Cellular energy is the foundation of health, supporting physical vitality and mental performance. It combats the aging process, which is the result of cell degeneration. But what is cellular energy? Find out what the term means and how you can unlock the fountain of youth within.
Everything we do, from breathing to thinking to sleeping, requires energy—but where exactly does this energy come from? Cellular energy is derived primarily from mitochondria, which are organelles found in cells that transform the sugar and fat in our diets into adenosine triphosphate, or ATP, in a process called cellular respiration.
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Cells subsequently use that ATP to fuel our daily lives by building tissue, keeping organs healthy, and controlling muscle movements, among countless other actions. As we age, cellular respiration slows and cells start to break down; not to worry, though, as there are plenty of ways to keep your cellular energy strong no matter what stage of life you’re in.
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What is Cellular Energy? Elevate Yours to Fight Aging Now is an original (HealthXWire) article.
What is cellular energy, and ways to sustain it:
1. Exercise
One surefire way to keep mitochondria in tip-top shape is exercise. Immense energy is required for exercise, forcing muscle cells to fire up and produce more mitochondria and mitochondrial enzymes, which subsequently heightens the production of ATP in the muscles. When there are more mitochondria in your body, your energy levels naturally rise.
Exercise also pulls more oxygen into the body—oxygen is key to mitochondrial energy production, and enables the body to then use that energy in more efficient ways. Additionally, exercise can induce mitophagy, which is a bodily process that removes damaged or defective mitochondria after periods of stress (and exercise induces stress on the cells). Altogether, exercise keeps mitochondria healthy and plentiful, allowing for top-notch cellular energy.
What is cellular energy, and ways to sustain it:
2. Sleep
A good night’s sleep does wonders for the body—it can help store memories, improve cognitive function, and, yes, enhance cellular energy. During deep sleep, which is a non-REM sleep stage, the body undergoes critical recovery and growth processes, among them the production of more ATP.
Studies show that this likely takes place in deep sleep because it’s when blood flow to the brain is at its lowest; a surge in ATP can occur because brain activity is decreased, thereby decreasing the energy needed in the brain. Sleep also allows the brain to rid itself of byproducts that may damage mitochondria such as beta-amyloid, a peptide that supports neuron activity but can be harmful if its growth is left unchecked. With regular, healthy sleep, the body may protect itself from a buildup of beta-amyloid, and naturally power itself more for day-to-day activities.
What is cellular energy, and ways to sustain it:
3. Sunlight
While too much sunlight can yield disastrous effects that range from uncomfortable sunburn to deadly melanoma, getting out in front of the sun’s rays is also an essential part of a healthy life. As it turns out, it’s also critical for mitochondrial activity—that is, the vitamin D that’s produced in our skin after being out in the sun is a key part of the mitochondrial function of healthy cells.
In a 2018 study undertaken by researchers at the University of Torino in Italy, results showed that vitamin D receptors protect cells from excessive cellular respiration and subsequent elevated reactive oxygen species production, which, when combined, lead to cell damage. A lack of vitamin D receptors may cause cell death, which of course results in an overall decrease in cellular energy.
What is Cellular Energy? Elevate Yours to Fight Aging Now is the (HealthXWire) report.
What is cellular energy, and ways to sustain it:
4. Healthy diet
Mitochondria require certain foods to produce energy in the most efficient manner possible. While these cellular powerhouses can operate off of fatty acids and carbohydrates, foods rich in omega-3s will produce some of the best mitochondrial results—think salmon (or any fish, really), oysters, flaxseeds, chia seeds, olive oil, and avocados. The fatty acids in omega-3s are among the best fuel for mitochondria, keeping them in top-tier health. Food that’s rich with antioxidants, including vegetables and fruit, also keeps mitochondria healthy, as the antioxidant properties help beat back oxidative stress that can be incredibly damaging to cells.
What is cellular energy, and ways to sustain it:
5. Supplements
Sometimes, changing up your lifestyle and incorporating more exercise, a better diet, or more sunlight isn’t always possible; that’s where supplements that potentially improve cellular energy can come in. One such supplement is resveratrol, an antioxidant that’s found in grapes, peanuts, blueberries, and cranberries. Resveratrol assists the body by strengthening the immune system, reducing blood clots, and suppressing inflammation. The polyphenol’s antioxidant and anti-inflammatory properties have the potential to directly support mitochondrial health, as it wards off oxidative stress that can result in mitochondrial dysfunction.
One such supplement is Boomer Boost Resveratrol Advanced Blend from Boomers Forever Young. Within each supplement is a proprietary blend of trans-resveratrol (the active form of resveratrol) and several fruit and plant extracts, including moringa oleifera powder, pomegranate fruit powder, acai fruit extract, grape seed extract, and green tea extract. “A recent study shows that trans-resveratrol can help upregulate the expression of the gene that is responsible for human DNA replication and DNA strand repair,” says company founder Bob Gilpatrick. “Resveratrol Advanced Blend naturally bolsters immune health, reduces inflammation, and triggers youthful genetic expression.” The supplements are vegan, and are a simple addition to any routine—just two capsules are recommended per day.
What is cellular energy?
Retain vitality no matter the circumstances
Your cells don’t have to suffer from age-related degeneration as you get older. Incorporating a variety of healthier lifestyle changes—more exercise, better sleep, more time outdoors, and intentional eating—may have major effects on cellular health, thereby enabling enhanced cellular energy overall. And no matter your age, the effects of stress, poor sleep, or an unhealthy diet don’t have to spell doom for mitochondrial activity, either; there are supplements that may ease the inflammatory effects of oxidative stress and improve cellular respiration, allowing you to live your life with your cellular energy at its best.
For further reading:
Pennington Biomedical Research Center: Resveratrol
Osmosis From Elsevier: Cellular Respiration: What Is It, Its Purpose, and More
Important Note: The information contained in this article (What is Cellular Energy? Elevate Yours to Fight Aging Now) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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