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Nootropic Coffee:
Ah, coffee! What’s not to love about this iconic beverage? According to one study, 62% of Americans drink coffee every day. Many Americans love a hot cup of joe to get them through the day. Coffee’s power as a stimulant is backed up by science, as well; research has shown that coffee consumption can boost energy levels, support brain health, and lead to a lower risk of depression, among other positive effects.
Coffee has even shaped world history. Some historians speculate the mass adoption of coffee in the 17th and 18th centuries contributed to the intellectual renaissance known as the Enlightenment; not only did people switching from a depressant (alcohol) to a stimulant (coffee) boost their thinking power, but coffeehouses also promoted a culture of lively and open debate. It’s not a stretch to say that coffee has been one of the most influential beverages in world history.
Needless to say, coffee is amazing at boosting energy and giving people a pick-me-up. Indeed, coffee has been doing it for hundreds of years. However, could we make coffee even better at what it does? Is it possible for coffee to also boost our brainpower and cognitive power? Some coffee innovators certainly think so. From this idea, and after much experimentation and research, nootropic coffee was born.
‘Nootropics’, also called “cognition enhancers” or “memory-enhancing substances” is a class of substances that improve brain performance. Research has shown how nootropics could positively affect the brain in a variety of ways; examples include improved focus, more energy, better stress resilience, and even stronger memory skills.
Nootropics can take a variety of forms, but many can be found in nature. This includes herbs such ginkgo biloba and panax ginseng, and chemical compounds like creatine and L-theanine. Professionals, students, and many other groups have found that nootropics give the edge they need to increase their productivity and be the best at what they do.
If nootropic substances on their own have this kind of power, just imagine what nootropic coffee can do. This energizing and brain-boosting drink combines natural nootropic compounds with the great feeling of coffee, creating the perfect blend to improve your cognitive performance and ‘hack your brain’. It has taken a lot of work, but the top nootropic coffee makers have now settled on the best ingredients to boost your brainpower.
To demonstrate this, we’ll spend the rest of the article discussing some of the more common ingredients in nootropic coffee, as well as their positive effects on brainpower. So sit back, settle in, and find out how these amazing ingredients can boost your cognition and your intellectual performance!
L-theanine
L-theanine is an amino acid, commonly found in teas and mushrooms. This chemical compound is renowned for its effect on memory and cognition. Studies have shown that L-theanine increases frequency in the alpha frequency band of the brain, which is associated with relaxation and attention. Other potential benefits of L-theanine include improved sleep, reduced anxiety, antitumor properties, and lower risk of stroke.
Ashwagandha
Native to India and Southeast Asia, ashwagandha is a shrub that has been used in traditional herbal remedies. While it is known for its use in Ayurveda alternative healing, ashwagandha has also been shown to be beneficial on its own. Studies have shown that ashwagandha consumption can lead to reduced stress, lower anxiety, and even better sleep. In fact, a randomized, double-blind study found that “high-concentration full-spectrum Ashwagandha root extract improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.” It’s clear; ashwagandha is a perfect addition to any nootropic coffee!
Vitamin B12
Vitamin B12 is an essential vitamin found in many animal products, such as meaty and dairy. Getting enough B12 is crucial to your diet, to the point that vitamin B12 deficiency can lead to a variety of health problems; including anemia, tiredness, constipation, memory loss, and more. By contrast, getting enough vitamin B12 leads to improved cognitive performance, as well as helping regulation of normal body processes such as red cell production.
Experts recommend that people 14 years of age or older consume a minimum of 2.4 micrograms (mcg) of vitamin B12 per day, with higher levels for people who are pregnant or lactating. With how essential it is for your body, vitamin B12 is truly a powerful addition to any nootropic coffee.
Green tea
Since its origins thousands of years ago in East Asia, green tea has been a popular drink known for its effects on the mind. This simple beverage has a myriad of benefits, including but not limited to protection against diseases, reduced risk of heart disease, better fat burning, improved brain function, and more. There’s even evidence that green tea consumption can help stave off conditions like Alzheimer’s disease, Parkinson’s disease, and type 2 diabetes.
Green tea offers powerful health benefits
Panax ginseng
Originating in Asia, panax ginseng is an herb with a wide variety of uses. Like many of the other substances discussed in this article, it’s considered an adaptogen – a natural substance that stimulates the body’s resistance to stress. Panax ginseng specifically has been shown to improve mental performance in a variety of areas, including memory, concentration, and mental arithmetic. Studies have shown other positive effects of panax ginseng as well, including as an antioxidant, an anti-inflammatory, and an anticancer agent. When added to nootropic coffee, just imagine what this little herb can do.
Shilajit
Shilajit is a black powder/resin, which is naturally found in Asian mountain ranges such as the Himalayas. Commonly used in alternative medicines like Ayurveda, recent evidence has shown that this substance can be an excellent natural nootropic. Studies have indicated that shilajit, and its main ingredient fulvic acid, can interact with the brain in a way that helps treat Alzheimer’s disease.
Phenethylamine HCL
Also known as phenylethylamine or PEA, phenylethylamine HCL is an organic compound found in our body. Its main purpose is to serve as a central nervous stimulant. PEA also naturally boosts the production ‘feel-good’ neurotransmitters dopamine and serotonin. Low levels of this compound have been associated with depression, poor attention span, and other conditions.
Alpha GPC
Also known as alpha-glycerophosphocholine or choline alphoscerate, alpha-GPC is a phospholipid used in cognitive enhancement. There is strong research that alpha-GPC can boost bench press force among athletes, and research is ongoing into benefits for other groups. Alpha-GPC can also help facilitate learning and memory, which is how many nootropic coffees use it.
Black pepper fruit
One of the most common spices in the world, black pepper is also known to have benefits for brain health. Specifically, its primary component (piperine) could improve brain functioning and lower depression symptoms. Black pepper is also notable as an enhancing agent for the bioavailability of other nutrients.
It’s this great combination of ingredients that makes nootropic coffee so effective. Many popular variations contain select components of this mix, with one of the most notable being Evolvere. Evolvere and some of the other finer nootropic coffees use their unique blends help you to ‘hack your brain’.
This leads to improved cognition, better memory, and higher productivity. Evolvere is particularly notable in that it has the greatest number of active ingredients in the greatest concentrations and synergistic combinations in its metabolism-boosting nootropic coffee available on the market. Its unique formulation also includes yohimbe and chromium, both of which serve to curb your appetite and help you to metabolize sugars so that you can also lose weight and stay in shape.
In today’s complex and challenging world, having enough energy to get you through the day is vital. Sometimes, we all need a little extra pick-up. Its natural and powerful ingredients mean nootropic coffee is an effective way to crush procrastination and get all your work done. With a cup of this enhanced coffee by your side, there’s nothing you can’t do as you innovate, create, or just tackle the daily grind.
So, the next time you’re shopping for your morning brew, why not consider a nootropic coffee? Your brain will thank you.
References
Coffee Affection: What is Nootropic Coffee?
ScienceDirect: Nootropic – an overview
Insider: Nootropics – What They Are, How They Work, and 5 Natural Options
Limitless Mind: Today’s Most Effective Nootropics
Disclaimer
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
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