Sleeping in complete darkness may confer some surprising benefits, including improved cognitive function, hormone regulation, mood, and of course, better sleep quality. We’ll discuss five great health benefits of sleeping in complete darkness and recommend another great way for you to rest and recharge overnight.
A holistic health regimen includes eating nutritious foods, sticking to a proper workout regimen, and even appropriate meditative practices. Although all these practices are necessary for a holistic lifestyle, the most crucial part of any successful health journey lies in how well you sleep. A good night of sleep can elevate our energy levels, mood, and overall outlook. The opposite is true if you miss out on rest.
Research has shown that the best way to maximize the benefits of good sleep depends not just on the length of time you rest but how you rest. In particular, sleeping in complete darkness is a great way to speed up the recovery process and can help you get more out of your slumber. Here are a few benefits of sleeping in complete darkness you can expect to receive.
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Why should you sleep in a dark room?
Though sleeping with a desk lamp or night light can be preferable, some people are more partial to sleeping in complete darkness. Humans are considered diurnal beings and are naturally more active during the daytime. Even in modern times, most people still prefer to use the night hours to rest, taking advantage of the darker environment around them. Although those in more heavily populated regions must deal with artificial light potentially harming their nighttime sleep patterns, solutions such as darker shades and sleep masks work well and allow for quality rest in a dark room, which results in plenty of benefits for the mind and body.
Benefits of sleeping in complete darkness:
Falling asleep faster
One of the most beneficial aspects of sleeping in the dark is falling asleep faster. Due to its biological design, the human body prefers to sleep in natural nighttime conditions without artificial light. Total darkness helps the body produce melatonin, the hormone responsible for helping you fall asleep quicker. More of your body’s own melatonin also ensures you can stay asleep and complete the sleep cycle for a higher quality of rest.
Benefits of sleeping in complete darkness:
Longer rapid eye movement (REM) sleep
Simply lying in bed is not enough to regain energy from sleep; you need to achieve deep sleep to help restore your body and is crucial for physical repair. Rapid eye movement (REM) sleep is a component in processing memories and emotions and brain development. Sleeping in total darkness allows the body to achieve deep sleep faster and to enter REM sleep, allowing you to rest longer and complete full REM cycles.
Benefits of sleeping in complete darkness:
You can lose weight.
If you are working on a weight loss goal, you will be happy to know you can lose weight faster by simply sleeping in a dark room. The long-term habit of sleeping in a bright room can cause difficulties with sleep and may lead to insomnia in some cases. It can also slow your metabolism, which affects your hormonal balance and can sabotage your healthy eating habits. Sleeping in complete darkness helps you regulate your metabolism and may also help you make better meal choices, which can result in weight loss when coupled with a consistent workout schedule.
Benefits of sleeping in complete darkness:
Your memory can become sharper.
You may hear people say their memory retention is not as good as it used to be. Loss of memory retention may be due to a lack of sleep. Studies have shown that numerous days involving a lack of sleep can result in brain fog and hampered memory. When you sleep in a completely dark room, your brain can repair any damage and reach optimal function.
Benefits of sleeping in complete darkness:
Reduces depression
Depression is a growing problem that may be reduced by sleeping in complete darkness. Sleeping in a bright environment negatively affects the circadian rhythm, which may cause us to become mentally and emotionally unbalanced and even lead to depression. “I’m stunned by how such a perfect organ can be systematically derailed by how we behave.” DELTA BrainLuxury CEO Hermann Schützinger states, regarding how emotions and chemical reactions affect the brain. Co-founder Axel Bouchon continues, “Therefore, I never was surprised why we see skyrocketing levels of depression, anxiety, and sleeping problems.”
By getting the right amount of sleep in a dark room, your body can optimize the benefits of its natural sleep cycle and keep you happy and energized throughout the day. You can couple sleeping in complete darkness with DELTA BrainLuxury’s sleep formula, which consists of vitamin D, glycine, and other minerals to extend and support quality rest.
What is DELTA BrainLuxury, and how can it help?
In addition to sleeping in darkness, taking a sleep supplement may help you get the quality rest you’ve been looking for. DELTA BrainLuxury is a premium sleep supplement that works with your body’s natural chemistry to help you fall asleep and achieve REM (rapid eye movement) sleep, the deepest stage of sleep responsible for mental restoration. DELTA BrainLuxury uses omega and essential fatty acids, such as algae oil, flaxseed oil, and MCT oil, along with amino acids glycine and tryptophan, to provide your brain with the nutrition it needs for quality sleep.
Glycine can reduce your body temperature, helping you fall asleep faster. It can also encourage your body to produce melatonin, the sleep hormone that regulates your sleep-wake cycle. Tryptophan can also help produce serotonin and melatonin, improving your sleep quality and mood.
DELTA BrainLuxury’s formula is vegan, gluten-free, sugar-free, and without artificial flavors. When you take DELTA BrainLuxury, you feed your brain essential nutrients to help you fall asleep faster and wake up refreshed.
Sleep:
Best done in complete darkness
Sleep is a requirement for everyone, and how you sleep plays a crucial role in your overall health. Sleeping in complete darkness is natural for the human body, offering mental and physical advantages, such as bodily repair, mental sharpness, and emotional balance. The holistic benefits of sleeping in complete darkness are an essential part of maintaining an optimal lifestyle.
Further reading
Sleep Foundation: How Electronics Affect Sleep
Mayo Clinic: Memory Loss: 7 Tips to Improve Your Memory
Piedmont: Can Your Diet Affect Your Sleep?
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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