The benefits of taking a good thermogenic pre workout supplement are quite significant. In this article, we discuss the nature of thermogenics and how they affect fat-burning metabolism, energy, and strength. Read on to learn more.
We all want that perfectly sculpted body. Women want a lean waist, a firm backside, full hips, and a flat stomach. For men, it’s a defined 6-pack and chest with pronounced pecs, muscular arms, and lean, powerful legs. This quest for the perfect body fuels the growing market for products designed to improve our chances for success. But sometimes, despite your extensive efforts at the gym, you’re still not seeing the results you were hoping for. If you’re in this category, then a thermogenic pre workout may be exactly what you need.
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What is a thermogenic pre workout?
A thermogenic pre workout requires taking a thermogenic supplement to enhance your workout. Thermogenic supplements are formulated to enhance thermogenesis, which produces heat energy in your body. The production of heat then leads to an increase in calorie burning. Since thermogenics are all about boosting metabolism and burning calories, thermogenic supplements are specially formulated to support the body’s ability to burn fat, which makes them popular for people whose primary fitness goal is to shed body fat.
It’s important to note that thermogenics are highly stimulating to give your workout an extra boost, so they may not be ideal for people sensitive to caffeine and other stimulants. People taking prescription medications should check with their doctors before adding a thermogenic to their supplement routine.
If you’ve exhausted your efforts at the gym and maintained a healthy diet without seeing the results you thought you’d see, then a thermogenic pre workout can take your body sculpting efforts to the next level.
Thermogenic pre workout benefit:
1. Increased fat-burning
If you regularly work out at a gym, you may have seen individuals drinking energy drinks and wondered why. A popular thermogenic pre workout supplement is caffeine. Caffeine has been shown to help with weight loss by stimulating your metabolism to burn more energy, using fat. This process, otherwise known as thermogenesis, occurs naturally in the body, but with a stimulant like caffeine, it burns calories at an even higher rate than usual. The increased fat-burning, or shredding, results in weight loss and a more toned and muscular look.
Most thermogenic pre workout supplements contain caffeine or green tea extract, a healthier alternative for caffeine intake. Some also contain other metabolism-boosting ingredients, such as Yohimbe, hot pepper extracts, or I-carnitine. This fat-burning potential makes a thermogenic pre workout a great choice for individuals focused on weight loss more than gaining muscle mass.
Thermogenic pre workout benefit:
2. Energy
A large number of people choose coffee as their morning wake-up call. Why? Not only does caffeine stimulate your metabolism, but it also provides energy to keep you moving. Thermogenic pre workouts, which typically contain high amounts of caffeine, are high-stimulant products formulated to provide a kick to the nervous system and boost energy output for high-intensity workouts. This energy boost increases your endurance, allowing you to work out for extended periods without experiencing fatigue. Thermogenics have also been shown to improve muscular endurance, which means more energy for your muscles, enabling more repetitions. In addition to longer, more efficient workouts, the right thermogenic supplement can provide long-lasting energy for a more productive day.
Thermogenic pre workout benefit:
3. Strength
If your workouts are feeling flat in terms of strength gains, then thermogenic pre workouts could be the boost you need to take it to the next level. We’ve discussed the energy-boosting properties of thermogenics, and the increase in muscle endurance that leads to more intense, strength-building workouts. In addition, studies have shown that caffeine, a key ingredient in most thermogenics, can also improve strength by improving muscles’ efficiency in generating power.
The idea is that when muscles burn fat, rather than glycogen, for energy, they don’t tire as quickly and can work harder and longer with less pain. The caffeine contributes by shifting muscles to burn fat quicker, preserving glycogen stores, and giving muscles more time before they wear out.
Not all thermogenic pre workout supplements are the same
Now that you’re convinced you want to add a thermogenic pre workout to your fitness routine, it’s time to find a supplement that works for you. Not all thermogenic pre workout supplements are the same. MuscleTech Burn iQ and EUPHORiQ products are on the cutting edge of innovative thermogenic pre workout supplements.
They feature a game-changing ingredient called enfinity® Paraxanthine, unique to MuscleTech products, that harnesses caffeine’s metabolic and energy-boosting benefits without the subsequent crash. Paraxanthine is the main metabolite of caffeine, accounting for over 80% of caffeine’s metabolic process, so using paraxanthine in the form enfinity® leads to clean energy and focus without the distress caused by the other two metabolites.
Tim Toll, CEO of Iovate, the parent company of MuscleTech, an avid user of Burn iQ and self-proclaimed coffee snob, describes the product as “not like drinking coffee. My coffee consumption has drastically declined because I like the taste of Burn iQ, and I like how it makes me feel. I don’t get the coffee crash, and it’s more like I get a little energized and am good throughout the day.”
A thermogenic pre workout is the boost you’ve been looking for if your fitness goals include body sculpting and weight loss. In conjunction with a healthy diet, adding a thermogenic supplement to your workout routine increases your fat-burning metabolism, energy, and strength to get over the fitness plateau you’ve been struggling with. Find which thermogenic supplement works for you to start seeing the results you deserve.
Further reading:
TIME: Can Coffee Make Your Workout Easier?
Muscle Insider: What Is Paraxanthine?
GNC Learning Center: What Are Thermogenic Calorie-Burners And How Do They Work?
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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