Certain herbs may provide potent cognitive benefits through a variety of mechanisms, including improved blood flow to the brain, reduced stress and anxiety, and reduced inflammation. We’ll count down five top brands in our search for the best herbal supplements for focus.
Recent studies estimate that 25% of adults over the age of 50 rely on supplements to improve their brain health in hopes of improving their attention span and focus, according to Harvard Health Publishing. Many supplements on the market claim to enhance focus and cognitive function through a unique blend of potent ingredients, but no two products are created equal. The precise formulation of a supplement greatly impacts the overall effectiveness of the product. Many professionals in the health industry confirm that certain ingredients can have a substantial impact on cognition. “What you do or don’t eat can affect your brain and mental health,” says registered dietitian Lindsay Delk.
David Seitz M.D. is a medical director for Ascendant, a chemical dependency treatment center in New York. He explains the correlation between nutrients and mental focus. “Eating a balanced diet rich in fruits, vegetables, complex carbohydrates, and healthy fats can help provide the necessary vitamins, minerals, and antioxidants needed for sharp thinking and memory retention. The brain requires essential nutrients to function properly.”
Ingredients such as omega-3 fatty acids, creatine, vitamin D, choline, resveratrol, Lion’s Mane, B vitamins, theobromine, probiotics, prebiotics, magnesium, ashwagandha, and phosphatidylserine (PS) have been identified as beneficial for optimal focus. Therefore, herbal supplements for focus that contain these ingredients are likely to be effective. Keep reading for our ranking of five high-quality brands as we work to discover the best herbal supplements for focus.
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The best herbal supplements for focus:
5. Nutreance – RediMind
Nutreance identifies the three stages of cognitive decline and assures its consumers that there is a way to stay sharp and focused. The company’s website provides information on the neurotransmitter acetylcholine, which can help to keep the brain sharp and fully functioning.
Nutreance RediMind contains ingredients that may promote and maintain healthy levels of acetylcholine in the brain. This can help to restore retentive memory, sharpen focus, and aid in confident decision-making skills. The main ingredients listed include alpha GPC, Huperzine A, Bacopa monnieri, Lion’s Mane, and Ginkgo biloba, but the exact dose of each ingredient isn’t readily available. A 30-day money-back guarantee is in place to encourage consumers to try this product risk-free. The cost per bottle is $39.95 for 30 capsules.
The best herbal supplements for focus:
4. New Nordic – Clear Brain
New Nordic’s supplement for focus, Clear Brain, includes L-theanine, walnut extract, ginkgo, green tea, and a complex of B vitamins. It claims to support both cognitive function and memory in adults. There’s some very fine print that also notes the inclusion of a slew of non-medicinal ingredients, including cellulose, potato starch, glycerin, silica, hypromellose, and croscarmellose sodium, to name a few. This supplement claims to be naturally sourced despite the addition of non-medicinal elements to the formulation. Each serving contains 60 mg of ginkgo. The cost per bottle is set at $34.95 and includes 60 capsules.
The best herbal supplements for focus:
3. Bright Brain – Absolute Focus
Bright Brain approaches improving brain focus from a medicinal perspective. Unlike other formulations that claim to have naturally derived their supplements, Absolute Focus includes adrafinil, citicoline, phenylpiracetam, and noopept. Citicoline was first introduced as a drug, and phenylpiracetam was also developed as a medication. This product is hailed as an “award-winning” formulation, but there is no information available on the Bright Brain website concerning which award they were honored with. This product is also backed by a 30-day satisfaction guarantee, and you can purchase 30 capsules for $39.95.
The best herbal supplements for focus:
2. NOW – Brain Elevate
NOW’s Brain Elevate supplement is scientifically formulated to “support healthy cerebral functions” and includes ingredients such as Ginkgo biloba and RoseOx, both of which are plant extracts. Brain Elevate also includes phosphatidyl serine, glutamine, and choline, among other listed ingredients. Each serving contains 60 mg of ginkgo, 25mg of RoseOx, and 50mg of choline. Brain Elevate is made and quality-tested in the U.S. and is non-GMO, vegan, and GMP-certified. You can purchase 60 capsules for $23.99 or 120 capsules for $43.99.
The best herbal supplements for focus:
1. Medicine Man Plant Co. – The Brain Pill
Medicine Man Plant Co.’s (MMPC) The Brain Pill is unequivocally the best herbal supplement for focus we discovered. It blends scientific knowledge with natural ingredients to formulate a potent, powerful supplement that aids in focus and overall cognitive health. The Brain Pill was formulated by Ph.D. chemist and medicinal plant forager Mark Merriwether Vorderbruggen. Medicine Man Plant Co. merges trusted ancient remedies and ingredients used by Chinese and Indigenous elders with modern science.
Each serving contains 750 mg of Lion’s Mane extract, 300 mg of ginkgo, and 750m mg of sage. A 90-capsule bottle sells for $46 and the MMPC website includes a detailed explanation concerning the neuroprotective and neuro-enhancing properties of the ingredients in The Brain Pill. The company uses third-party testing to check its products for pesticides and heavy metals and offers consumers a 45-day satisfaction guarantee.
The best herbal supplements for focus:
The real deal
Superior supplements for focus will blend essential, natural nutrients that may promote optimal cognitive function and attentiveness. Consumers should look for ingredients that are non-chemically formulated and well-researched, like ginkgo and Lion’s Mane, for optimal results. Finding an herbal supplement that contains high-quality natural ingredients, is 3rd-party tested for safety and potency, and satisfies your preferences can be difficult. However, the best herbal supplements for focus can set you above your competition and ensure your brain health over time.
Further Reading:
A Public Health Issue: Dietary Supplements Promoted for Brain Health and Cognitive Performance – National Center of Biotechnology Information
Improving memory: Lion’s mane mushrooms may double neuron growth – Medical News Today
Ginkgo – Mayo Clinic
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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