans from Solid Culture of Ganoderma lucidum on Inhibition of the Primary Tumor Metastasis
National Cancer Institute: Medicinal Mushrooms
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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