Royal honey is a special type of honey produced by bees that feed on a mixture of honey and royal jelly, and it has been used in traditional medicine for centuries. With a range of effects, from increased energy and enhanced libido to improved immune function and glowing skin, royal honey is a rising star in the health supplement world. We’ll discuss some great royal honey benefits and recommend one of the best sources of healthy honey products on the market.
When searching for superfoods to balance your diet, finding one with all the benefits of royal honey is tough. There’s a reason this nectar is fit for a queen: Its antibacterial and antifungal properties can heal everything from bruises to hair loss and dry skin.
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5 Great Royal Honey Benefits for Increased Energy, Glowing Skin, and More is an original (HealthXWire) article.
How royal honey benefits the queen bee
It starts with royal jelly, the substance honey bees produce to feed their young. Only the queen receives a continuous supply of this to have the tools to repopulate the hive. This milky secretion is rich in carbs, protein, amino acids, fatty acids, vitamins, and minerals. This mixture of royal jelly and honey helps queen bees grow up to 1.5 times the size of worker bees, live generations longer, and produce future generations. If it can do this much for a bee, imagine how much royal honey benefits humans.
Royal honey benefits and nutrients
Royal honey contains all the nutrients of the flowers the bees pollinate.
- Ascorbic acid: Vitamin C protects your skin from UV rays and sun damage. It also smooths wrinkles and can delay age spots.
- Pantothenic acid: Also known as vitamin B5, pantothenic acid helps convert the food you eat into energy. It also helps the body reduce stress and produce sex hormones.
- Riboflavin and niacin: These vitamins help keep the digestive system healthy and stave off cardiovascular disease.
- Iron: This mineral is essential for oxygenating the blood, boosting the immune system, and improving cognitive function.
- Zinc: Another essential mineral to boost the immune system. Zinc also helps the body make DNA and proteins.
- Potassium: Regulates the body’s fluid balance, muscle contractions, and nerve signals.
- Calcium: Aside from helping the body maintain healthy bones, calcium is necessary for blood clotting and nerve function.
- Phosphorous: This mineral is crucial in helping the body metabolize fats and carbohydrates. It’s just as essential as calcium for building strong bones and teeth.
- Vitamin B6: Otherwise known as pyridoxine, vitamin B6 supports the immune system and cognitive function by moving oxygen throughout the body.
Five great royal honey benefits
Using honey as a cure for numerous ailments dates back centuries. The ancient Egyptians used it as a topical ointment to heal wounds, while Native Americans relied on it for everything from sore throats to fevers. The buzz about royal honey benefits in modern medicine is just as loud. Let’s look at the top five benefits:
- Helps prevent cancer and heart disease: Royal honey’s antioxidant properties can lower cholesterol levels and reduce heart disease risks. Researchers also found that honey helps prevent experimental tumor models from growing.
- Heals wounds and burns: The antibacterial and anti-inflammatory properties in royal honey make it more effective than many topicals and ointments for treating skin injuries. Just a few drops before applying gauze can speed up recovery.
- Promotes good skin: The same antioxidant properties that heal wounds promote skin cell regeneration. Royal honey benefits your face with its anti-microbial properties, which kill acne-causing bacteria. Its anti-aging effects are well documented.
- Boosts libido: Honey causes insulin levels to rise and release serotonin, a neurotransmitter that works as an aphrodisiac. Royal honey also contains nitric oxide, which treats erectile dysfunction.
- Increases energy: Honey is a source of carbohydrates, the fuel the body needs for energy. The high fructose content provides a quick energy boost by raising metabolic activity.
How to best reap the royal honey benefits
As with any superfood, you must be careful when choosing royal honey, especially if you want honey that provides the best nutrients. Organic honey produced from the pollen of organically grown plants is preferable. We found that all four kinds of honey offered by Medicine Man Plant Co. are natural and infused with natural herbs to boost the royal honey benefits in each jar.
The Goodnight Honey includes German chamomile, passionvine flowers, and a dose of tryptophan to help you relax. Their Tummy Honey is infused with peppermint and cloves to aid digestive health. Medicine Man Plant Co.’s DNA Defender Honey includes reishi, turkey tail, and chaga mushrooms to add to the royal honey benefits by preserving DNA integrity. The company’s Power Honey consists of a dose of ashwagandha and maca roots to provide the energy-boosting benefits of royal honey and then some.
A third-party lab also tests Medicine Man Plant Co.’s honey, so you know you’re getting pure honey infused with natural herbs. Online reviewers rank the company favorably (4.8 out of 5 stars), and the company offers a 45-day money-back guarantee and promises 100% satisfaction, or they’ll do what it takes to make it right.
Buyer bee-ware
Some companies marketing their product as a “royal honey-based sexual supplement” have recently come under fire for including dangerous ingredients such as sildenafil, the active ingredient found in Viagra. Sildenafil and similar additives can interact with some prescription drugs with deadly consequences.
Royal honey provides enough pick-me-up without adding dangerous pharmaceuticals to the mix. While a few plant-based additives may boost the royal honey benefits in the bedroom, there’s no need to add chemicals. True royal honey is fit for a queen and can make the rest of us feel like royalty.
For further reading:
Ani News: What Makes Honey the Most Natural Superfood and What Are Its Benefits?
Bee Culture: Royal Jelly – A Worker Bee Produced, Protein Rich, Mother’s Milk
National Library of Medicine: Antibacterial Potency of Honey
CNN Health: The proven health benefits of honey
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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