ION Gut Support vs Medicine Man Plant Co.’s The Gut Pill
It may seem surprising just how much gut health influences overall health. We now know that the balance of bacteria in your gut can affect immune health, the ability of the body to regulate homeostasis, the aging process, and even mental health. The ‘good’ bacteria in your gut extract vitamins from the food you eat, regulate digestion and metabolism, maintain the gut wall that protects the body from invaders, and block harmful microbes.
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Antibiotics, stress, and dietary changes can all create gut imbalances, leading to inflammation, weight gain, gas, or even bowel disorders like irritable bowel syndrome (IBS). In some cases, people with gut imbalances develop a condition called leaky gut syndrome, in which the permeability of the intestinal membrane is altered, allowing toxins to enter the bloodstream. Fortunately, there are a number of science-backed ingredients that promise to alleviate some of these unpleasant effects, and supplement makers have taken notice. We’ll review two prominent natural gut health supplements here: ION Gut Support and Medicine Man Plant Co.’s The Gut Pill.
ION Gut Support vs Medicine Man Plant Co.’s The Gut Pill:
Ingredients and mechanisms of action
ION Gut Support’s approach is a somewhat unconventional one. This product treats gut issues at the cellular level with a blend composed of humic extract and purified water. Humic acid is essentially the product of decaying plants, and ION Gut Support contains components of ancient soil that support the production of a family of molecules called fulvate.
Fulvate can act as a ‘signal booster,’ helping cells communicate better with bacteria, in a sense improving the efficiency of the gut microbiome. The bacterial metabolites in this product may also carry nutrients into cells and bind to waste products, removing them. The primary effect of ION Gut Support is the sealing of the gut lining, which helps keep harmful toxins out of the bloodstream and creates an environment suitable for healthy diversification in the gut microbiome.
Medicine Man Plant Co.’s ingredients are much gentler, although they still produce reliable healing effects. The primary ingredient of The Gut Pill is a potent dose of Lactobacillus acidophilus at 200 billion CFU per gram. Research has shown that probiotics like Lactobacillus acidophilus can help restore the balance of bacteria in the gut, leading to improvements in the strength of the intestinal membrane and immune function. The anti-inflammatory effects of these ingredients also help prevent weight gain and reduce the risk of various chronic diseases like diabetes and heart disease. Additionally, probiotics can help prevent diarrhea and may reduce symptoms of conditions like IBS.
The Gut Pill also contains calendula, marshmallow root, and Triphala fruit. These ingredients act synergistically with probiotics to maximize the effects of this standout formula. Calendula heals the sensitive gut wall as it fights ‘bad’ bacteria and has an anti-inflammatory effect. Similarly, Marshmallow root and Triphala fruit heal the gut wall and fight inflammation. As a bonus, Triphala fruit supports healthy bowel contractions and the production of digestive enzymes.
ION Gut Support vs Medicine Man Plant Co.’s The Gut Pill:
User-friendliness
ION Gut Support is designed to be taken in liquid form three times daily, and preferably 30 minutes before each meal. Furthermore, this product should not be taken within 30 minutes of certain medications, as it may interfere with their effects. Additionally, if you’re taking iodine, then this mineral will bind to the ingredients of ION Gut Support, limiting its efficacy. Overall, ION Gut Support scores low for user-friendliness, especially as it would be a challenge to fit this product into a heavy work schedule or other busy routine.
In contrast, Medicine Man Co.’s The Gut Pill is much easier to manage, as it is designed to be taken only once daily in capsule form. While the makers of this product specify that it’s preferable to take The Gut Pill in the morning, there are no restrictions on whether or not it can be taken with food. Overall, The Gut Pill is the winner in this category, and you can easily incorporate a regular dose into your routine.
ION Gut Support vs Medicine Man Plant Co.’s The Gut Pill:
Reviews
ION Gut Support is a popular product with just under three thousand reviews on Amazon.com. Positive reviews report relief from gas, bloating, and stomach pain. Gluten-sensitive customers say that they experience less discomfort after eating products containing gluten. However, negative reviews state that the product was ineffective and caused bloating, gas, and stomach discomfort. While the overall response to ION Gut Support is positive, potential buyers should be aware that some people may see no benefits or may even experience unpleasant side effects.
Medicine Man Plant Co.’s The Gut Pill also comes with overall positive reviews, but this product wins this category for its gentleness and safety. Customers claim they’ve found relief from stomach pain, bloating, gas, and other common gut issues. Most notably, people who have tried The Gut Pill do not seem to complain about negative effects. In general, this product receives high praise for its natural formula and gentle approach.
ION Gut Support vs Medicine Man Plant Co.’s The Gut Pill:
Price
Both products fall into about the same price range, and ION Gut Support sells at $72.00 for a two-month supply, while The Gut Pill sells at $31.00 for a one-month supply. While ION Gut Support is the more expensive option for a single purchase, its makers offer a 15% discount to subscribers, which somewhat mitigates the cost. (Medicine Man Plant Co. does offer a 5% discount to subscribers.) If you’re looking for a regular addition to your supplement routine, then ION Gut Support and Medicine Man Plant Co.’s The Gut Pill rate about equally when it comes to price.
ION Gut Support vs Medicine Man Plant Co.’s The Gut Pill:
The final verdict
While both products claim very different ingredients and mechanisms of action, ION Gut Support and Medicine Man Plant Co.’s The Gut Pill have both produced positive results for gut health in some customers. However, ION Gut Support presents significant problems when it comes to user-friendliness and the potential for negative effects. Overall, Medicine Man Plant Co.’s The Gut Pill is the better choice, as it offers similar healing effects in an equal price range and with minimal side effects. With The Gut Pill, you’re getting a gentle formula that promises potent relief.
The best ways to take care of your gut
You may be beginning to recognize how critical gut health is to overall health, and it helps to know that certain lifestyle changes can help you heal your gut. You can start by eating a high-fiber diet that includes probiotic foods like yogurt and kombucha. It also helps to take antibiotics only when absolutely necessary, get enough sleep, manage stress, and limit sugar intake.
A significant segment of the population struggles daily with gut problems that compromise overall health and quality of life, and more and more people are reaching for gut health supplements. Luckily, the market offers natural solutions to your gut issues for a reasonable price. If you choose the right supplement, you may be surprised at how much better you feel.
Further reading:
Forbes: Food As Medicine: Understanding The Importance Of Food To Gut Health
The Guardian: Unlocking the ‘gut microbiome’ – and its massive significance to our health
Time: Here’s Everything You Need to Know About Gut Health
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
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