Clean eating usually means focusing on whole foods while cutting back on processed foods and unhealthy additives like preservatives, sugar, and salt. If you want to eat clean, then your protein powder should also fit the bill. We’ll compare two leading brands: Just Ingredients protein powder and Healthy Truth protein powder, so you can make an informed purchase decision.
Protein is a compound that is essential to multiple facets of your health. The recommended daily intake of protein is usually achieved through your everyday diet. But for the athlete, research shows increasing your daily intake of protein may help increase strength, enhance muscle growth, promote lean body mass through appetite control, and reduce muscle damage after your workout. Protein powder offers an easy way to increase protein intake without consuming extra fat and carbohydrates.
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Today, many diets are heavily saturated with processed foods filled with preservatives, fats, sugars, and other additives that are unhealthy for your body. These ingredients have seeped into protein powders, and therefore affect your workouts and intended health goals. We will offer an approach to food that avoids these additives as well as a comparison of two popular protein powders below.
Just Ingredients Protein Powder vs Healthy Truth Protein Powder is an original (HealthXWire) article.
What is clean eating?
Clean eating refers to eating foods that are as close to their natural states as possible. These foods are usually organic, incorporating little to no chemical additives or preservatives. They provide nutritious content that comes directly from the earth.
Just Ingredients protein powder vs. Healthy Truth protein powder:
Protein content and sources
Two examples of protein powders that are committed to using clean ingredients are the Just Plain Protein Powder by Just Ingredients and the Organic Unflavored Plant-Based Protein Powder by Healthy Truth. Both products source premium ingredients in their natural forms, packing an abundance of protein with comparable calorie contents. The Healthy Truth protein powder contains 26g of protein while the Just Ingredients protein powder contains 22g with an almost identical serving size. Both powders have multiple sources of clean protein ingredients.
Both powders contain pea protein, which is created by extracting the amino acids and protein present in yellow peas. This form of protein packs a powerful punch for muscle building, as one cup of pea protein isolate contains 15-20 grams of protein for every 100 calories.
Additionally, Just Ingredients’ protein powder contains whey protein, which is a byproduct of milk. It is fairly popular and research has shown that it is potentially the best protein for building muscles and improving appetite control. Just Ingredients’ formula contains two other sources of protein: chia seeds and collagen.
Chia seeds are high in fiber and omega-3 fatty acids and are made up of 19% protein. Studies have shown an association between chia seed consumption and increased fullness and reduced food intake. Furthermore, collagen is naturally found in animal flesh. It is an essential component of the body that contains different sets of amino acids than traditional protein sources. For this reason, it offers different health benefits than typical protein powders that are meant to build body mass.
Healthy Truth’s Organic Unflavored Plant-Based Protein Powder sources its protein from peas, brown rice, and sacha inchi. Brown rice protein powder, which is made by isolating the protein naturally found in brown rice, has been shown to deliver similar muscle-building results to whey protein. Additionally, sacha inchi is a plant that provides 3 grams of protein per 10-gram or 70-calorie serving. It may help to promote appetite control and increased weight loss.
Both protein powders contain a clean array of protein sources that offer benefits, including enhancement of muscle mass and appetite control. Although whey protein is usually the most recommended protein supplement, studies have shown that the plant-based proteins listed, including pea protein and brown rice protein, have comparable effects on body mass in athletes. Since Healthy Truth’s powder contains more protein per serving, it has the advantage in this category.
Just Ingredients protein powder vs. Healthy Truth protein powder:
Dietary restrictions
Just Ingredients’ protein powder contains whey and collagen, two products derived from animals. On the other hand, Healthy Truth’s protein powder contains only plant-based ingredients that have comparable effectiveness to animal-based alternatives. Healthy Truth’s product is better for those with dietary restrictions, as it is accessible to vegetarians, the lactose intolerant or sensitive, and people who struggle with digestive issues.
Just Ingredients Protein Powder vs Healthy Truth Protein Powder is the (HealthXWire) report.
Just Ingredients protein powder vs. Healthy Truth protein powder:
Additional ingredients
Both protein powders contain additional ingredients besides protein in their formulas. Just Ingredients protein powder includes vanilla extract, stevia leaf, sea salt, monk fruit, vanilla bean, and coconut milk powder.
Healthy Truth protein powder contains two adaptogenic ingredients to help the body cope with stress: ashwagandha and maca. It also contains inulin, a prebiotic that is high in fiber and may encourage gut health. Healthy Truth introduced these ingredients to increase the overall health of the body, which they believe is crucial to effectively building muscles. Since Healthy Truth’s product includes added ingredients that help it provide more benefits than traditional protein powder, it overtakes Just Ingredients’ product, which contains unnecessary extra ingredients.
Just Ingredients protein powder vs. Healthy Truth protein powder:
Price
Just Ingredients protein powder contains 990g of product for $59.99. Healthy Truth’s powder product contains 737.1g of product for $50. You can receive almost 35% more of the Just Ingredients’ product for only a 20% increase in cost. One could argue the cost increase in Healthy Truth’s product comes from the added beneficial ingredients present. However, Just Ingredients offers a more cost-friendly product than Healthy Truth’s protein powder.
Choosing the best protein powder
In a head-to-head comparison, Healthy Truth’s protein powder outperforms Just Ingredient’s protein powder. Although Just Ingredients’ product is more cost-friendly, Healthy Truth’s product contains more protein per serving while offering a diet-friendly formula. The added ingredients in Healthy Truth’s protein powder promote your overall wellness to make your workout more effective and support your health outside the gym. This solidifies Healthy Truth’s Organic Unflavored Plant-Based Protein Powder as the better purchase choice for people who wish to accomplish and surpass their fitness goals.
Further Reading for Additional Reference:
Harvard: “Clean Eating”
Research Gate: “Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training“
Johns Hopkins: “5 Protein-Packed Foods for Healthy, Meatless Meals“
Important Note: The information contained in this article (Just Ingredients Protein Powder vs Healthy Truth Protein Powder) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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