Famous for his age-defying physique, as well as his popular podcast, Joe Rogan often speaks of the health supplement regimen that keeps him physically fit and mentally sharp. We’ll explore the best Joe Rogan anti aging supplements and see how they stack up against MitoQ, an innovative antioxidant product that boosts energy and fights aging at the cellular level.
Podcaster and commentator Joe Rogan has often spoken publicly about his extensive supplement regimen. He’s particularly fond of anti aging supplements and has stated that he takes nicotinamide mononucleotide (NMN) and resveratrol to enhance longevity, energy, and mental focus. While these are both highly prized anti aging supplements, they are far from the only ones on the market.
Another popular anti aging supplement is mitoquinol mesylate, sold under the brand name MitoQ, which is a mitochondria-penetrating antioxidant that’s growing in popularity among longevity supplements. Because it is absorbed directly into the mitochondria – the powerhouse of the cell – it can aid in the cellular process of producing energy throughout the body. Read on for a comparison of some of the stated benefits of NMN, resveratrol, and MitoQ and a review of the scientific research that backs (or fails to back) these claims.
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The Best Joe Rogan Anti Aging Supplements vs MitoQ is an original (HealthXWire) article.
Joe Rogan anti aging supplements vs. MitoQ:
Sources and methods of action
NMN is a naturally occurring molecule in the human body that serves as a precursor to the coenzyme nicotinamide adenine dinucleotide (NAD+). NAD+ plays a role in many vital biological processes, including metabolism, cell growth, and DNA reproduction. As people age, NAD+ production naturally declines, which can make it more difficult for the body to undertake these cellular processes effectively. NMN supplements purport to address this issue, giving the body the necessary tools required to synthesize more NAD+ for increased energy production. NMN has been shown to increase blood plasma NAD+ levels; however, this is not always mirrored in muscle tissue. Moreover, NMN was recently banned by the FDA in the USA.
Resveratrol has shown some therapeutic effects, such as improving some oxidative stress markers; however, it has mixed results in more functional outcomes, such as endothelial (vascular) function, and human trials are still limited, so more research is needed.
In contrast, MitoQ has undergone extensive research to confirm its effectiveness and methods of action. Mitoquinol mesylate is a modified form of coenzyme Q10 (CoQ10). MitoQ has been extensively studied for its unique ability to penetrate the mitochondrial membrane, providing direct support to mitochondria. Its antioxidant-improving effects have been shown clinically via biomarkers such as catalase, and it also has been demonstrated to support vascular function by increasing arterial flexibility.
Joe Rogan anti aging supplements vs. MitoQ:
Bioavailability
NMN has been found to have poor absorption, and most resveratrol is transformed into other molecules once it’s absorbed into the digestive tract, so the original form of resveratrol is found in very low levels in the blood. MitoQ, however, has exceptional absorptive potential and also stays in the same form throughout the body. A study has found that it can penetrate the mitochondrial membrane, directly supporting the powerhouse of the cell where it’s most needed.
Joe Rogan anti aging supplements vs. MitoQ:
Benefits for the circulatory system
Both resveratrol and MitoQ claim to benefit heart health. Resveratrol has been found to have the potential to prevent atherosclerosis or the hardening of the arteries; however, this was only shown in a diabetic population – so its performance in healthy populations remains uncertain. MitoQ has undergone many in vivo trials – performed with healthy people – and one study found that MitoQ may support circulatory health by improving vascular function. Resveratrol’s results are conflicting when it comes to heart health, with some studies showing a slight effect while others showed no effect. In contrast, MitoQ has been studied extensively in vivo and has demonstrated supportive heart health functions in several studies with normal (non-diseased) subjects.
Joe Rogan anti aging supplements vs. MitoQ:
Benefits for metabolism
Animal studies have suggested that resveratrol can improve metabolism but have not found significant evidence of resveratrol’s potential to reduce body weight or change body fat distribution in healthy humans. Overall, the results regarding resveratrol’s effects on metabolism are varied and inconclusive. MitoQ has been shown to increase expression of PGC1-alpha, a master switch of metabolism, but more studies need to be done to understand MitoQ’s overall effects on weight or body composition.
Joe Rogan anti aging supplements vs. MitoQ:
Benefits for strength and mobility
Retaining strength and mobility as you age is a key indicator of longevity. While some studies have shown that resveratrol supplements can reduce muscle damage from exercise, there is some evidence that it could blunt the positive effects of exercise training on cardiovascular health in aged men. NMN improved some aspects of aerobic performance, such as Vo2MAX, in amateur runners, but only at higher doses (e.g., 600-1200 mg).
One MitoQ study has shown that six weeks of supplementation (20mg) in middle-aged and older adults support mobility with age. The 2018 trial by the University of Colorado found that MitoQ increased leg extension power, a key indicator of mobility and strength as you age. Other trials have shown MitoQ aids exercise performance, helping with muscle power and output and the ability to safeguard against DNA damage after intense exercise.
MitoQ:
A complete healthy aging supplement in one pill
While Joe Rogan may promote the benefits of NMN and resveratrol, there are more effective anti aging supplements available. MitoQ has been proven to have great effects in many areas relating to longevity, such as cell health, cardiovascular health, and everyday mobility. As Mahara Inglis, CEO of MitoQ, says, “When we help people to understand the foundational role that cells play in your body, then we can actually have a conversation about how you can impact multiple different areas.” With MitoQ, there’s no need to incorporate multiple anti aging supplements into a daily regimen to get a full spectrum of anti aging benefits.
Additional Links for Further Reference:
NIH National Library of Medicine: The Science Behind NMN–A Stable, Reliable NAD+Activator and Anti-Aging Molecule
NIH National Library of Medicine: Resveratrol: A Double-Edged Sword in Health Benefits
Science Direct Advances in ReDox Research: Pharmacological significance of MitoQ in ameliorating mitochondria-related diseases
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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