Inflammation means irritation: Whether it’s redness, itchiness, heat, or pain, this side effect of your body’s defense mechanism can be pretty annoying. Not to worry! These 5 best anti-inflammatory supplements are sure to stop the swelling.
At its core, inflammation is your body’s response to anything that irritates it. This includes irritants both inside and outside the body. Bacteria and viruses cause inflammation beneath the surface of our skin, while an injury such as a paper cut or sprained ankle results in inflammation that’s visible to the naked eye (redness and swelling). When unchecked, inflammation can lead to infection. It’s also a signifier of numerous serious conditions, including heart disease, cancer, Alzheimer’s disease, and lupus.
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This demonstrates why it’s important to make sure inflammation is kept to a minimum and treated whenever it arises. While certain foods may help to treat inflammation naturally, supplements that target inflammation can pack more of a punch, given that they’re often formulated to enhance your body’s defensive responses while providing more immediate relief.
These days, there are more anti-inflammatory supplements on the market than ever before, which can make selecting one quite the challenge. The best anti-inflammatory supplements are backed by concrete science and work with your body as opposed to introducing foreign chemicals. We’ve researched and ranked five of the best anti-inflammatory supplements available today to help you make an informed purchase decision.
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Stop the Swelling: 5 Best Anti-inflammatory Supplements is an original (HealthXWire) article.
Best anti-inflammatory supplements:
5. Thorne Curcumin Phytosome
Curcumin phytosome is the most active component in turmeric and a powerful antioxidant to boot. As an antioxidant, it helps to clear the body of free radicals, which can cause cell damage and lead to serious diseases. Curcumin also lowers the levels of two inflammation-causing enzymes in the body. Research shows that this makes it effective in treating inflammatory conditions like arthritis as well as more chronic inflammation related to psoriasis, inflammatory bowel disease, and more.
Thorne’s Curcumin Phytosome is the most clinically-studied variant available, and its formula enables maximum absorption by the body, meaning its effects may be more readily and noticeably felt.
Best anti-inflammatory supplements:
4. KOS Organic Spirulina Powder
Spirulina is a blue-green algae found in both salt and fresh water. It’s rich in antioxidants, protein, vitamins, minerals, and many nutrients, including B vitamins, beta-carotene, manganese, and iron. Spirulina also qualifies as a complete protein, given that it’s chock-full of all the essential amino acids your body requires but cannot produce. KOS presents significant research supporting the anti-inflammatory claims behind its Organic Spirulina Powder. It points to how spirulina’s management of cytokine production—cytokines are proteins that help to regulate the cells that participate in inflammation—may help the body’s natural inflammation response. And since the powder’s only ingredient is spirulina, you can rest assured that you’re getting what’s advertised.
Best anti-inflammatory supplements:
3. RENUE BY SCIENCE Liposomal Trans-Resveratrol Capsules
The anti-inflammatory effects of resveratrol are well documented, and with less inflammation comes fewer chronic diseases, including diabetes and joint issues like arthritis. As we age, such ailments become more likely. Additionally, warding off joint and mobility pain early on can help keep youthful energy at the fore. RENUE BY SCIENCE’s Trans-Resveratrol Capsules feature proprietary, powder-based liposomes made from natural phospholipid molecules. In layman’s terms, this means they may target and reach your cells far more efficiently.
Best anti-inflammatory supplements:
2. Cymbiotika Inflammatory Health
Cymbiotika’s Inflammatory Health capsules are formulated with curcumin, nobiletin, palmitoylethanolamide (PEA), and additional vitamins and nutrients that support a healthy inflammatory response. Research on nobiletin—most often found in citrus peel—suggests that it may reduce inflammation in connective tissue and support healthy bones, cholesterol levels, and aging. PEA, on the other hand, is produced naturally in the body whenever we are injured or in pain, helping to resolve acute inflammation and restore the body to its resting, healthy state. Persistent pain and inflammation eventually lead to depletion of PEA, so taking it in supplement form can help the body regain its optimal inflammatory response. For combining a host of anti-inflammatory ingredients, Cymbiotika is ranked second.
Best anti-inflammatory supplements:
1. Boomers Forever Young Heirloom Barley
When it comes to functional foods that cull inflammation, barley grass powder is one of the best. Research shows that it provides nutrition, eliminates toxins, and can be a powerful anti-inflammatory treatment. This is because it’s packed with active ingredients like potassium, which decreases inflammation and oxidative stress, and saponarin, which is used as a treatment for serious conditions like rheumatoid arthritis. Boomers Forever Young Heirloom Barley is formulated with 10 grams of pre-digested protein and amino acids—pre-digested protein is protein in its simplest form, enabling your body to absorb it quickly.
The company also uses a proprietary process when making its powder to maximize its anti-inflammatory benefits. “To amplify the nutritional profile of our Heirloom Barley, we have an exclusive process that allows us to sprout these seeds at precisely the same time and then stabilize the over 4,000 nutritional components contained inside for maximum effectiveness,” says co-founder Bob Gilpatrick.
Additionally, the powder features superoxide dismutase, an antioxidant that helps to prevent cell damage due to inflammation. Because of its many health benefits—all of which are backed by scientific references listed on its website—Boomers Forever Young Heirloom Barley takes the top spot among the best anti-inflammatory supplements available today.
Best anti-inflammatory supplements:
Consider taking one
While acute inflammation from cuts, sprains, or other incidents may be fleeting, it doesn’t mean the resulting redness, itchiness, swelling, or pain are pleasant to deal with. That’s where anti-inflammatory supplements can play a major supporting role—they can reduce the immediate effects of such inflammation and help your body heal. With so many options, both in form and function, everyone can find an anti-inflammatory supplement that meets their needs.
For Further Reading:
Harvard Health Publishing: All about inflammation
Novant Health: Chronic inflammation: Why it’s harmful, and how to prevent it
Medical News Today: What are the health benefits of barley?
National Center of Biotechnology Information: Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Disease in Human Beings
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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