Best low calorie protein powder:
Low calorie protein powder may support weight loss, muscle building, and blood sugar control. It can also be a versatile addition to smoothies, cookies, or protein bars. We’ll count down five top brands in our search for the best low calorie protein powder.
Overview
Incorporating a protein boost into your daily routine can be challenging, especially when you’re trying to find a low calorie powder that tastes great and doesn’t contain a lot of unhealthy additives. At the same time, you may also be looking for a protein powder that can help you stay full and keep your cravings at bay throughout the day.
If you are looking to maintain a healthy weight, health experts suggest aiming for a protein shake that contains around 200 calories. However, it is important to remember that any additional ingredients you add can quickly increase the total calorie count in a protein shake. While nuts, fruits, and nut butters can be healthy additions, they are calorically dense, so it’s essential to start with a low calorie protein powder to help cushion the blow of additional ingredients. In this article, we’ll share five top brands of low calorie protein powders and reveal which is our top pick for the best low calorie protein powder.
You May Also Like:
Naked Pea Protein Powder vs Healthy Truth Go Pro
Just Ingredients Protein Powder vs Healthy Truth Protein Powder
Best low calorie protein powder:
5. Orgain – Grass-Fed Whey Protein Powder
Our fifth pick for the best low calorie protein powder is Orgain Grass-Fed Whey Protein Powder. This popular brand offers a relatively low caloric profile, with each serving containing 130 calories and 21g of protein in a 41g serving size. While this isn’t the lowest calorie option out there, it’s a safe choice if you typically do not add anything to your protein shakes besides milk and ice. Moreover, Orgain products are gluten-free, soy-free, and contain no artificial sweeteners. However, this protein powder does contain xanthan gum, which can cause digestive issues for some people, so keep that in mind if you are dealing with gut sensitivity.
Best low calorie protein powder:
4. Quest – Vanilla Milkshake Protein Powder
A popular protein powder, Quest’s Vanilla Milkshake Protein Powder is well-known for its great taste and low caloric profile, with each 31g serving containing 110 calories with 24g of protein. Additionally, Quest offers a variety of fun flavors, including cookies and cream, which contains 100 calories per serving. With so many flavor options, many customers appreciate that Quest protein powders can be used in baking recipes in addition to making protein shakes. However, Quest products are now formulated with a small amount of vegetable oil due to supply chain issues. If you are looking for a completely clean protein powder, this may not be the best option for you.
Best low calorie protein powder:
3. Sunwarrior – Classic Protein
Sunwarrior Classic Protein is a simple plant-based protein powder that contains only five ingredients, with 100 calories per serving and 20g of protein. Sunwarrior Classic Protein is gluten-free, soy-free, and certified organic. One unique aspect of this brand is that it’s formulated with organic brown rice protein. If you are looking to experiment with different plant-based proteins, this is a good one to try.
Best low calorie protein powder:
2. Vital Proteins – Collagen Peptides
Our second pick for the best low calorie protein powder is Vital Proteins’ Collagen Peptides, which is Whole30 approved and paleo-friendly. This unflavored protein powder is the lowest calorie option on our list, with each serving containing only 70 calories, 20g of collagen, and 18g of protein. While this protein powder may not be the best choice for those who prefer plant-based options, it’s a versatile ingredient that can be easily added to hot beverages like coffee, as well as used in baking. Collagen is also great for improving skin health, making this a great protein powder to incorporate into your diet.
Best low calorie protein powder:
1. Nuzest – Clean Lean Protein
Our top pick for the best low calorie protein powder is Nuzest Clean Lean Protein. While it may not have the lowest caloric count on our list, with 100 calories and 20g of protein per serving, this protein powder is certainly the cleanest. Made from only three ingredients — pea protein isolate, natural flavors, and thaumatin, a low calorie sweeter from the West African Katemfe fruit — it’s hard to beat this protein powder.
What sets Nuzest apart is its water-based extraction process, which ensures that the product is free from any harmful chemicals. Unlike other protein powders, Nuzest Clean Lean Protein does not contain any gums or fillers, making it a great option for people with digestion concerns.
Trevor Bolland, the founder and CEO of Nuzest, stated, “That’s it, 3 ingredients, nothing else…
it’s a very short list of ingredients, and I think that’s why we have retained our core customer base.”
Best low calorie protein powder:
Supplementing a well-balanced diet
Adding a protein powder to your daily routine is a great way to boost protein intake without packing a ton of calories. However, with so many options available, choosing a high-quality protein powder that fits your nutritional goals and lifestyle can seem like a daunting task. This narrowed-down list is a great starting point for anyone looking to supplement protein to their diet while looking to keep their calories low. That said, it is important to keep in mind that protein powder should be used as a supplement to a well-balanced diet to achieve optimal results.
Additional Reading:
Livestrong: How Many Calories Are in a Protein Shake?
National Library of Medicine: Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
Table of Contents
