Whether you’re an elite athlete or a gym novice, collagen protein supplements can help you achieve the results you want. From enhanced muscle mass to improved bone and joint health, the right collagen protein product can give you an edge and amp up your performance. We’ll compare two leading brands: Vital Proteins Marine Collagen and Frog Fuel Power Protein, so you can make an informed purchase decision.
For optimal fitness results, more people are turning to protein supplements. According to one study, 28% of gym visitors surveyed used protein supplements. A popular variety of protein supplementation is collagen protein.
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This article will examine two leading collagen protein supplements – Vital Proteins Marine Collagen and Frog Fuel Power Protein. We’ll analyze them on ingredients, price, and ease of use, then decide which product is better.
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What is collagen protein?
Protein supplements (including protein powder) are nutritional supplements that add more protein to your diet. You may want to supplement protein for various purposes, including weight management, muscle mass-building, and workout recovery.
Collagen protein, such as Vital Proteins Marine Collagen and Frog Fuel Power Protein, is made from the natural protein in the skin. While humans produce collagen, our production slows as we age, and existing collagen breaks down. Collagen supplements combine your body’s supply with collagen from animals and other sources.
Besides building muscle mass and improving exercise recovery, collagen protein offers several benefits. For example, since collagen protein is hydrolyzed, it is broken down in your body and is easier to digest. Additionally, there’s evidence that collagen may improve skin health by increasing skin elasticity and hydration. Finally, more collagen could improve heart health by strengthening your arteries. The downside of collagen protein supplementation is that some people report side effects, such as diarrhea, headache, and a bad taste in their mouth.
Overall, collagen protein’s benefits may outweigh any adverse effects, making it an excellent option for protein supplementation.
Vital Proteins Marine Collagen vs. Frog Fuel Power Protein – overview
We’ll start with an overview of the companies behind Vital Proteins Marine Collagen and Frog Fuel Power Protein.
Vital Proteins produces premium collagen products. Vital Proteins aims to help people feel good and support consumers on their wellness journey. They aim to help people “make the most of every moment, every day.”
Founded by two former Navy SEALs, Frog Fuel aims to help anyone who wants to live an active lifestyle. The athletes who use Frog Fuel, ranging from Jujutsu fighters to Ironman triathletes, can attest to its effectiveness. Additionally, because Frog Fuel contains the same nano-hydrolyzed collagen used by medical professionals, CEO and co-founder Alexander Kunz says, “Every claim we make has to be backed by a proven study.”
Vital Proteins Marine Collagen vs. Frog Fuel Power Protein – ingredients
One area of comparison between Vital Proteins and Frog Fuel is their ingredients.
As you can see on the product’s webpage, Vital Proteins Marine Collagen is made from collagen peptides from wild-caught white fish. Besides the usual benefits of collagen protein, some research shows that marine collagen can improve skin elasticity and have additional skin benefits.
Frog Fuel Power Protein is made from a proprietary blend of ingredients. The core of this formula is enzyme-hydrolyzed collagen protein. These enzymes help to break down collagen naturally. Other components include taurine, tryptophan, histidine, and glutamine. This mixture contains several essential amino acids, including isoleucine, lysine, and valine. Frog Fuel’s collagen protein is also GMO-free and has no sugar, fat, gluten, or lactose.
While Vital Proteins and Frog Fuel offer powerful ingredients, Frog Fuel’s more diversified formula with a heavy focus on amino acids gives it the edge in this comparison.
Vital Proteins Marine Collagen vs. Frog Fuel Power Protein – how to use
We’ll briefly compare how these two products are used.
Vital Proteins Marine Collagen comes in two forms – powder and capsule. For the powdered form, you can get a 7.8 oz tub and put about two scoops per serving into your drink, or you can get individual packets to mix your drinks one at a time. For the capsule form, the instructions require taking seven capsules at a time in 8 fl. oz of water, with a recommended usage of 2-4 servings per day.
Frog Fuel Power Protein is a liquid collagen protein. Each box comes with 24 ready-to-drink packets. You simply drink one packet after a workout or physical exercise.
Overall, while the multiple options for Vital Proteins Marine Collagen are appreciated, you can’t beat the simplicity of Frog Fuel Power Protein. Vital Proteins’ product calls for measuring out scoops, counting out capsules, or mixing packets. With Frog Fuel, you can sip one packet at a time, only when needed. Additionally, since you drink right out of the packet, it’s also easier to take Frog Fuel on the go.
Vital Proteins Marine Collagen vs. Frog Fuel Power Protein – price
The last factor we’ll look at is price.
Vital Proteins Marine Collagen offers various forms, so we will use the stick packs for a more even comparison. You can buy 20 packets online for $51.00. This price is lowered to $43.50 with a subscription.
On the company’s website, you can buy 24 packets of Frog Fuel Power Protein for $48.00. This price is lowered to $42.24 with a subscription.
Both products require one packet per serving, so we will compare each price per packet. Vital Proteins costs $2.55 per packet. For Frog Fuel, the price-per-packet is $2.00.
As you can see, Frog Fuel offers a more robust set of ingredients and costs less. These factors give Frog Fuel a superior value.
Final verdict
Vital Proteins Marine Collagen and Frog Fuel Power Protein offer effective ingredients to support your fitness goals. However, Frog Fuel comes out on top due to its vitamin-rich diversified formula, ease of use, and lower price.
Active people have many options regarding collagen protein supplements. After reading this article, hopefully, you will better understand what makes a good collagen product.
Further references
The Nutrition Source (Harvard) – Collagen
Encylopedia.com – Protein Supplements
Cleveland Clinic – Collagen
EatingWell – What Happens to Your Body When You Take Collagen Powder Every Day
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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