Are Oysters an Aphrodisiac? Foods and Supplements to put you in the Mood:
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That little blue pill may increase your stamina, but it won’t do much to increase your libido. Why rely on man-made chemicals when nature has been providing us with aphrodisiacs since the beginning of time? Are oysters an aphrodisiac? Maybe, but so are a lot of other natural foods and supplements.
Before you get ready to shuck away and slide a chunk of slimy goop down your throat, ask yourself: are oysters an aphrodisiac? The answer is yes and no. Eating a plate full of oysters won’t necessarily turn you into a Don Juan in the bedroom. They will, however, provide you with the nutrients you need to increase your sexual appetite. The zinc found in oysters increases blood flow to your sexual organs. So will a number of other foods including:
- Black raspberries: This antioxidant-rich food may enhance both libido and sexual endurance.
- Pine nuts: When asking “Are oysters an aphrodisiac?” a vegan will tell you “So are Pine nuts.” They’re loaded with arginine and are also high in zinc.
- Pistachio nuts: Rich in protein, fiber, and healthy fats, pistachios can increase blood flow to the penis and help encourage erections.
- Avocados: Packed with vitamin B6, this vegetable boosts testosterone levels.
- Asparagus: Another vegan answer to oysters, asparagus is high in potassium to boost your sex drive. Its phallic shape is also good for getting you in the mood.
- Watermelon: The amino acids in this juicy fruit stimulates the libido by increasing blood flow.
- Strawberries: Packed with vitamin C, this fruit can help raise a man’s sperm count and boost the libido in both men and women.
- Pomegranates: High in antioxidants, the juice boosts testosterone levels and libidos in both men and women.
- Extra virgin olive oil: The ancient Greeks used olives to bring on sexual enhancement. Scientists have found that the oil enhances sexual desire as well as orgasms.
- Broccoli: Contains indole-3-carbinol, an ingredient needed to regulate estrogen which encourages a strong libido.
- Fenugreek: This plant is used in Ayurvedic medicine as an anti-inflammatory and libido-boosting treatment. The compound “saponins” in the fenugreek seed stimulate the production of testosterone. It also increases estrogen (and desire) in premenopausal women.
- Chocolate: There’s a reason chocolates are a big seller on Valentine’s day. Dark chocolate increases dopamine levels, the chemical affecting the pleasure center of your brain. It also contains phenylethylamine, which stimulates endorphins. Want to really spice up your night? Give your loved one black raspberries or strawberries dipped in dark chocolate.
Notice that we left wine off this list. While alcohol may help both men and women relax and get in the mood, drinking too much can actually reduce arousal and sexual function.
Spice up Your Sex Life With Spices and Herbs
Feel like you already eat healthy and exercise? Try adding a few spices and natural herbs to your diet. Spices that can add a zing to your sex life include:
Saffron:
There’s a reason this spice is one of the most expensive. The compound crocin has been boosting sexual stamina and libido in men for years. It also increases arousal and lubrication in women.
Maca:
This herb from Peru is known for its ability to ease the symptoms of menopause in women and reduce erectile dysfunction in men. Legend has it that it also improves fertility.
Cinnamon:
This spice will warm up more than just your buns. A sprinkle in your coffee or your favorite dessert increases blood flow to the genitals in both men and women. People in the Mediterranean often use cinnamon oil as a body lubricant.
Ginger:
A popular aphrodisiac in India and China, ginger stimulates the circulatory system and improves circulation as well as blood flow to the loins. The ancient Chinese believed in increased sensitivity in the erogenous zones.
Basil:
This pungent herb livens up your sex life as well as your spaghetti. Still asking, “are oysters an aphrodisiac?” Try sprinkling them with basil and the answer is a definite yes! Italians believe just the scent of the herb increases blood flow to all the crucial areas. But a note of caution is in order here…
When trying to spice up your sex life, avoid garlic. Seems it keeps more than vampires away. Are oysters an aphrodisiac? Once again, yes and no, but definitely “no!” when they are topped with minced garlic.
Are Oysters an Aphrodisiac? Foods and Supplements to put you in the Mood is an orignal (HealthXWire) article.
Aphrodisiac Alternatives: Sexual Supplements
What happens when you ask “Are oysters an aphrodisiac?” and you’re not happy with the answer? Not everyone can stomach the texture or the taste of this bivalve. That doesn’t mean you should give up on enhancing your sex drive. Instead, enhance your diet with a libido booster. There are several that add to your enjoyment without the fear of adding to your waist line.
Evolvere’s Quantumind Gold: This all-in-one supplement contains shilajit, an herb that’s been enhancing libido since ancient times. It provides a boost of energy helping men with stamina and regulating hormones in women. An added bonus? It regulates the menstrual cycle.
Luma Libido: A supplement containing maca root powder as well as saw palmetto berry powder that boosts your sex drive and gives you more energy and stamina.
Medicine Man Plant Company’s Libido Pill: A supplement containing maca root along with golden rod and burdock root to increase blood flow and arousal.
Irwin Natural Yohimbe-Plus: In addition to improving athletic performance, weight loss, and helping with angina and high blood pressure, the bark from the yohimbe tree in Africa has been used as an aphrodisiac way before anyone ever heard of Viagra. But beware of products that don’t list the amount of yohimbe they contain. In high doses, this extract can cause headaches and seizures.
Evolvere’s Catalyst Coffee: You might be better off trying a low dose of yohimbe. Catalyst Coffee contains only 2 mg of yohimbe… just enough to help burn fat cells and treat erectile dysfunction. An added bonus? This coffee also contains goji berry… a medicinal fruit from Asia known for increasing the sexual libido in men and women.
Prescription for Pleasure?
Some people prefer to go the prescription route, assuming that little blue pill is safer and easier to swallow than a host of organic options. But keep in mind, there are plenty of side effects associated with Viagra and Addyi (a prescription for women) including heart problems, dizziness, and nausea. And nothing kills the mood better than being sick to your stomach. The drugs are aimed at performance… not enjoyment and they don’t always interact with other prescriptions you may be taking.
[This article, “Are Oysters an Aphrodisiac? Foods and Supplements to put you in the Mood” was originally published in HealthXWire]
Consider the Cost
Still asking “Are oysters an aphrodisiac?” Not if you have to fork out $30 for a dozen each time you’re looking for romance. A pound of strawberries or black raspberries will only cost you about $3 and most supplements average about $2 a dose. Compare that to the price of Viagra, which can set you back as much as $70 a pill. You may not be able to put a price tag on love, but you can sure look for a bargain.
Further Reading For Additional Reference:
Drugwatch: Viagra
Bodywise: What are Shilajit Uses & Benefits?
The Guardian: The world’s sexiest foods: from pine nuts to pomegranate juice
National Library of Medicine: Chocolate and women’s sexual health:
Important Note: The information contained in this article Are Oysters an Aphrodisiac? Foods and Supplements to put you in the Mood, is for general informational purposes only and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
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