Ashwagandha can reduce stress and support your body’s resilience. In this comparison, we’ll explore the unique benefits of Kori Krill Oil Stress & Body Omega-3 and NOW Ashwagandha 450 mg Veg Capsules, helping you make an informed choice for your well-being. Discover a natural path to stress relief with the best ashwagandha supplements.
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Relieve Stress the Natural Way With the Best Ashwagandha Supplements: Kori Krill Oil Stress & Body Omega-3 vs. NOW Ashwagandha 450 mg Veg Capsules is an original (HealthXWire) article.
There’s just no living without it.
Pioneering Hungarian-Canadian endocrinologist Hans Selye once observed that death was the only way to eliminate all of life’s stress. Fortunately, there are other, more effective strategies for dealing with stress – strategies that allow you to continue enjoying the things in life worth living for. The goal isn’t to eliminate stress but to manage it. Adaptogen supplementation can be a highly effective way to accomplish this. When it comes to adaptogens, few, if any, are better suited for helping manage stress than ashwagandha.
What’s an adaptogen?
Adaptogens are plant-based substances that work within the body to facilitate a more productive response to stress, anxiety, and fatigue. Certain mushroom species are also classified as adaptogens. Research suggests these substances enhance the body’s resilience and overall well-being, improving focus and mood. Certain adaptogens are believed to deliver additional benefits, including improved sleep, physical endurance, and energy levels.
What is ashwagandha?
Ashwagandha supplements are derived from a small, evergreen shrub with the scientific name Withania somnifera. The ashwagandha shrub, native to India, has yellow flowers and red fruits.
Ashwagandha has reached new heights of popularity in the West over the last few decades. Still, its usage dates much further back into human history. The first recorded use comes from an ancient Indian alternative medicine system known as Ayurveda, which dates to 6000 BC – some 8,000 years before the 21st century. Ashwagandha has been part of Ayurveda for most of those millennia.
In Ayurveda medicine, ashwagandha is used as an aphrodisiac, a diuretic, a thermogenic agent, a stimulant, and a treatment for systemic inflammation, fever, skin whitening (leucoderma), constipation, insomnia, anxiety, depression, goiter, skin infections, colic, snake bites, acne, and others.
An ancient supplement meets modern science
Ashwagandha contains several bioactive compounds, including alkaloids, lactones, saponins, and withanolides. Analysis shows that ashwagandha roots and leaves contain most of the plant’s beneficial compounds.
In animal studies, ashwagandha is shown to have an anti-inflammatory capacity similar to certain over-the-counter steroids. Other research has supported ashwagandha’s use to reduce anxiety and stress and promote healthier, more productive sleep. Ashwagandha can also significantly reduce the body’s cortisol levels, the primary hormone produced in response to stress.
Consistently high cortisol levels are linked to numerous adverse health effects, including anxiety, depression, muscle pain, headaches, heart disease, stroke, obesity, etc. The withanolides in ashwagandha are believed to help protect the brain from inflammation and interact with and influence neurotransmitters that regulate anxiety, stress, memory, learning, and attention.
Other studies have uncovered evidence that ashwagandha supplementation may enhance athletic performance, reduce blood sugar levels, improve memory and focus, and increase testosterone levels in men.
A sea of ashwagandha
In 2023, the supplement market is awash in ashwagandha. With an endless array of options, determining which are a waste of money and which are the best ashwagandha supplements can be challenging. For this article, we’ve narrowed the focus to two solid contenders we like: NOW Ashwagandha 450 mg and Kori Krill Oil Stress & Body Ashwagandha + Omega-3.
Now Foods:
A long tradition of quality
NOW Foods has been a steady, dependable name in the supplements industry since 1968 – long before the current era of widespread supplement acceptance and use. The Richard family founded the company and still owns it today.
Since its inception, NOW has remained committed to rigorous quality control standards, including stringent manufacturing practices, in-house testing, third-party verification, and adherence to current Good Manufacturing Practices (GMP). This commitment ensures that every NOW product meets industry-leading purity, potency, and safety standards.
Kori Krill Oil:
Shaking up the omega-3 market
Although Kori is a newcomer to the supplements arena, its 2020 launch sent ripples of disruption across the highly competitive omega-3 market. That’s because most omega-3 supplements come from fish oil. Many people don’t like fish oil for many reasons, the most prominent of which is fish burps.
Additionally, fish oil processing strips away most phospholipid content, while krill oil retains phospholipids during processing. This distinction matters because human cell membranes are comprised of phospholipids. That fact makes human cells well-suited to absorbing krill oil omega-3. In contrast, much of the omega-3 content in fish oils leaves the body unabsorbed.
In its short existence, Kori Krill Oil has established itself as a high-quality supplement maker and a leader in alternative omega-3 supplementation. Like NOW brands, every Kori product comes with a guarantee of high quality, potency, purity, and value.
Two of the best ashwagandha supplements go head-to-head
It’s hard to go wrong with either of these products – both are among the best ashwagandha supplements available. NOW Ashwagandha contains 450 mg of ashwagandha extract. It’s derived from the root and leaf and standardized to at least 2.5% of withanolide content (equaling 11 mg). Given NOW’s reputation for purity and potency, you can use this supplement knowing you’re putting a high-quality product into your body.
Kori Krill Oil Stress & Body Ashwagandha + Omega-3 offers an exclusive form of ashwagandha called “Sensoril.” This proprietary compound includes a highly concentrated mix of leaves and roots that delivers superior potency compared to other ashwagandha supplements. Sensoril is an ashwagandha from Kerry Ingredients. It is their patented process that makes Sensoril 8X more effective than standard ashwaganda. Kerry Ingredients researched the Sensoril rigorously before bringing it to market.
Hard data and science support Sensoril’s potency and effectiveness. The study concluded that Sensoril reduces the body’s production of cortisol, leading to a corresponding reduction in stress-related symptoms. Kori chose Sensoril for their potency and quality. Kori Krill Oil Stress & Body is unique because it partners Sensoril with powerful krill oil for stress and total body benefits.
Kori Krill Oil Stress & Body Ashwagandha + Omega-3 also delivers a superior, highly bioavailable form of omega-3 comprised of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Multiple research studies have shown that omega-3 positively impacts cognitive health, including learning and memory. It also enhances blood flow to the brain, making it easier for the Sensoril ashwagandha to work.
The omega-3 in this Kori Krill product goes beyond brain health. It supports a systemic need for vital essential fats the body can’t produce alone.
Given its added omega-3 brain support, the edge between Kori and NOW goes to Kori Krill Oil Stress & Body Ashwagandha + Omega-3. Both products are among the best ashwagandha supplements, and it’s hard to go wrong with either choice. However, Kori Krill Oil’s product is a better choice for its exclusive Sensoril formula, added brain support, and the whole-health benefits of omega-3.
Ashwagandha – for balance, life
Since you can’t live without stress, your best strategy is to manage it effectively. Ashwagandha is among the most effective adaptogens for the job. It supports and protects brain health, helps reduce anxiety and depression, promotes healthy sleep, and delivers many additional health benefits. Talk to your doctor, do some research, and choose a supplement that uses high-quality ingredients and contains at least 2.5% withanolide content. Adding the power of ashwagandha to your supplement regimen and busy lifestyle can boost productivity, lower stress levels, sharpen focus, and help make life more balanced and rewarding.
For further research:
Cleveland Clinic – Benefits of Ashwagandha and How Much to Take
Memorial Sloan Kettering Cancer Center – Ashwagandha Purported Benefits, Side Effects & More
Forbes Health – 7 Health Benefits of Ashwagandha, Backed By Science
Health – Benefits of Ashwagandha
Dr. Axe – Ashwagandha Benefits for the Brain, Thyroid, Muscles & More
Ro – Ashwagandha: what is it, benefits, side effects, and forms
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
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