When skin is damaged, it takes time to heal; however, certain supplements for skin healing contain potent, skin-supporting ingredients that may help restore skin health for radiant, glowing results. We’ll review five top skin supplement brands, so that you can make an informed purchase decision.
Your skin protects your body from the outer elements and never takes a day off. However, with time, it can become fatigued, lose its vibrancy, and become less effective. Sometimes, your skin needs a bit of extra help, and supplements for skin healing are a growing industry, with online searches steadily rising since 2014.
However, not all supplements for skin healing are created equal. Certain ingredients, like collagen and vitamins C and E, play crucial roles in your body’s ability to heal your skin. Specifically, vitamins C and E can help reduce sun damage, making them essential ingredients to look for in a skin supplement. Biotin, which is a major component of skin, hair, and nails, is also an essential ingredient to seek out. In this article, we’ll review five popular brands and compare their supplements for skin healing.
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Top supplements for skin healing:
5. Good to Glow by Love Wellness
Good to Glow is a supplement for hair and skin health that contains vitamins C and E, along with biotin and zinc. With over a thousand reviews on the product website alone, it is clearly a popular option for those looking to boost their skin health. Each capsule contains your daily recommended values of vitamins C, E, and zinc, as well as several times over your daily recommended value of biotin. This supplement is dairy and gluten-free but not vegan, as its collagen source is bovine. A one-time purchase will cost you $24.99 a bottle.
Top supplements for skin healing:
4. Hair, Skin & Nails by NATURELO
Hair, Skin & Nails is a supplement for skin healing that boasts vitamins A, C, E, and B6, along with several other minerals that can aid in the absorption of the active ingredients. It also contains fish oil and niacin. The collagen source is bovine, which means it’s not vegan; however, the brand does offer a vegan multivitamin that touts a similar cast of ingredients. This supplement usually costs $34.95, but there are regular sales.
Top supplements for skin healing:
3. SuperBeauty by Moon Juice
SuperBeauty is another popular supplement that contains vitamins C, D3, and E. This blend is vegan as it does not contain collagen. It also omits biotin from its formula and instead opts for silica, which promotes the production of collagen by stimulating fibroblasts. The blend also includes other plant powders that may help improve elasticity and reduce inflammation. A one-time purchase of this supplement will cost you $60.
Top supplements for skin healing:
2. Collagen Peptides Powder by Physician’s Choice
Collagen Peptides Powder is the only powdered formula on our list, making it a good option if you have trouble swallowing pills. This supplement contains only two basic ingredients: collagen and an enzyme blend aimed at helping product digestion. While the collagen used in this supplement renders it non-vegan, the type of collagen here is a shorter chain of fibers called peptides, which are more easily absorbed by our bodies and can be more effective in a supplement for skin healing. A bottle of this supplement costs $27.95.
Top supplements for skin healing:
1. Radiance by myPEAK
MyPEAK Radiance tops our list with its vegan and gluten-free gummy formula. To keep its supplement vegan while still supporting collagen and skin health, myPEAK Radiance relies on amino acids glycine, lysine, and proline, all of which are protein building blocks of collagen. Glycine, in particular, is a small amino acid that can withstand considerable stress due to its tightly wound chains. Combined with the two other amino acids included in this formula, along with a significant dose of vitamins and biotin, myPEAK Radiance stands out as a vegan option for those looking for a supplement for skin healing.
The gummies’ amino acids may help boost the skin’s collagen production without relying on bovine collagen sources. The vitamins A, C, and E, as well as iron, may help the skin restore its natural glow and aid in the absorption of the product. With a high concentration of biotin, myPEAK Radiance can help support the skin’s natural processes. Moreover, myPEAK Radiance is one of the most affordable supplements for skin healing on the list, with a price of $24.95.
Finding the best supplement for glowing, healthy skin
The world of supplements is vast and varied, and it’s often hard to determine which one would best fit your needs. Since your skin is the largest organ of your body, making sure it has the tools to protect and heal itself is a crucial step in a healthy wellness routine. It’s essential to research active ingredients and make sure to look for them when choosing a supplement. Not all ingredients are created equal, and it is important to remember that what may work for you may not work for someone else. With a bit of know-how, navigating the minefield of supplements for skin healing becomes much easier.
Further Reading:
National Institute of Health: Biotin Health Professional Sheet
PubMed: Role of Vitamins in Skin Health: a Systematic Review
National Library of Medicine: Biochemistry, Collagen Synthesis
Harvard School of Public Health: Collagen
Harvard Health Publishing: Can a daily scoop of collagen powder really improve your skin?
VeryWellHealth: Vitamins for Skin Health: Benefits and Research
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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